Todays guest is Conquer Athlete: Tyler Cooke. Tyler is not only a phenomenal athlete, but he also runs a successful real estate business, is a husband and father of two young children, and is an amazing coach in his own right. Because of this, a large portion of the show revolves around finding balance in life and how to navigate around the things that you can and can not control. This is a good one, and we think that you will agree.

Tyler's IG: @classic_coo

Today's guest is one of our very own "Individual Design" Conquer Athletes, Aurora Vellante. Aurora just qualified for Semifinals for the first time and thats not even her most impressive achievement. Aurora is a college professor, CrossFit coach, AND athlete who we could all learn a thing or two from when it comes to time management and achieving goals. She is an impressive lady, and we think that everyone is going to start seeing and hearing a lot more from her.

Aurora's IG: @aurorav1313

Today’s guest is long time Conquer athlete, Will Carter. Will is an incredibly driven and impressive athlete who has a work ethic that it's hard to find a parallel for. Our conversation with Will today centers a lot around that very topic and can help put into perspective for many of our listeners just what it takes to be a CrossFit Games athlete.

Follow @wcarter45

On today's episode, Jay and Tommie review this past weekends Team Quarter Finals workouts. They talk about the programming overall, what they thought of each workout, as well as the collection of workouts together and how they played off each other.

Additionally they discuss as a preview, their excitement and thoughts regarding the upcoming Masters workouts.

On this episode of the podcast the boys discuss the recent Quarter Finals. They talk about the workouts, surprises, the overall format of the Quarter Finals, and where they think some improvements can be made. This is a fun one. Tune in, sit back, and enjoy.

Now that the CrossFit Open is a wrap, we are taking a min to talk about programming for athletes in the subsequent stages of the competitive season. How do we prepare our athletes to not only do well in the Quarterfinals, but more importantly how do to that while getting them ready for Semifinals. We discuss our approach to the programming for both individual and team athletes. Enjoy!

https://www.conquerathlete.com/