Now that the Open is over, there are undoubtably a lot of us that may be feeling a little disappointed with how it went. Maybe you didn't perform as well as you'd hope, or maybe you did but your body is feeling the aftermath of it all. Today's episode is all about how to get the most out of the past three weeks and how to move forward in the best way possible. Enjoy!

https://www.conquerathlete.com/

When it comes to forming a winning team...its not always just about getting the top individual athletes on the floor together. There are nuances and relationships that must be built and paid attention to, among many other things. Coach Jay and coach Tom talk about the strategies that they employ to get the most out of their teams that will ultimately lead to a podium finish.

https://www.conquerathlete.com/

Today we welcome Kelly and Juliet to the show to discuss their new book; Built To Move. The Starretts are well known in the fitness industry as leaders of self care and movement experts. Their newest book is an essential read for anyone who is looking to ensure that their body is capable of performing optimally, not only today, but most importantly into your later years. Kelly and Juliet provide 10 vital signs, test, and prescriptions on how to improve and maintain optimal movement for as long as you are alive.

https://thereadystate.com/built-to-move

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This week’s episode is a nice little bit of nostalgia. We reminisce about previous years of the CrossFit Open. We talk about favorite Open workouts and why we liked them, as well as some that we were not fans of. This was a fun conversation that anyone who has gone through even just one season of the Open is sure to enjoy listening to as we ready our minds for the announcement of the first workout in the 2023 CrossFit Open season. Enjoy!

Kate is a Strength coach as well as a Mental and Emotional coach, not to mention a world champion Brazilian Jiu-Jitsu practitioner. Kate is passionate about helping people overcome challenges, whether it is in the gym, or dealing with past traumas. She has the ability to not only empathize with her clients, but to sympathize as well, considering her own past traumas, which we discuss in this episode. Check her out, she is an incredible woman, with incredible passion.

phenyx.fit

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On today’s episode, Jay and Coach Tommy talk about their philosophies around what it takes to truly build a great athlete from the ground up. They discuss all phases of the development process from the foundation up and give some solid insights into their methodologies, and most importantly, how to maintain longevity within that athletic development. There are a lot of gems within this episode, you are not going to want to miss it.