White Glove 1:1 Coaching for people who train like it matters
Built entirely around you, from coaches behind 15+ CrossFit Games podium finishes and 30+ CrossFit Games AThletes
Real 1:1 Coaching - NOT Templates
True individual program: Our program starts blank, built around you from day one. Not a template with your name on it.
Feedback 5–6 days a week: Real coaching contact, not a monthly check-in.
Video review: Your lifts get watched and coached.
Forward communication: You always know what's coming next in your training.
Live consultations: Built around your lifestyle and life stage.
Nutrition, lifestyle + mindset guidance: Not just sets and reps.
Programs that fit your life: Training built around your schedule, not the other way around.
Work with the best coaches in the game: 20+ years experience and CrossFit Games podiums behind every decision.
who we’ve worked with
PROGRAMMING WEARING YOU OUT?
UNHAPPY WITH YOUR RESULTS?
COACH NOT LISTENING?
ConQUER ATHLETES At the
2026 CrossFit Games
Tyler Cooke (Team CrossFit 1124)
Tudor Magda
Victor Assaf
Tyler Cooke (Team CrossFit 1124) Tudor Magda Victor Assaf
2008-2015
Team CrossFit Milford
Dan Tyminski
Liz Warren
Annie Sakomoto
Robbie Davis
Ron Ortiz
Amanda Allen
Craig Kenney
Kaleena Ladaeirous
Hank Berger
Rob Orlando
James Hobart
2016
Team CrossFit Milford
Liz Warren
Annie Sakomoto
Robbie Davis
Rob Ortiz
Shawn Ramirez
Donna Bruce
Amy Mandelbaum
2017
Team CrossFit Milford
Annie Sakomoto
Robbie Davis
Ron Ortiz
Shawn Ramirez
Mike Egan
Michelle Suozzi
Donna Bruce
Amy Mendelbaum
Jackie Violette
2018
Ron Ortiz
Shawn Ramirez
Robbie Davis
Mike Egan
Donna Bruce
Amy Mendelbaum
Joe Corvo
Michelle Fumagalli
Dani Horan
2019
Connor Duddy
Michelle Suozzi
Rodrigo Agreda
2020
Team ROMWOD
Connor Duddy
Brooke Haas
Michelle Suozzi
Ron Ortiz
Roza Gilles
2021
Team Move Fast Lift Heavy (Will Carter & Christian Harris)
Annie Sakamoto
Ron Ortiz
Jeremiah Head
Collette Cowan
Ben Kelly
Kaiden Hogan
Marshall Delk
2022
CrossFit Milford Team Conquer
Stephanie Rodriguez (Team Rhapsody)
Will Carter (Team MFLH)
Mike Egan
2023
CrossFit Milford Team Conquer
Stu Swanson
Amy Morton
Will Carter (Team MFLH)
2024
Tyler Cooke (Team CrossFit 1124)
Mike Egan
Amy Morton
Stu Swanson
EZ Muhammad
Liz Warren
2025
Tyler Cooke (Team CrossFit 1124)
Tudor Magda
Steven Walker
It’s Time To Conquer
Choose the Track That’s Best for You
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Individualized Coaching & Programming
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Coaches Education & Mentorship
Annie Sakamoto
Annie Sakamoto has worked with Jason Leydon since 2016. She competed at the CrossFit Games in 2011 & 2012 as an individual. In 2016, she wanted to try to qualify again as a Masters Athlete in the 40-44 year old division.
Working with Jason Leydon, she not only qualified, but finished in second place. She followed that up with a third place finish in the same division in 2017.
Coaching Education & Mentorships
We strive to offer the best Mixed Modal programming to our online community.
Our mission is to provide the highest quality online programming, support & education to our community of athletes & coaches, giving them the tools they need to achieve their goals in functional fitness.
Conquer Athlete is…
COMPLETELY REMOTE
Access your programming & coach anytime, anywhere.
COMPETITIVELY PRICED
Program options designed to fit anyone’s needs & means
BUILT FROM EXPERIENCE
Proven programming designed by coaches who have gotten results.
AWARD WINNING
Conquer athletes win,
year after year.
TRAINING WITH INTENT
With all the competing programs available to athletes today, where do you even begin to look? Trying to figure out which coach or training protocol to follow can leave your head spinning. Your training should be focused and purposeful. Every athlete is unique and needs a different stimulus to get results.
We’ve helped hundreds of people who initially felt beat down, tired, and stuck with their old coaching. We find what works for you and focus. Our goal is clear: keep it simple, keep it fun, and you will get results. Throughout all of it, you will have a coach that will hold you accountable.
Learn More about 5 Limiters that mixed modal athletes face.
Get our new free ebook to help identify your personal fatigue limiter(s).
Read more here about how and where they show up, how they differ, and how to train (or coach) around them.
Get these answers and much more, download our ebook now!
Submit The Form Below To Download Free EBOOK
Your Coach Is Ready.
Are you?
Click “GET STARTED”
Set up a call with a CONQUER team member to go over your goals and learn how we can help you to achieve them.
In-Depth Assessment
Your coach will assess your current abilities through our program & video review. Your coach will then build your program around you.
Get Results
Reach your goals faster with training that is geared towards you.
Hear From
Conquer Athletes
You Work Hard Every day.
Gain Access to a coach Who Will Design
a Program That Works For You
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