Elite One-on-one individual design coaching
built entirely around you
What is Conquer Individual Design Coaching?
INdividual Design is white glove 1:1 coaching for people who train like it matters - whatever “it matters” looks like for you
Our Individual Design Program Is…
Personalized
Get the custom personal training, guidance, & programming you need.
World-Class
Work with the best professional coaches in the business.
REMOTE Access
Communicate with your coach anytime, anywhere.
Who is Individual Design Coaching For?
You hold yourself to a real standard, whatever your training background.
You train hard without gambling with an injury that would likely disrupt your life.
You’re done with generic templates, and you’re done with personal training that had no real plan behind it.
You’re ready to invest in expertise the way you already do everywhere else that matters to you.
A completely personalized program
Daily video review and check-ins
Movement screening and assessment
Structural balance and stability work
Breathing & mindset work
Nutritional guidance
Private group access & community support
Individual Design Program Features
Some of Our clients…
Tyler
Working with a Conquer Athlete Coach, Tyler just completed his third trip to the CrossFit Games, at 38 years old. His individualized programming targets his weaknesses and accounts for how he’s actually recovering and adapting. Now he gets a real performance edge — being coached with precision and getting direct coach access.
Competitive CrossFit Athlete
Sharon
Competitive-structured programming is now working against her body — she wanted intensity without the injury risk that chasing a score used to justify. With Individual Design Coaching, she gets to train like she loves with a coach who “gets” her, without beating up her body unproductively.
Masters athlete, leaving the competition scene
Masters professional, training for longevity
John
Generic personal training felt unstructured, low-accountability, and not results-driven; with Individual Design, now he’s delegating his programming and coaching the same way they'd hire any other expert.
what makes conquer individual design Different?
Daily coach contact
5 days a week of real feedback, not just a monthly check-in.
Built for you not edited from a template
Your program starts blank and is built entirely around your data, history, and goals
Meeting you where you are
Whether that’s a competitive edge, stepping back from competition, or training seriously for the first time with real structure.
This isn't for everyone — and it isn't supposed to be. It's for people serious enough about their training to want it done right. If that's you, let's talk.
Ready to START WINNING?
Here’s how you get started:
Book a consultation call.
This is where we can learn about you, and your goals, and recommend the best plan forward for you. We can answer any questions you have, and streamline getting you started progressing to your goals - no strings attached!Meet your coach.
We will pair you with a coach who is the best fit for you, and you’ll kick things off with a Zoom call to get to know each other and roadmap the fastest way to start making progress.Level up!
With your individualized fitness, nutrition, and lifestyle program, you’ll start progressing to your goals! With regular communication and feedback, you and your coach will work together to make it happen.
Find The Perfect Coach For Your Functional Fitness Journey.
A new free ebook from Conquer Athlete to help athletes avoid the common mistakes made when trying to find a functional fitness coach. How do you find a good coach? How do you find a coach who can effectively filter all of the training information available? What does poor coaching look like?
Get these answers and much more, download our ebook now!