Conquer Individual Design
Proven Custom CrossFit Programming & Coaching
Our Individual Design Program Is…
Personalized
Get the custom personal training, guidance, & programming you need.
World-Class
Work with the best functional fitness coaches in CrossFit today.
REMOTE
Access your custom programming online & communicate with your coach anytime, anywhere.
What is preventing you from achieving
your functional fitness goals?
Unhappy with your programming?
Not getting the
attention you need?
Working hard
with little results?
Don’t let your coach or programming hold you back.
As an athlete with ambitious goals, you need elite custom programming designed to fit your needs and suit your strengths & weaknesses. You need an approach that will best support where you are in your functional fitness journey, delivering the right information, guidance, and challenges at the optimal time.
All Conquer Individual Design athletes go through a rigorous on-ramping process to allow their new CrossFit Games-level coach to prescribe the best possible programming that's as solid and adaptable as you need to be.
Individual Design Program Features
A completely personalized program
Daily video review and check-ins
Movement screening and assessment
Structural balance and stability work
Breathing work
Nutritional guidance
Private Facebook group access & community support
Mindset work
Join Our Winning Athletes
2008-2015
Team CrossFit Milford
Dan Tyminski
Liz Warren
Annie Sakomoto
Robbie Davis
Ron Ortiz
Amanda Allen
Craig Kenney
Kaleena Ladaeirous
Hank Berger
Rob Orlando
James Hobart
2016
Team CrossFit Milford
Liz Warren
Annie Sakomoto
Robbie Davis
Rob Ortiz
Shawn Ramirez
Donna Bruce
Amy Mandelbaum
2017
Team CrossFit Milford
Annie Sakomoto
Robbie Davis
Ron Ortiz
Shawn Ramirez
Mike Egan
Michelle Suozzi
Donna Bruce
Amy Mendelbaum
Jackie Violette
2018
Ron Ortiz
Shawn Ramirez
Robbie Davis
Mike Egan
Donna Bruce
Amy Mendelbaum
Joe Corvo
Michelle Fumagalli
2019 - 2020
Connor Duddy
Michelle Suozzi
Rodrigo Agreda
2020 - 2021
Team Romwod
Connor Duddy
Brooke Haas
Michelle Suozzi
Ron Ortiz
Roza Gilles
2022
CrossFit Milford Team Conquer
Stephanie Rodriguez (Team Rhapsody)
Will Carter (Team MFLH)
Mike Egan
2023
CrossFit Milford Team Conquer
Stu Swanson
Amy Morton
Will Carter (Team MFLH)
ANNIE SAKAMOTO
Annie Sakamoto has worked with Jason Leydon since 2016. She competed at the CrossFit Games in 2011 & 2012 as an individual. In 2016, she wanted to try to qualify again as a Masters Athlete in the 40-44 year old division. Working with Jason, she not only qualified, but finished in second place. She followed that up with a third place finish in the same division in 2017.
Find The Perfect Coach For Your Functional Fitness Journey.
A new free ebook from Conquer Athlete to help athletes avoid the common mistakes made when trying to find a functional fitness coach. How do you find a good coach? How do you find a coach who can effectively filter all of the training information available? What does poor coaching look like?
Get these answers and much more, download our ebook now!
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