Listen as the guys chop up the past few weeks of competition at the CrossFit Semi Final events. What they liked, who to watch out for, and where the sport is going.

Dr. Kelly Starrett, DPT, is the author of the New York Times bestseller Becoming a Supple Leopard, which has revolutionized how coaches, athletes, and everyday humans approach movement and athletic performance.

It is also the recommended supplemental reading for the Movement & Mobility 101 course. Dr. Starrett is a co-founder of San Francisco CrossFit and MobilityWOD.com, where he shares his innovative approach to movement, mechanics, and mobility with coaches and athletes.

He travels around the world teaching his wildly popular Movement & Mobility Course and works with elite Army, Navy, Air Force, Marines, and Coast Guard forces; athletes from the NFL, NBA, NHL, and MLB; and national and world-ranked strength and power athletes. He consults with Olympic teams and universities and is a featured speaker at strength and conditioning conferences worldwide.

Dr. Starrett’s work is not limited to coaches and athletes; his methods apply equally well to children, desk jockeys, and anyone dealing with injury and chronic pain. He believes that every human being should know how to move and be able to perform basic maintenance on themselves.

Jeremy Todd is a chiropractor and athletic coach who has worked with athletes at the highest level of their sport, from CrossFit Games athletes and Olympians to the everyday athlete at the CrossFit affiliate connected to his chiropractic practice. Jeremy has a wealth of information to share on performance and living pain free.

The guys discuss the nuances and challenges of properly preparing your athletes to handle the certainty of high volume in competition by introducing it intelligently during training while avoiding the pitfalls that would typically come with high volume training if applied poorly.

Greg Everett is the owner of Catalyst Athletics, coach of the USA Weightlifting National Champion team Catalyst Athletics, author of the books Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports, co-host of the Weightlifting Life Podcast, and publisher of The Performance Menu journal. He is an Olympic Trials coach, coach of over 30 senior national level or higher lifters, including national medalists, national champion and national record holder; as an athlete, he is a fifth-place finisher at the USAW National Championships, masters national champion, masters American Open champion, and masters American record holder in the clean & jerk.

Dex is a multi time CrossFit Games athlete and new father. He has some interesting insight around balance, training, and finding purpose in what you do and how you live your life.