HYROX Sample 9 Week Build Program
Here is a simple 9‑week, five‑day‑per‑week training plan designed for an already‑fit CrossFitter peaking for a HYROX race. Sessions run 60‑90 min (including warm‑up and cool‑down) and follow a three‑phase progression that escalates volume and intensity, then tapers into race week. This training split is programmed for Monday through Friday, with optional runs on the weekend.
Here is a simple 9‑week, five‑day‑per‑week training plan designed for an already‑fit CrossFitter peaking for a HYROX race. Sessions run 60‑90 min (including warm‑up and cool‑down) and follow a three‑phase progression that escalates volume and intensity, then tapers into race week. This training split is programmed for Monday through Friday, with optional runs on the weekend.
Here is a simple 9‑week, five‑day‑per‑week training plan designed for an already‑fit CrossFitter peaking for a HYROX race. Sessions run 60‑90 min (including warm‑up and cool‑down) and follow a three‑phase progression that escalates volume and intensity, then tapers into race week. This training split is programmed for Monday through Friday, with optional runs on the weekend.
