RISE UP: Your 8 Week Guide to Improving Your Muscle Ups for CrossFit - EBook PDF Download

If you're reading this, chances are you've already tasted the satisfaction of a successful ring muscle-up. You understand that the ring muscle-up is not just an exercise; it's a testament to your physical strength and technique.

In this eBook, we're going to cut through the fluff and get straight to the heart of the matter: how to increase your ring muscle-up capacity. No gimmicks, no shortcuts, just the science-backed techniques, progressive strategies, and unwavering commitment that will take you from struggling to soaring.