Jason Ackerman is a 3 time CrossFit Affiliate owner. He has been in the health and fitness world for over 25 years. Currently Jason is a Level 4 CrossFit coach on the CrossFit seminar staff. He also hows the "Best Hour of Their Day" Podcast, which is geared toward coaches and affiliate owners, and helps both bring their absolute best to their members. Jason is a wealth of knowledge and is clearly passionate about what her does. There are no shortage of gems of knowledge on this episode, and we hope you find them to be as valuable as we did.

Jason's IG: @coachjasonackerman

The entire Conquer coaching staff sits down to discuss their thoughts surrounding the first week of the Semifinals. They discuss the workouts at each event, why they did and didn’t like certain ones, as well as predictions on who we are likely to see on top of the podium at the Games after watching some of the performances out there.

This was a fun one to listen to. We hope you find it just as enjoyable!

On today’s episode of the podcast, the coaches sit down to talk about an aspect of coaching that is ofter not discussed. How to handle the mental side of competing, specifically when an athlete doesn’t perform as well as they had hoped. This conversation centers a lot around communication and how to have constructive forms of communication between coaches and athletes. This is a good one, we hope you think so too.

Mike Ross is a collegiate wrestler at Johnson & Whales University in Rhode Island. He is a multi-time All American, most recently placing 2nd in the country. He is on his way to a potential National Title this year, his work ethic and talent is simply astounding. We really enjoyed having him on the podcast this week, and we are super excited to see what he is able to accomplish in the coming years. Check him out!

Mike's IG: @_mike_ross_

Brooke is a multi-time CrossFit Games Athlete who has shown repeatedly that she has one of the strongest mental toughness games in the sport. She is a Conquer athlete and an all around amazingly cool and genuine human. We have no doubt that you will enjoy this conversation with her.

Brookes IG: @brookedahook

On this episode of the podcast, the guys discuss what it takes to create a solid training program. The delve into some of the more common issues and problems they see, how to ensure that your athletes will have longevity in the sport, and how to get results. Enjoy!

https://www.conquerathlete.com/