Now that the CrossFit Open is all wrapped up, we are looking forward towards CrossFitQuarterfinals. Today we discuss how to properly peak your athletes for the next stage in the season. Understanding that there are a lot of varying abilities among athletes in the quarterfinals, we address the peaking process from the perspective of an athlete "on the bubble" of making it to Semifinals, as well as the athlete that is most likely vying for a spot at the CrossFit Games.

Enjoy!

How much is too much? This is a common question within the sport of CrossFit. Finding that balance between properly preparing for competition and adequately recovering from session to session is absolutely critical.

Listen in as Coach Jay and Coach Tommy talk about how they feather in volume to their conquer athlete programs.