How do you add volume into your training for competitive CrossFit? How long does it take to accomplish this task? And how much is too much Volume? These are questions that are glossed over by far too many coaches, just assuming that more is better. Listen in as coach Jason and Tommy chat about this very important subject surrounding programming for the competitive CrossFit athlete.

With the Quarterfinals behind us, and the Semi's ahead, Coach Jay and Tommy are taking a moment to discuss the situation with the number of penalties that have been handed out to top athletes throughout the online video review process of the Quarterfinals.

Is it fair? Are their better ways to execute the online qualifier?

The Quarterfinals are almost a wrap! The teams have gone, and the individuals are up this week. Listen in as Coach Jay and Tommy talk about all things Quarterfinals. AND a bonus conversation at the end of the episode about Mat Fraser and Dave Castro.

Enjoy!

Quarterfinals are almost here, and we are talking this opportunity to offer up some predictions around what we think will most likely be seen at this stage of the CrossFit season.

We also go down a few rabbit holes around some CrossFit athletes that you may find entertaining.

When it comes to the Sport of Fitness, what is more important: Muscular Endurance, or Aerobic Capacity? This is the over arching question that Coach Jay and Coach Tommy discuss throughout this episode. They give their insights and arguments, as well as comparing top athletes with strengths in each area. This was a fun one, we hope you enjoy it as much as we did.

Now that the CrossFit Open is all wrapped up, we are looking forward towards CrossFitQuarterfinals. Today we discuss how to properly peak your athletes for the next stage in the season. Understanding that there are a lot of varying abilities among athletes in the quarterfinals, we address the peaking process from the perspective of an athlete "on the bubble" of making it to Semifinals, as well as the athlete that is most likely vying for a spot at the CrossFit Games.

Enjoy!