How do you select the coach that is going to be the best for you? How do you sift through all of the options out there and determine who is going to vibe with you the best and help you reach all of your fitness and performance goals? This is not an easy question, as there are many many coaches out there with various skill levels and various approaches. What do YOU need and what works best for YOU. Listen in as the team discusses this very nuanced issue. Enjoy. https://www.conquerathlete.com/

Today we welcome back Director of the CrossFit Games, Adrian Bozman for his second appearance on the podcast. This time our topic of conversation is, unsurprisingly, the 2022 CrossFit Games, where Boz was responsible for programming the entire event for the first time. This was an interesting discussion, we talk a lot about where his mind was at while programming the event, as well as how it was received, and where the trajectory of the Games is going in the future. Enjoy!

Adrian's IG: @apbozman

This week’s episode is all about preparing for the CrossFit Open. The Conquer coaches sit down and talk about how you can take steps NOW to make sure that this years Open is your best one yet. They talk specifically about mindset and programming, as well as how to prepare yourself generally for whats to come. You are not going to want to miss this one, it is filled with all the goodies! Enjoy https://www.conquerathlete.com/

On today’s episode, we welcome Dr. Mike Moeller to the show. Dr. Moeller is a licensed naturopath who has devoted his life to helping men look and feel their best. His approach with clients begins with needed changes to lifestyle, diet, supplementation, and potentially pharmaceuticals. These could come in the form of testosterone, growth hormone, or possibly peptides. Dr. Moeller talks a lot on the show about potential benefits, and side effects to various treatment options, and what you should keep in mind when considering such alternatives. https://www.drmichaelmoeller.com/

@dr.michaelmoeller

Manny is a successful CrossFit affiliate owner who has been able to take that success and pass it on to his coaches. A common problem we see in the CrossFit space is that it is often times unrealistic for CrossFit coaches to have the ability to work full-time in a way that can actually support a lucrative way of life. Manny has taken his philosophies and systems and leveraged them to change that issue. He employs 4 full-time coaches at his affiliate (NorthEast CrossFit), and they are able to thrive in this environment. Take a listen...there are some gems in here. Manny's IG: @coachmanny_hp

On today’s episode of the podcast, the coaches sit down and outline their step by step process on how they work with the population of masters athletes. There are many nuances when it comes to working with this demographic that is lost on most coaches. If the proper approach isn’t taken...it can lead to a much higher chance of injury or failure than would be the case when working with a typical athlete in their early 20's. And having just come off a CrossFit Games Masters win, this seemed like the ideal time to shine a spotlight on the methodology that the team uses. Enjoy!