One of the most challenging and nuanced things a coach has to do with an athlete is "peak" them for their event, or multiple events within the same season. The two weeks leading up to the event in question, needs to be navigated intelligently, and perhaps slightly differently depending on the athlete and what else they have coming up on their schedule. Coach Jay and Coach Tommy discuss these questions in depth and give a clear approach to how to address them. https://www.conquerathlete.com/

Amy and Stu are two incredible athletes. They have both recently punched their respective tickets to the CrossFit Games as masters athletes. Amy took 2nd place in the Open within the 35-39 year old age group, and Stu outright won the Open within the 60-64 year old age group. The most impressive thing about these two is that they are not one dimensional. They both have very full schedules, and yet continue to find the time to train as elite athletes, making it to the absolute pinnacle of their sport. We know that you will enjoy this one!

Follow: Stu and Amy

Todays guest is Conquer Athlete: Tyler Cooke. Tyler is not only a phenomenal athlete, but he also runs a successful real estate business, is a husband and father of two young children, and is an amazing coach in his own right. Because of this, a large portion of the show revolves around finding balance in life and how to navigate around the things that you can and can not control. This is a good one, and we think that you will agree.

Tyler's IG: @classic_coo

Today's guest is one of our very own "Individual Design" Conquer Athletes, Aurora Vellante. Aurora just qualified for Semifinals for the first time and thats not even her most impressive achievement. Aurora is a college professor, CrossFit coach, AND athlete who we could all learn a thing or two from when it comes to time management and achieving goals. She is an impressive lady, and we think that everyone is going to start seeing and hearing a lot more from her.

Aurora's IG: @aurorav1313

On today’s episode we have Jenn Ryan. Jenn is a 6 time CrossFit Games athlete, which is an impressive feat on its own. But Jenn is also a Nurse, and Integrative Health and Nutritional Coach. We dive into so many topics surrounding how to take charge of your nutrition, training, and life. We really think you'll enjoy this one.

@jenn__ryan

Eamon and Ron as both CrossFit Games Masters Athletes. Ron having competed more than 10 times and winning twice, and Eamon competing at the Games for his first time last year. They both as passionate about providing opportunities for masters athletes and ensuring that their experience is the best possible. Eamon, although with a small group founded the Masters Fitness Collective during 2020, and it is continuing to grow and offer excellent competitive opportunities for athletes. Give a listen.

https://mastersfitnesscollective.com/