Christopher is a Physical Therapist, as well as a Certified Strength and Conditioning Coach through the NSCA. He is also a Conquer Athlete Coach working the Individual Design programming for athletes. He is integral within the Conquer coaching team as he helps to ensure that the Conquer athletes are moving well and works "pre-hab" exercises and methodologies into their training. On this episode of the podcast, Jay and Chris discuss what goes into these principles and how to use them to help keep your athletes heathy and progressing. https://www.conquerathlete.com/ Instagram: @christophergrudnick @conquerathlete

Michael is a 2 time CrossFit Games Affiliate Cup winner, the founder of Brute Strength, as well as the President of WAG (Working against Gravity). Michael has made a career out of helping athletes reach their fullest potential through athletic and nutrition coaching. https://www.workingagainstgravity.com/ Instagram: @michaelcazayoux

Rob Orlando is the original CrossFit Superman. He came out of the professional strongman world and was the first real strength athlete to make the transition into CrossFit. Along the way he began running CrossFit Strongman courses and became a SME (Subject Matter Expert) in that field. He is a wealth of knowledge when it comes to strength training and coaching. Enjoy. IG: https://www.instagram.com/crossfitrobo/?hl=en

Matt, AKA MDV, is an OG CrossFitter with an incredibly accomplished resume. He was part of CrossFit New England in the early days, has worked for Reebok HQ, CrossFit, and now is the CFO (Chief Fitness Officer) for NC Fit. Matt is an incredible coach with insights that we can all benefit from. Check him out and enjoy the show. Matts IG: https://www.instagram.com/mdv_fit/

On this episode, the team talks about tested ways they have found to improve their overall coaching for both the coach and the athlete. They provide simple and thought out strategies to implement these techniques into your own practice.

Dr. Rockett has been in the CrossFit world for quite some time, as a member of CrossFit New England for years, as well as playing football at Harvard University, he is very familiar with the life of an athlete. He not only has a successful orthopedic practice in New England, but he has been the head ortho at the CrossFit Games for years. His knowledge and experience on athletic injury is vast.

IG: https://www.instagram.com/321gomd/