Episode #287: Identifying & Fixing MOvement inefficiencies - with Tyler Cooke

Conquer Athlete Podcast

#287: Identifying & Fixing MOvement inefficiencies - with Tyler Cooke

In this episode of the Conquer Athlete Podcast, Tyler Cooke, Ryan Bucciantini, and Jason Leydon discuss a range of topics from Tyler's transition in gym real estate to the importance of movement quality in elite athletes. They explore the significance of fundamentals in training and how athletes can focus on their maximum potential rather than just chasing titles. The conversation emphasizes the need for trust between coaches and athletes, and the challenges of refining movement patterns in a competitive environment.

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