Episode #282: From CrossFit to Coaching: Lessons Learned

Conquer Athlete Podcast

#282: From CrossFit to Coaching: Lessons Learned

In this episode of the Conquer Athlete podcast, Ryan and Conquer Help dive into the evolution of coaching in the fitness industry, reflecting on their experiences from the early days of CrossFit to the present. They discuss the importance of understanding each modality in its purest form, emphasizing that a solid foundation in singular sports can enhance coaching effectiveness in mixed-modal training. The conversation also touches on the significance of a growth mindset for coaches, encouraging continuous learning and adaptation to better serve their athletes. They explore the concept of Misogi, a challenge that pushes individuals out of their comfort zones, and how it can be integrated into coaching practices to foster resilience and personal growth.

Sponsors

Driven Nutrition Use coupon code: "Conquer" for a 10% discount at checkout.

Virus Active Wear Use coupon code: "Conquer" for a 10% discount at checkout

@conquerathlete

Here's what's next:

• Join our online training community: www.facebook.com/groups/conquertrainingcommunity/

• Become a Conquer Athlete: www.conquerathlete.com