Episode #278: From Off-Season to Competition: A Training Journey with Tyler Cooke
Conquer Athlete Podcast
#278: From Off-Season to Competition: A Training Journey with Tyler Cooke
In this episode of the Conquer Athlete podcast, hosts Tyler Cooke, Jason Leydon, and Ryan Bucciantini engage in a lively discussion about the transition from off-season training to competition preparation. They explore the mental and physical challenges athletes face when ramping up their training intensity, the importance of building a strong foundation, and effective programming strategies for long-term success. The conversation also touches on nutrition, recovery, and the mindset needed to thrive in competitive environments.
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