Episode #271: Coaching Confidence in Competition

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Written By Conquer Help

Conquer Athlete Podcast

#271: Coaching Confidence in Competition

In this episode of the Conquer Athlete Podcast, Ryan and Jason delve into the topic of performance anxiety, exploring its causes, effects, and strategies for management. They discuss the importance of exposure to competitive environments and the impact of past trauma on athletes' performance. The conversation also highlights practical strategies for coaches to help athletes manage anxiety, emphasizing the need for athletes to trust their training and respond effectively under pressure. The episode concludes with insights on shifting mindset from anxiety to excitement, fostering a healthier approach to competition.

 

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Episode #270: Mustaches & Morality: A CrossFit Conversation