This ebook is a PDF download designed to be your guide in unlocking your true potential as a rower, specifically focusing on the 1K time trial. For 5 weeks, it provides 2 workouts per week explicitly designed to help you row a faster 1K.
This ebook is a PDF download designed to be your guide in unlocking your true potential as a rower, specifically focusing on the 1K time trial. For 5 weeks, it provides 2 workouts per week explicitly designed to help you row a faster 1K.
