Dear Coaches,
Your job isn’t to worship a template—it’s to get results for the human in front of you. Principles are the operating system; methods are the apps. Know the OS cold and you can build (or break) any method with confidence. This book gives you the framework I use to guide athletes through a season that includes Wodapalooza (WZA), the CrossFit Open → Semifinals, and WFP qualifiers. Use the models, then adapt to the person.
-Jason
In this book, we will cover how to do the following:
Assess → Plan → Execute → Review → Adjust.
Each section ends with a checklist or template you can copy into your own doc. Start with the season map, pick the current block, then plug in the microcycle and session blueprints. Track KPIs, not just vibes.
Coach rule: If it’s not written, it’s not a plan. If it’s not measured, it’s not progress.
Dear Coaches,
Your job isn’t to worship a template—it’s to get results for the human in front of you. Principles are the operating system; methods are the apps. Know the OS cold and you can build (or break) any method with confidence. This book gives you the framework I use to guide athletes through a season that includes Wodapalooza (WZA), the CrossFit Open → Semifinals, and WFP qualifiers. Use the models, then adapt to the person.
-Jason
In this book, we will cover how to do the following:
Assess → Plan → Execute → Review → Adjust.
Each section ends with a checklist or template you can copy into your own doc. Start with the season map, pick the current block, then plug in the microcycle and session blueprints. Track KPIs, not just vibes.
Coach rule: If it’s not written, it’s not a plan. If it’s not measured, it’s not progress.
