In this day and age, getting information is not the issue, rather it’s how you apply that information to best serve your mission that is getting harder and harder. With regards to training, we are flooded with information everyday from what online “professionals” view as the “most important” training you can do, without ever knowing a thing about you. Oftentimes this leads people down a rabbit hole of training and various methods that others are doing without ever taking into account their own directional needs. Hence why we wanted to share with you the important factors that you should pay attention to when looking for an online CrossFit training program.

Over the span of the past year, we have seen a big switch to online coaching in the fitness industry. Within this space, there are two main forms of online coaching. The first type of online CrossFit coaching is with a group template.

CrossFit programming, as it relates to the true essence of enhanced general physical preparedness, is simple in nature. The intention of this program is to drive capacity and competence across various fields of fitness, thus increasing the individual’s health and longevity of life.

Within life, there are things I call the five pillars. These are things the body cannot do without, and when taken away (after some extended time), there will be an adverse effect. There are also prioritization concepts from a health and wellness perspective for longevity and living pain-free when looking at these pillars.