Key Ways to Get Better at CrossFit: Proven Strategies for Performance
Written by Conquer Athlete Coach Jason Leydon, CSCS
If you want to get better at CrossFit, it’s not about chasing trends or random WODs—it’s about strategic, consistent, and purposeful training. At Conquer Athlete, we help athletes build strength, skill, and endurance to reach measurable results.
1. Build Strength as Your Foundation
To get stronger at CrossFit, focus on compound lifts like squats, deadlifts, presses, and Olympic lifts. Strength improves technique, increases efficiency in WODs, and reduces injury risk. Athletes who neglect strength often plateau in both skill and conditioning.
Learn more in our Strength Development Programs.
2. Master the Fundamentals
Before chasing advanced movements, focus on pull-ups, double-unders, squats, and lifting mechanics. Mastering the basics under fatigue is one of the most effective ways to improve your CrossFit performance. Perfecting fundamentals separates consistent athletes from elite performers.
Check out our Skill & Technique Coaching.
3. Train Your Energy Systems Intentionally
CrossFit demands efficiency across aerobic, anaerobic, and power systems. Building a strong aerobic base improves recovery, while structured high-intensity sessions develop power and endurance. Layering your conditioning strategically is key to sustainable performance gains.
4. Track Progress and Adjust
Performance without feedback is guesswork. Logging workouts, monitoring metrics, and reflecting on weaknesses allows you to adjust training, avoid overtraining, and accelerate progress. Tracking results is essential to get better at CrossFit efficiently.
5. Consistency and Mindset
Improvement comes down to mindset. Approach every session with purpose, embrace the grind, and hold yourself accountable. Consistency, not sporadic hero WODs, produces lasting results.
At Conquer Athlete, we help athletes improve CrossFit performance, build strength, and execute every session with intention. Follow these principles, train smart, and watch your performance reach new levels.
Explore our Conquer Athlete Programs to start improving today HERE
