Free Coaching Webinar: The 3 Legs Every Program Should Stand On

Most programs are built on one leg and hope the rest holds. This is the framework I build every program on.

In this Webinar, You’ll learn How to:

1. Where the athlete is

   • Start with the human in front of you. Their training age. Their injury history. Their life, their schedule, what they can actually recover from. Skip this and you’re programming for an athlete who doesn’t exist.

2. Needs analysis

   • Test. Measure. Assess. Find the gap between where the athlete is and what they need to be. Then train the gap. Not what’s trendy. Not what the template says. What the data says they need.

3. Demands of the sport

   • Know what the sport actually asks for. The speeds. The forces. The positions. The fatigue. The repeat efforts. If you don’t know the demands, you can’t build toward them. You’re training hard and hoping it transfers.

This Webinar is for:

• Coaches who write programs for CrossFit or mixed modal athletes

• Coaches working with competitive athletes

• Coaches who want more structure behind their programming decisions

• Athletes who want to understand why their training may not be transferring

• Gym owners looking to improve the quality of their programming