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Unilateral Training for Combat Athletes: Power in Balance - Make it stand out Written by Conquer Athlete Coach Jerod Gordon https://www.conquerathlete.com/blog/whats-important-next-win monthly 0.5 2023-08-16 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/ad5b6ab2-a953-41fb-ba4a-cdeb275d9020/Screenshot+2023-04-21+at+10.08.46+AM.png Conquer Blog - W.I.N. - What’s Important Now - Make it stand out Written by Conquer Athlete Coach Ryan Bucciantini https://www.conquerathlete.com/blog/crossfit-games-team-conquer monthly 0.5 2023-08-16 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/d950fcf7-7e02-46d8-a4d9-82980ae003dc/IMG_5D40ACE9A6D2-1.jpeg Conquer Blog - CrossFit Games Update: CrossFit Milford Team Conquer - Make it stand out Written by Conquer Athlete Coach Jason Leydon https://www.conquerathlete.com/blog/mma-off-season-training monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/c8ddea17-94ce-47e5-a7a7-b0a1fb469257/Screenshot+2023-08-03+at+9.33.04+AM.png Conquer Blog - Maximizing the Combat Sport Off-Season - Make it stand out Written by Conquer Athlete Coach Jerod Gordon https://www.conquerathlete.com/blog/habit-stacking monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/769d5cc8-f6b3-46a0-9162-6d6d2023a086/IMG_D9FB4A0728E9-1.jpeg Conquer Blog - 5 Fun and Effective Ideas for Long-Term Habit Change - Make it stand out Written by Conquer Athlete Coach Brad Giglio https://www.conquerathlete.com/blog/4-minute-mile monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/12c3a216-7491-4094-962c-69d1ac711073/Screenshot+2023-04-21+at+10.09.40+AM.png Conquer Blog - The first Person to run the 4:00 mile - Make it stand out Written by Conquer Athlete Coach Tommy Pomatico https://www.conquerathlete.com/blog/main-training-considerations-masters-crossfit monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/f3e190e8-63a2-4256-9437-4ea1e37f305c/IMG_A3BDBE42E6BF-1.jpeg Conquer Blog - Main Training Considerations for Competitive CrossFit Masters Athletes - Make it stand out Written by Conquer Athlete Coach Jason Leydon https://www.conquerathlete.com/blog/what-it-takes-to-compete-crossfit-games monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/f785e4c0-2c6b-419d-ba6b-a9bb5b4796a5/Screenshot+2023-06-26+at+11.34.39+AM.png Conquer Blog - What it Takes to Compete at the CrossFit Games - Make it stand out Written by Conquer Athlete Coach Tommy Pomatico https://www.conquerathlete.com/blog/programming-beyond-xs-os monthly 0.5 2023-06-28 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/ee7ffdbe-b353-4423-a9eb-f322f96d0d1f/Screenshot+2023-04-21+at+10.09.11+AM.png Conquer Blog - Programming Beyond the X’s and O’s - Make it stand out Written by Conquer Athlete Coach Ryan Bucciantini https://www.conquerathlete.com/blog/top-4-supplements-for-crossfitters monthly 0.5 2023-09-05 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/b0b75dab-ee32-4042-ad19-ea2c78d7c9bf/Screenshot+2023-04-21+at+10.09.33+AM.png Conquer Blog - Top 4 Supplements for CrossFitters - Make it stand out Written by Conquer Athlete Coach Brad Giglio https://www.conquerathlete.com/blog/7-ways-overcome-setback-competition-hs4nn monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/31dc2260-e2bd-425c-a727-20e98c917370/Screen+Shot+2022-11-03+at+11.36.02+AM.png Conquer Blog - How to Overcome Training Plateaus - Make it stand out Written by Conquer Athlete Coach Jason Leydon https://www.conquerathlete.com/blog/optimizing-minimum-essential-strain-mma-combat-athletes monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1658247343328-H3U9M6VQ8KX5R7SLA0D5/1647068044_130665_orig.png Conquer Blog - Optimizing Minimum Essential Strain for MMA & Combat Athletes - Make it stand out Written by Conquer Athlete Coach Jerod Gordon https://www.conquerathlete.com/blog/7-ways-overcome-setback-competition monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/2dc32f0f-ceb3-49c1-be88-52557714114d/2021-06-14_09-55-13.png Conquer Blog - 7 Ways to Overcome Setback from a Competition - Make it stand out Written by Conquer Athlete Coach Jason Leydon https://www.conquerathlete.com/blog/performance-nutrition-101 monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/3d72f63f-06fe-4531-a82d-1ef2073c4441/Screenshot+2023-05-19+at+7.22.11+AM.png Conquer Blog - Basic Breakdown of Performance Nutrition - Make it stand out Written by Conquer Athlete Coach Brad Giglio https://www.conquerathlete.com/blog/stress-aging-crossfit-athlete-masters monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/eef0f6f4-e0b7-48fc-bb72-8331163c4ed5/Screen+Shot+2023-02-05+at+1.41.53+PM.png Conquer Blog - The Importance of Monitoring Stress for Aging Athletes in Training (Masters Athletes) - Make it stand out Written by Conquer Athlete Coach Jason Leydon https://www.conquerathlete.com/blog/adjust-macros-performance monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/db116072-9a9b-4182-abae-e7498ab39815/Screenshot+2023-04-21+at+10.09.40+AM.png Conquer Blog - How to Adjust your Macronutrient Consumption to Not Burn Out - Make it stand out Written by Conquer Athlete Coach Jason Leydon https://www.conquerathlete.com/blog/periodization-101 monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/3d773c0a-7531-45fb-bc17-fdf28ed8c567/Screenshot+2023-04-21+at+10.09.52+AM.png Conquer Blog - Periodization 101 - Make it stand out Written by Conquer Athlete Coach Jason Leydon https://www.conquerathlete.com/blog/6-tips-post-crossfit-agoq monthly 0.5 2023-04-27 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/281e16e7-c70c-4fde-8027-6ab625ef687d/Screenshot+2023-04-21+at+10.08.35+AM.png Conquer Blog - How to Get Back on Track After Age Group Qualifier Setbacks - Make it stand out Written by Conquer Athlete Coach Jason Leydon https://www.conquerathlete.com/blog/5-ways-to-overcome-imposter-syndrome monthly 0.5 2023-04-20 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1673542690280-6UCLX2H79QFF7KVXX41E/emma+jay.jpeg Conquer Blog - 5 Ways to Overcome Imposter Syndrome - Make it stand out Written by Conquer Athlete Coach Jason Leydon https://www.conquerathlete.com/blog/team-age-group-quarterfinals monthly 0.5 2023-03-29 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/8bdbcfbb-1c13-4d12-b1e1-0fd8d774d16c/Screenshot+2023-03-28+at+7.04.28+PM.png Conquer Blog - Team & Age Group Quarterfinal RamblingS - Make it stand out Written by Conquer Athlete Coach Jason Leydon https://www.conquerathlete.com/blog/all-about-deloads monthly 0.5 2023-03-29 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/780d9d51-7cb6-4396-9bc6-8c6ffbe40ac8/Screenshot+2023-03-23+at+1.09.03+PM.png Conquer Blog - Deloads: All your questions Answered - Make it stand out Written by Conquer Athlete Coach Chris Rudnick https://www.conquerathlete.com/blog/7-ways-online-coaches-level-up monthly 0.5 2023-03-23 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/45a0c6a2-2bab-490e-8fc2-ae8c829033a9/CSP-1458_websize.jpg Conquer Blog - 7 Ways Online Coaches Can “Level Up” - Make it stand out Written by Conquer Athlete Coach Jason Leydon https://www.conquerathlete.com/blog/how-to-use-progressive-overload-crossfit monthly 0.5 2023-03-10 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/90be1520-39f5-4600-8c9e-c3d8305e38cb/Screen+Shot+2023-03-02+at+7.22.44+AM.png Conquer Blog - How to Use Progressive Overload for CrossFit - Make it stand out Written by Conquer Athlete Coach Jason Leydon https://www.conquerathlete.com/blog/how-to-thrive-crossfit-open-2023 monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/3ff8ae64-5eba-47dc-97e6-aba0235b45b6/Screen+Shot+2023-01-10+at+10.30.12+AM.png Conquer Blog - Thriving in the CrossFit Open - Make it stand out Written by Conquer Athlete Coach Ryan Bucciantini https://www.conquerathlete.com/blog/4-ways-to-have-your-best-crossfit-open monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/f4ad6f07-1fef-4e18-8fe7-bcea8d8e283f/Screen+Shot+2023-01-10+at+10.31.12+AM.png Conquer Blog - 4 Ways to Make this Year Your Best CrossFit Open Yet - Make it stand out Written by Conquer Athlete Coach Jason Leydon https://www.conquerathlete.com/blog/preparing-for-the-crossfit-open monthly 0.5 2023-02-07 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/55b4a6cf-8ac9-4593-9a82-68f99fcf8a14/CSP-8585.jpeg Conquer Blog - Preparing for the CrossFit Open - Make it stand out Written by Conquer Athlete Coach Chris Rudnick https://www.conquerathlete.com/blog/wza-recap-2023 monthly 0.5 2023-01-19 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/dbaa89c1-33fe-4cdb-9330-da918a8a648a/Screen+Shot+2023-01-19+at+9.54.41+AM.png Conquer Blog - Conquering WODAPALOOZA 2023: A RECAP - Make it stand out Written by Conquer Athlete Coach Tommy Pomatico https://www.conquerathlete.com/blog/is-crossfit-a-proven-program monthly 0.5 2023-02-04 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/c6c63647-59ff-4491-9a56-bf4940975ad3/CSP-8681.jpeg Conquer Blog - Is CrossFit a Proven Program? - Make it stand out Written by Conquer Athlete Coach Ryan Bucciantini https://www.conquerathlete.com/blog/remote-crossfit-coaching-vs-in-person-coaching monthly 0.5 2023-01-12 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/c390e023-5c44-4eca-b48f-124e091c7f47/CSP-1527_websize.jpg Conquer Blog - Remote CrossFit Coaching vs. In-Person Coaching - Make it stand out Conquer Athlete Coach Chris Rudnick https://www.conquerathlete.com/blog/2022-legends-team-conquer-results monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/0a1dc9e5-5930-4ced-be54-06f594c8e6c2/319851454_827354051638363_5757312685669277457_n.jpg Conquer Blog - Conquer’s Athletes Thrive At 2022 CrossFit Legends Championship - December 11th, 2022 marked the conclusion of the famous CrossFit Legends Championship. For those that do not follow the Competitive CrossFit space, this is a Master’s only competition held at CrossFit Mayhem in Tennessee. The Conquer Team had amazing athletes Compete & we want to highligHT THEIR SUCCESS… https://www.conquerathlete.com/blog/balancing-variety-and-structure-in-crossfit monthly 0.5 2022-12-22 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/fc08b14a-a55d-43c2-bdeb-61a1ea6f7cd2/CSP-3237.jpg Conquer Blog - Balancing Variety and Structure in CrossFit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conquerathlete.com/blog/how-to-lead-as-a-coach monthly 0.5 2022-12-06 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/45a0c6a2-2bab-490e-8fc2-ae8c829033a9/CSP-1458_websize.jpg Conquer Blog - How To Lead AS A Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/61ec4829-5593-4d49-bf82-185448420cf9/model_2.png Conquer Blog - How To Lead AS A Coach - Make it stand out image source https://www.conquerathlete.com/blog/legends-comp-free-ebook monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/861f1be3-1008-46e5-9053-581fbddd19b4/preview-image-legends-comp.jpeg Conquer Blog - Being Prepared For The Legends Competition: Free Ebook - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conquerathlete.com/blog/crossfit-is-it-for-athletes monthly 0.5 2022-11-29 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/9fc56bff-2d57-4d88-915d-286e711b6590/CSP-2956_websize.jpg Conquer Blog - Is CrossFit for Athletes? Preparing For The Unknown & The Unknowable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conquerathlete.com/blog/the-accessory-trap monthly 0.5 2022-11-08 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/8977366a-9da5-4682-8132-97663fd1b2b2/2022_09CFM-63.jpg Conquer Blog - The "Accessory" Trap: How Piecing Together Random Programs Is Killing Your Progress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conquerathlete.com/blog/how-to-manage-plateaus-in-5-steps monthly 0.5 2022-10-25 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/d5045038-00be-4f12-8ad3-44118b6b24e7/CFM-75.jpeg Conquer Blog - How to Manage Plateaus in 5 steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conquerathlete.com/blog/10-step-approach-to-programming-for-masters-athletes monthly 0.5 2022-10-25 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/32b14ea4-3f42-4163-be98-5724285801e4/CFM-14.jpeg Conquer Blog - 10 Step Approach To CrossFit Masters Athlete Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conquerathlete.com/blog/what-to-expect-from-a-good-online-crossfit-coach monthly 0.5 2022-10-18 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/ea724b98-d06a-4979-9562-cb2b10767bfa/CFM-103.jpeg Conquer Blog - What to Expect from A Good Online CrossFit Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conquerathlete.com/blog/3-steps-to-have-a-great-cf-open-season monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/67a0ba1b-2922-4115-a0fa-6778ca54bf33/CFM-41.jpeg Conquer Blog - 3 Steps to Have a Great CrossFit Open Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conquerathlete.com/blog/why-your-skills-stopped-improving monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/17aad6a9-a10b-49ec-97d0-28b147dc8f62/CFM-39.jpg Conquer Blog - Why Your Skills Have Stopped Progressing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conquerathlete.com/blog/building-a-foundation-for-gymnastics monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/2c415487-d909-4555-89bc-4bfe8f088ecd/CFM-94.jpeg Conquer Blog - Building a Foundation for Gymnastics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conquerathlete.com/blog/are-you-an-athlete-or-crossfitter monthly 0.5 2022-09-20 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/4a2d4635-bd48-4a26-9727-e5725d6ef050/CFM-88.jpeg Conquer Blog - Are YOU AN ATHLETE OR A CROSSFITTER? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conquerathlete.com/blog/how-to-prepare-crossfit-masters-athletes monthly 0.5 2022-09-13 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/d92b144b-4ad2-4b84-9abc-f64e01fa2be1/300391534_127896029983428_4832667630378675949_n.jpeg Conquer Blog - How To Prepare CrossFit Masters Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conquerathlete.com/blog/training-a-crossfit-games-team monthly 0.5 2022-08-30 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/39ee5b55-a464-4faf-a16f-664115b99b5f/297943456_432917815445311_6566077038316051745_n.jpeg Conquer Blog - Training a CrossFit Games Team - Make it stand out Team CrossFit Milford | 2022 CrossFit Games https://www.conquerathlete.com/blog/the-mindset-of-a-masters-champion monthly 0.5 2022-08-23 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/8d31e89b-162f-4c37-8150-85f85b7b5dae/IMG_4308.png Conquer Blog - The Mindset of a Masters Champion - Make it stand out Mike Egan | Fittest On Earth Masters [55-59] https://www.conquerathlete.com/blog/what-is-balance monthly 0.5 2022-08-16 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/80aed725-dfca-4e53-baf3-014ca02d95f2/CFM-81.jpeg Conquer Blog - What Is Balance? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conquerathlete.com/blog/crossfit-training-options-whats-the-difference monthly 0.5 2022-08-16 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/ccf4c8c9-f058-4c86-97c1-a851e069bb40/CFM-104.jpeg Conquer Blog - Choosing Between CrossFit Training Options: What's The Difference? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/5d794ddc-26d2-4d3f-b6a2-361ff24b83c4/Training+Options+Flowchart+-+By+Coach+Ryan+B. Conquer Blog - Choosing Between CrossFit Training Options: What's The Difference? - Hopefully, that cleared some things up and you’re starting to have a better idea about which option may be right for you. When someone asks me which I the right option for them I walk them through this “flow chart” https://www.conquerathlete.com/blog/build-aerobic-capacity-progressive-overload monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/58f4a1e2-294c-4a68-8699-850456fcad85/CFM-98.jpeg Conquer Blog - How to Use Progressive Overload to Build Aerobic Capacity - Make it stand out Conquer Athlete Coach Jason Leydon https://www.conquerathlete.com/blog/ways-for-crossfit-masters-athletes-to-avoid-burnout monthly 0.5 2022-07-26 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/b65f8412-bf90-4be2-8f1e-e4ec2ff48f34/291761549_771512377218059_3906584236991830311_n.jpeg Conquer Blog - Ways for CrossFit Masters Athletes To Avoid Burnout - Make it stand out Conquer Athlete Coach Jason Leydon https://www.conquerathlete.com/blog/how-to-optimize-recovery-crossfit monthly 0.5 2022-07-19 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/00ee0fd4-6e80-43f7-900f-c0423f45a126/285656559_745658249897319_7057878407226544907_n.jpeg Conquer Blog - How to Optimize Recovery In CrossFit & More - Make it stand out Written by Coach Chris Rudnick https://www.conquerathlete.com/blog/3-steps-to-produce-a-good-crossfit-games-team monthly 0.5 2022-07-12 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/fad67f14-8809-4a42-b7da-36c1c49a0562/274687680_947687966111387_2737284751683592948_n.jpeg Conquer Blog - 3 Steps to Produce a Good CrossFit Games Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conquerathlete.com/blog/top-3-ways-crossfit-masters-can-improve-for-this-years-crossfit-games monthly 0.5 2022-07-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/818ce7a1-3e9f-4d19-a17e-bb0f4bc92ad2/CFM_CSP-107.jpeg Conquer Blog - Top 3 Ways CrossFit Masters Can Improve This Year For The CrossFit Games - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conquerathlete.com/blog/5-benefits-of-individual-design-programming monthly 0.5 2022-07-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/2d291ecb-06ea-4ba8-906c-9171cf3c66a3/CSP-1878.jpeg Conquer Blog - 5 Benefits Of Individual Design Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conquerathlete.com/blog/3-ways-crossfit-masters-athletes-can-train-smarter monthly 0.5 2022-07-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/9aa29ccf-8295-4b0e-8212-3b1f3b859906/184180782_143425211101048_7632900845327708921_n.jpg Conquer Blog - 3 Ways CrossFit Masters Athletes Can Train Smarter - Make it stand out By Coach Ryan Bucciantini https://www.conquerathlete.com/blog/4-myths-around-creating-an-elite-mindset monthly 0.5 2023-12-13 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/8ef3c468-aec6-4935-8f86-f0fb2f91b63b/CSP-7971.jpeg Conquer Blog - 4 Myths Around Creating an Elite MIndset - Make it stand out By Coach Jason Leydon https://www.conquerathlete.com/blog/3-lower-body-accessory-lifts-for-crossfit monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1654617965500-QJYU65FBNJVDNRSNUCOV/unsplash-image-hOuJYX2K5DA.jpg Conquer Blog - 3 Lower Body Accessory Lifts for CrossFit - Make it stand out By Coach Chris Rudnik https://www.conquerathlete.com/blog/3-ways-to-improve-your-gymnastics-capacity monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/c76fe47d-f273-472d-8ec4-c7758ac536d4/CSP-8681.jpg Conquer Blog - 3 Ways to Improve Your Gymnastics Capacity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conquerathlete.com/blog/best-way-to-program-for-crossfit-competitions monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1614654580294-BC0WROMP0VJPQGGPUO9S/IMG_1564.JPG Conquer Blog - Best Way To Program for CrossFit Competitions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conquerathlete.com/blog/how-to-program-for-crossfit-masters-athletes monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1651863956206-0JEEHO88RADH7ZO073M4/268374596_1273287249824219_9189250124330436009_n.jpeg Conquer Blog - How to Program for CrossFit Masters Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conquerathlete.com/blog/crossfit-remote-coaching-for-competitors monthly 0.5 2022-05-06 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/2b9276c4-961b-4850-8b3a-c6bd4572faa4/120975260_412499500150528_8111274965991534846_n.jpeg Conquer Blog - CrossFit Remote Coaching for Competitions - Make it stand out Annie Sakamoto (CrossFit Games Champion), Coach Jayson Leydon (left) https://www.conquerathlete.com/blog/how-online-personal-programming-should-be-done monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/191cc6f0-fad6-4808-ab0e-ea1700e8284b/Screen+Shot+2022-04-19+at+10.12.04+AM.png Conquer Blog - How Online Personal Programming Should Be Done - Make it stand out Nick Newell, Bellator MMA https://www.conquerathlete.com/blog/what-is-conquer-mma-fitness-program monthly 0.5 2022-04-19 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/045dfd1b-0a05-406a-bea2-963ade741dfb/A44I1196.jpeg Conquer Blog - What Is Conquer’s MMA Fitness Program? - Make it stand out Nick Newell, Bellator MMA https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1647410345829-0N909DN5VMPUSIGDG208/Copy+of+sale+%28YouTube+Thumbnail%29.png Conquer Blog - What Is Conquer’s MMA Fitness Program? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conquerathlete.com/blog/why-your-online-crossfit-programming-isnt-working monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/55b4a6cf-8ac9-4593-9a82-68f99fcf8a14/CSP-8585.jpeg Conquer Blog - Why Your Online CrossFit Programming Isn’t Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conquerathlete.com/blog/why-masters-need-personal-coaching monthly 0.5 2022-04-08 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/14926fe1-b3c5-491a-b43b-0ddb73a63c3a/CSP-2157.jpeg Conquer Blog - Why Masters Athletes Need a Personal Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conquerathlete.com/blog/introducing-mma-fitness-program monthly 0.5 2022-03-22 https://www.conquerathlete.com/blog/is-remote-crossfit-coaching-right-for-you monthly 0.5 2022-03-16 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/144d2f8b-eaf3-4acd-9940-6d92747561e2/270186111_6630624503676855_212211814461871525_n.jpeg Conquer Blog - Is Remote CrossFit Coaching Right For You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conquerathlete.com/blog/five-step-process-to-writing-a-good-training-program monthly 0.5 2022-03-08 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1257185f-0d23-49dd-9d57-199fa74912e4/CSP-8667.jpeg Conquer Blog - The 5 Step Process to Writing a Good Training Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conquerathlete.com/blog/2022-crossfit-open-strategy-guide monthly 0.5 2022-03-01 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/d8d19d82-2f3e-4cdb-b89b-74e474dd961b/Copy+of+WZA+Strategy+Guide.png Conquer Blog - The winning plan for the CrossFit Open - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conquerathlete.com/blog/10-reasons-you-need-to-start-individual-design monthly 0.5 2022-01-26 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/f2187ddc-481c-4ec0-9d8e-fcaa46578114/CSP-8821.jpg Conquer Blog - 10 Reasons You Need to Start Doing Individual Design Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conquerathlete.com/blog/the-one-thing-all-crossfit-athletes-are-missing monthly 0.5 2022-01-25 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/28cea86d-c94f-4d0b-88a7-7fd70da92853/CSP-8053.jpeg Conquer Blog - The One Thing All CrossFit Athletes are Missing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conquerathlete.com/blog/wza-strategy-guide-announcement monthly 0.5 2022-01-18 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/ab59c726-4992-4293-8c9b-30a69a4b20a5/WZA+Strategy+Guide.png Conquer Blog - Wodapalooza Strategy Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conquerathlete.com/blog/an-uncommon-opinion-on-a-popular-action monthly 0.5 2021-12-29 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/e8151bb9-271b-4780-96ec-6f165afc9fe0/Screen+Shot+2021-12-28+at+8.35.49+PM.png Conquer Blog - An Uncommon Opinion On a Popular Action - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conquerathlete.com/blog/5-habits-that-will-make-you-a-better-crossfit-athlete monthly 0.5 2021-12-22 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/4beb4e94-2601-4bf7-a74b-268fa17e50de/CSP-1974.jpeg Conquer Blog - 5 Unconventional Habits to Start That Will Make You a Better CrossFit Athlete - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conquerathlete.com/blog/3-tips-to-be-ready-for-wodapolooza-miami-2022 monthly 0.5 2021-12-21 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1639500343593-P40H9TN38L9UXPZ7LB86/20200222_125420_TAIRAN_DJI_0252.jpeg Conquer Blog - Three tips to be ready for WodapAlooza - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conquerathlete.com/blog/3-crossfit-programming-secrets-your-coach-doesnt-want-you-to-know monthly 0.5 2021-12-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/2fba538d-daed-4c9a-b79f-c23878a96cb7/CSP-6260.jpeg Conquer Blog - 3 CrossFit Programming Secrets Your Coach Doesn’t Want You to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conquerathlete.com/blog/what-to-look-for-in-a-good-crossfit-template-program monthly 0.5 2021-12-07 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/5c88f0d8-b295-4043-b350-f82ba341fb4f/CSP-1930.jpeg Conquer Blog - What to Look for in a Good CrossFit Template Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conquerathlete.com/blog/how-to-find-an-online-crossfit-coach monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1636459441480-4TIWSS4NCOW47SPCIHJR/CFM_CSP-201.jpeg Conquer Blog - How to Find an Online CrossFit Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conquerathlete.com/blog/how-to-have-an-elite-mindset monthly 0.5 2021-11-09 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/4b8f9802-a88c-478d-99fa-56b5b63e5767/CSP-1878.jpeg Conquer Blog - How to Have an Elite Mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conquerathlete.com/blog/what-youre-probably-missing-in-your-strength-program monthly 0.5 2021-10-27 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1635262637463-AGQWIXG9V61595HSMSN3/IMG_8172+%281%29.JPG Conquer Blog - What You’re Probably Missing in Your Strength Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conquerathlete.com/blog/the-difference-between-individual-design-programs monthly 0.5 2021-10-27 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1634652997368-DYINYLMSFSZGIT94T4VL/CSP-2956.jpg Conquer Blog - The Difference Between Individual Design Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conquerathlete.com/blog/top-4-ways-to-progress-with-online-crossfit-training monthly 0.5 2021-10-19 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1634115808240-J8BPI46J3MSKE6I7OK7P/CSP-2834.jpeg Conquer Blog - Top Four Ways to Progress with Online CrossFit Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conquerathlete.com/blog/the-one-thing-you-are-missing-in-your-competitive-crossfit-training monthly 0.5 2021-10-12 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1633453806605-EY247IYH2Y2A9RT316SM/CSP-6182.jpeg Conquer Blog - The One Thing You are Missing in Your Competitive CrossFit Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conquerathlete.com/blog/3-things-the-fittest-do-to-keep-improving monthly 0.5 2021-10-05 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1632236643639-YJEKF0CNFRRZJHK4M06B/CSP-2308.jpeg Conquer Blog - 3 Things the Fittest on Earth Do to Keep Improving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conquerathlete.com/blog/golden-ticket-to-crossfit-training monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1632250537582-SJBOAQE4I3VM06A77SBE/CSP-1629.jpeg Conquer Blog - The One “Golden Ticket” to Training That is Often Forgotten - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conquerathlete.com/blog/top-3-tips-for-beginner-crossfit-coaches monthly 0.5 2021-09-15 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1631636672994-HB5LFYQHOJV0V1J5SRHK/CSP-2414.jpeg Conquer Blog - Top 3 Tips For Beginner Crossfit Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conquerathlete.com/blog/fast-track-your-goals-with-individual-crossfit-programming monthly 0.5 2021-09-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1631034251289-473YC6G1GAZ5QXU8JGDA/CSP-6213.jpeg Conquer Blog - Fast-Track Your Goals with Individual CrossFit Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conquerathlete.com/blog/what-it-takes-to-coach-the-fittest-athletes-in-the-world monthly 0.5 2021-09-01 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1630423525761-OKKJAF7VCQYQM2KX6YNJ/229798502_980491492806142_847820207508007839_n.jpeg Conquer Blog - What it Takes to Coach the Fittest Athletes in the World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conquerathlete.com/blog/3-things-i-learned-at-the-2021-crossfit-games monthly 0.5 2021-08-18 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1629180388287-626K3BOZU5EOG1VHTWC9/2021080115585726_PODIUM_CLF_9266.jpeg Conquer Blog - 3 Things I Learned at the 2021 CrossFit Games - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conquerathlete.com/blog/gpp-coaching-webinar monthly 0.5 2021-08-04 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1627976887992-ZUGITR1MB2YCITWO93OA/Copy%2Bof%2BBlack%2C%2BWhite%2Band%2BYellow%2BEdgy%2BMaximalism%2BMen%2BFashion%2BVideo%2BCollage.png Conquer Blog - Coaches Webinar: Principles for Creating Sound Programming around General Physical Preparedness. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conquerathlete.com/blog/2021-crossfit-games monthly 0.5 2021-07-28 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1627375174517-PUVXLCZUIEND2ZBOEKHE/MSE_5508.jpeg Conquer Blog - 2021 CrossFit Games Edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conquerathlete.com/blog/do-champions-do-online-crossfit-training monthly 0.5 2021-07-21 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1626767264972-8VRUMLZ1JPMEY8Y70M1S/CSP-6057.jpeg Conquer Blog - Do Champions Do Online CrossFit Training? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conquerathlete.com/blog/why-online-crossfit-training-is-the-future monthly 0.5 2021-07-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1626161900883-2RR4RS99W9PV64OJG6LC/CSP-6180.jpeg Conquer Blog - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1625512912246-QFRS3CANX40B82A8IZYE/US_UK_Apple_Podcasts_Listen_Badge_CMYK.jpeg Conquer Blog - Best Crossfit Podcasts To Learn From - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1625512912246-QFRS3CANX40B82A8IZYE/US_UK_Apple_Podcasts_Listen_Badge_CMYK.jpeg Conquer Blog - Best Crossfit Podcasts To Learn From - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1625512912246-QFRS3CANX40B82A8IZYE/US_UK_Apple_Podcasts_Listen_Badge_CMYK.jpeg Conquer Blog - Best Crossfit Podcasts To Learn From - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1625512912246-QFRS3CANX40B82A8IZYE/US_UK_Apple_Podcasts_Listen_Badge_CMYK.jpeg Conquer Blog - 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athletes. They explore the significance of fundamentals in training and how athletes can focus on their maximum potential rather than just chasing titles. The conversation emphasizes the need for trust between coaches and athletes, and the challenges of refining movement patterns in a competitive environment. https://www.conquerathlete.com/podcast/286-impact-environment-performance monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/63195033-12a8-4cb0-ba32-c40f93567a32/CAP+286+small.png Podcast - Episode #286: The Impact of Environment on Performance - #286: The Impact of Environment on Performance In this conversation, the hosts discuss the evolution of podcasting, the importance of community in training, and the dynamics between individual and group training. They explore the need for adversity in athletic development, the significance of internal motivation, and the value of reflection in training. The conversation also touches on the impact of environment on performance, the role of camps in athlete development, and the necessity of intentional training. Overall, the discussion emphasizes the balance between different training approaches and the importance of fostering a competitive yet supportive atmosphere for athletes. https://www.conquerathlete.com/podcast/285-unlocking-athlete-potential monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/a723eb16-5718-4c8a-84de-151e4a946512/CAP+285+small.png Podcast - Episode #285: Unlocking Athlete Potential: Strategies for success with tyler cooke - #285: Unlocking Athlete Potential: Strategies for success with tyler cooke In this episode of the Conquer Athlete Podcast, hosts Tyler Cooke, Ryan Bucciantini, and Jason Leydon delve into various topics surrounding athlete development, training strategies, and current events. They discuss the importance of identifying deficiencies in athletes, particularly in muscle endurance, and explore effective strategies for improvement. The conversation also touches on the significance of recovery management, understanding energy systems, and the philosophy behind coaching and athlete communication. The hosts emphasize the need for athletes to focus on recovery and the right training stimulus to enhance performance. https://www.conquerathlete.com/podcast/284-balance-load-movement-quality monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/3fe6b526-c6d0-4492-bcc3-6fb5b2f45915/CAP+284+small.png Podcast - Episode #284: The Balance of Load & Movement Quality with Tyler cooke - #284: The Balance of Load & Movement Quality with Tyler cooke In this episode of the Conquer Athlete Podcast, hosts Tyler Cooke, Jason Leydon, and Ryan Bucciantini engage in a lively discussion covering various topics from the upcoming CrossFit Open to the importance of movement quality versus load in training. They share humorous anecdotes, insights on coaching strategies, and predictions for the Open, all while maintaining a light-hearted atmosphere. The conversation emphasizes the significance of proper technique, the balance between effort and quality, and the role of communication in coaching athletes effectively. https://www.conquerathlete.com/podcast/283-coaches-role-team-dynamics monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/11c5a575-eef9-47c5-8db2-b86528b4b9a1/CAP+283+small.png Podcast - Episode #283: The Coach’s Role in Team Dynamics with Tyler cooke - #283: The Coach’s Role in Team Dynamics with Tyler cooke In this episode of the Conquer Athlete Podcast, the hosts engage in a lively discussion about the role of coaches in shaping an athlete's mindset and the dynamics of team training. They explore the importance of positivity, managing expectations, and maintaining calmness under pressure. The conversation delves into understanding team personalities, the concept of graded exposure in training, and the significance of effective communication during workouts. The hosts share personal anecdotes and insights, emphasizing the need for a supportive team environment and the value of learning from mistakes to enhance performance. https://www.conquerathlete.com/podcast/282-crossfit-to-coaching monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/9d07d442-8e23-4c1a-8594-488690ba96dc/CAP+282+small.png Podcast - Episode #282: From CrossFit to Coaching: Lessons Learned - #282: From CrossFit to Coaching: Lessons Learned In this episode of the Conquer Athlete podcast, Ryan and Conquer Help dive into the evolution of coaching in the fitness industry, reflecting on their experiences from the early days of CrossFit to the present. They discuss the importance of understanding each modality in its purest form, emphasizing that a solid foundation in singular sports can enhance coaching effectiveness in mixed-modal training. The conversation also touches on the significance of a growth mindset for coaches, encouraging continuous learning and adaptation to better serve their athletes. They explore the concept of Misogi, a challenge that pushes individuals out of their comfort zones, and how it can be integrated into coaching practices to foster resilience and personal growth. https://www.conquerathlete.com/podcast/281-2026-fitness-trends monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/21ff5b80-9956-4bd8-a880-fa90911e4f7e/CAP+281+small.png Podcast - Episode #281: Breaking Down 2026 Fitness Trends With Tyler Cooke - #281: Breaking Down 2026 Fitness Trends With Tyler Cooke In this episode, the hosts discuss the importance of community and respect in fitness, the balance between open gym culture and group classes, and the future of training trends. They explore the role of technology and AI in fitness, the significance of individualized programs, and the impact of attitude on gym culture. The conversation also touches on morning routines and the rise of jujitsu as a popular form of training. https://www.conquerathlete.com/podcast/280-gym-avatar-affiliate-programming monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/22209fc6-f5c4-4cee-968b-5e56cec0a547/CAP+280+small.png Podcast - Episode #280: Understanding your Gym’s Avatar & The Future of Affiliate Programming - #280: Understanding your Gym’s Avatar & The Future of Affiliate Programming In this episode of the Conquer Athlete podcast, Ryan Bucciantini and Jason Leydon discuss the current state of affiliate programming in the fitness industry. They explore how the rise of standardized programming from major companies may be stifling creativity and individuality in gym programming. The hosts emphasize the importance of understanding the specific needs and demographics of gym members, referred to as the 'avatar', and how tailored programming can lead to better outcomes for clients. They also highlight the significance of simplicity in program design, arguing that effective training does not need to be complex. The conversation wraps up with a call to action for gym owners to focus on their ideal clients and create an environment that caters to their needs. https://www.conquerathlete.com/podcast/279-stimulus-driven-training-tyler-cooke monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/8437ae87-a68b-4e0b-820d-2c7147525ca1/CAP+279.png Podcast - Episode #279: Nuance in Stimulus-driven scaling with Tyler Cooke - #279: Nuance in Stimulus-driven scaling with Tyler Cooke In this episode of the Conquer Athlete podcast, hosts Jason Leydon, Tyler Cooke, and Ryan Bucciantini discuss various topics related to CrossFit, coaching strategies, and the future of fitness competitions. They delve into the reasons behind athlete dropouts from competitions, the importance of effective coaching, and the challenges of scaling workouts for different skill levels. The conversation emphasizes the need for coaches to be prepared and to understand the intended stimulus of workouts to better serve their athletes. They also touch on the significance of communication and trust between coaches and athletes, and the evolving landscape of the CrossFit Games. https://www.conquerathlete.com/podcast/278-off-season-competition-training-cycle-tyler-cooke monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/114e36c2-60c3-4110-b562-742d87343694/CAP+278.png Podcast - Episode #278: From Off-Season to Competition: A Training Journey with Tyler Cooke - #278: From Off-Season to Competition: A Training Journey with Tyler Cooke In this episode of the Conquer Athlete podcast, hosts Tyler Cooke, Jason Leydon, and Ryan Bucciantini engage in a lively discussion about the transition from off-season training to competition preparation. They explore the mental and physical challenges athletes face when ramping up their training intensity, the importance of building a strong foundation, and effective programming strategies for long-term success. The conversation also touches on nutrition, recovery, and the mindset needed to thrive in competitive environments. https://www.conquerathlete.com/podcast/277-art-of-coaching-tyler-cooke monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/e5afcaa8-a747-4e7b-933d-3fd1b415d971/CAP+277.png Podcast - Episode #277: The Art of Coaching: INsights & Anecdotes with Tyler Cooke - #277: The Art of Coaching: INsights & Anecdotes with Tyler Cooke In this episode of the Conquer Athlete Podcast, hosts Jason Leydon, Tyler Cooke, and Ryan Bucciantini engage in a candid discussion about the coaching profession, the importance of professionalism, and the dynamics between athletes and coaches. They share personal anecdotes, rants about job applications, and insights into the challenges faced by coaches and athletes alike. The conversation emphasizes the need for accountability, effective communication, and the art of coaching in high-pressure environments, ultimately highlighting the significance of preparation and mindset in achieving success in competitive sports. https://www.conquerathlete.com/podcast/276-unlocking-athletic-potential-tyler-cooke monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/922035c1-e9ab-47e5-a3df-c1ce3aad7b31/CAP+276+Tyler.png Podcast - Episode #276: Unlocking Athletic potential with Tyler Cooke - #276: Unlocking Athletic potential with Tyler Cooke In this episode of the Conquer Athlete podcast, hosts Ryan Bucciantini and Jason Leydon welcome Tyler Cooke, a CrossFit athlete and coach. The conversation covers a range of topics including the importance of pacing strategies in workouts, the role of coaching in athlete development, and the need for structured rest and recovery. They also discuss the phenomenon of 'cuckolding' in a humorous context, and how it relates to their previous discussions. The episode emphasizes the significance of learning from training experiences, particularly when athletes 'blow up' during workouts, and the necessity of balancing training intensity for long-term success. https://www.conquerathlete.com/podcast/275-avoiding-pitfalls-randomized-training monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/44c41bf1-637e-4bd3-b256-824217286964/CAP+275.png Podcast - Episode #275: Avoiding the Pitfalls of Randomized Training - #275: Avoiding the Pitfalls of Randomized Training In this episode, Ryan Bucciantini and Jason Leydon discuss the importance of structured programming in training, contrasting systems versus chaos. They explore the role of variance in exercise selection and the need for individualized program design. The conversation highlights the significance of having a game plan, understanding the timeline of training seasons, and the pitfalls of constantly varied programming without purpose. They emphasize the value of mentorship and the challenges of online programming in the fitness industry. https://www.conquerathlete.com/podcast/274-mastering-progressive-overload-training monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/3b10f639-7b41-4919-931b-a39f35f2ed7a/CAP+274.png Podcast - Episode #274: Mastering Progressive Overload in Training - #274: Mastering Progressive Overload in Training In this episode of the Conquer Athlete podcast, Ryan Bucciantini and Jason Leydon discuss the concept of progressive overload in training, particularly within the context of CrossFit. They explore how progressive overload extends beyond simply adding weight to exercises, emphasizing the importance of various training stimuli and the need for coaches to understand their athletes' goals. The conversation also touches on the significance of managing variability in training programs and the necessity of a structured approach to achieve desired adaptations. The episode concludes with an announcement about their mentorship program. https://www.conquerathlete.com/podcast/273-strip-clubs-coaching-wild-ride monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/9583ee8e-0de9-4abc-8922-b3a27cc27b1c/CAP+273.png Podcast - Episode #273: From Strip Clubs to Coaching: A Wild Ride - #273: From Strip Clubs to Coaching: A Wild Ride In this episode of the Conquer Athlete podcast, hosts Ryan Bucciantini and Jason Leydon engage in a lively discussion that ranges from sports rants and personal anecdotes to coaching philosophies and food preferences. They explore the challenges of individualizing coaching in group settings, the importance of understanding athlete needs, and the significance of creating an authentic coaching environment. The conversation is peppered with humor, personal stories, and insights into the world of fitness and coaching. https://www.conquerathlete.com/podcast/272-mastering-load-management monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/7a70a3b8-360f-464e-bc40-84edf3f632e0/cap272.png Podcast - Episode #272: Mastering Load Management - #272: Mastering Load Management In this episode, Jason Leydon and Ryan discuss the importance of load management in high volume sports, emphasizing the need for proper training volume and recovery strategies. They explore the differences in athlete capabilities, the significance of tracking both internal and external loads, and the implications of performance enhancement in sports. The conversation highlights the necessity for coaches to understand individual athlete needs and the potential consequences of high-volume training without adequate preparation. https://www.conquerathlete.com/podcast/271-coaching-confidence-in-competition monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/8805d9cf-58b9-4610-9836-feaee5e66776/CAP+271.png Podcast - Episode #271: Coaching Confidence in Competition - #271: Coaching Confidence in Competition In this episode of the Conquer Athlete Podcast, Ryan and Jason delve into the topic of performance anxiety, exploring its causes, effects, and strategies for management. They discuss the importance of exposure to competitive environments and the impact of past trauma on athletes' performance. The conversation also highlights practical strategies for coaches to help athletes manage anxiety, emphasizing the need for athletes to trust their training and respond effectively under pressure. The episode concludes with insights on shifting mindset from anxiety to excitement, fostering a healthier approach to competition. https://www.conquerathlete.com/podcast/270-mustaches-morality-crossfit monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/d732b46e-84b1-432a-95bf-924e0b37cc22/CAP+270+%28formerly+269%29.png Podcast - Episode #270: Mustaches & Morality: A CrossFit Conversation - #270: Mustaches & Morality: A CrossFit Conversation In this episode of the Conquer Athlete Podcast, Ryan Bucciantini and Jason Leydon discuss various topics surrounding the CrossFit community, including the significance of mustaches, the dynamics of the CrossFit Games, the importance of community, and the need for strong leadership within the sport. They explore the challenges faced by athletes, the impact of recent events on participation, and the future direction of CrossFit as a whole. The conversation emphasizes the need for clear communication and a strong community to support the sport's growth and sustainability. https://www.conquerathlete.com/podcast/269-2025-crossfit-games-predictions monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/40dea7fe-c22e-4f01-a245-3ffe26acb71e/CAP+269.png Podcast - Episode #269: 2025 CrossFit Games Predictions - #269: 2025 CrossFit Games Predictions In this episode of the Conquer Athlete Podcast, Ryan Bucciantini and Jason Leydon discuss the critical importance of mastering the basics in sports and coaching. They emphasize that regardless of an athlete's level, revisiting fundamental skills is essential for long-term growth and performance. Through anecdotes, including a story about Kobe Bryant's training habits, they illustrate how foundational skills underpin success in various sports. The conversation also highlights the need for coaches to assess athletes' foundational strength and stability to support their progression and longevity in their respective sports. https://www.conquerathlete.com/podcast/268-power-fundamentals-sports monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/573b5b09-a6f2-46b1-ba64-b7621c171fa0/CAP+268.png Podcast - Episode #268: The Power of Fundamentals in Sports - #268: The Power of Fundamentals in sports In this episode of the Conquer Athlete Podcast, Ryan Bucciantini and Jason Leydon discuss the critical importance of mastering the basics in sports and coaching. They emphasize that regardless of an athlete's level, revisiting fundamental skills is essential for long-term growth and performance. Through anecdotes, including a story about Kobe Bryant's training habits, they illustrate how foundational skills underpin success in various sports. The conversation also highlights the need for coaches to assess athletes' foundational strength and stability to support their progression and longevity in their respective sports. https://www.conquerathlete.com/podcast/267-david-durante-gymnastics-fitness monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/e09e8d20-6d2c-4c0b-8246-9b5006cdab05/CAP+267.png Podcast - Episode #267: David Durante & The Importance of Gymnastics in Fitness - #267: David Durante & The Importance of Gymnastics in Fitness In this engaging conversation, Jason Leydon and Dave Durante discuss their shared passion for baseball, particularly the Mets and Yankees, before diving into the significance of gymnastics in fitness. They explore the phases of skill development in gymnastics and how these principles can enhance athletic performance. The discussion then shifts to Power Monkey Camp, highlighting its unique community experience and inclusivity for all fitness levels. Throughout the conversation, they emphasize the importance of proper training, coaching, and the value of being part of a supportive fitness community. https://www.conquerathlete.com/podcast/266-reframing-losses-athletic-success monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/d5b7f743-50b6-4d50-9e2b-8e7aef72be02/CAP266.png Podcast - Episode #266: Reframing Losses, the Key to Athletic Growth - #266: Reframing Losses, the Key to Athletic Growth In this episode of the Conquer Athlete podcast, Ryan Bucciantini and Jason Leydon delve into the mental aspects of training, focusing on how athletes can reframe losses as lessons. They discuss the importance of resilience in the face of setbacks, the need for a strong identity beyond sports, and the balance required to achieve greatness. The conversation also highlights the significance of constructive feedback and the lessons learned from failures, encouraging athletes to embrace their journeys and grow from their experiences. https://www.conquerathlete.com/podcast/265-preventing-coach-burnout monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/ab43b36e-cca8-4cd0-8a00-10829d98c944/CAP+265.png Podcast - Episode #265: Preventing Coach Burnout: strategies for Success - #265: Preventing Coach Burnout: strategies for Success In this episode of the Conquer Athlete podcast, Jason Leydon and Ryan Bucciantini delve into the critical issue of coach burnout, exploring its causes and offering practical strategies to prevent it. They discuss the importance of resilience, setting boundaries, and creating effective systems to manage coaching workloads. The conversation emphasizes the need for coaches to maintain a healthy balance between their professional and personal lives to ensure long-term success and well-being in their coaching careers. https://www.conquerathlete.com/podcast/264-mastering-load-management-crossfit monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/8b6c0b82-230d-4b5f-b6de-a51ae4acdf64/CAP+264.png Podcast - Episode #264: Mastering Load Management in CrossFit - #264: Managing Load Management in CrossFit In this episode of the Conquer Athlete Podcast, Ryan Bucciantini and Jason Leydon dive deep into load management principles for CrossFit athletes. They discuss the importance of individualized programming versus generic templates, the role of communication in coaching, and how to create a balanced training environment that caters to different athlete needs. The conversation emphasizes the significance of exercise selection, managing athlete expectations, and educating athletes on training principles to foster autonomy and understanding. The hosts also touch on real-world applications of training and the necessity of adapting to athletes' feedback and recovery needs. https://www.conquerathlete.com/podcast/263-building-mental-toughness-athletes monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/e6994079-50ee-4901-a983-2e4d5dfc22a3/CAP+263.png Podcast - Episode #263: Building Mental Toughness in Athletes - #263: Building mental toughness in Athletes In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jason Leydon discuss various themes surrounding fitness, mental resilience, and the importance of mindset in athletic performance. They share personal anecdotes from their experiences in the fitness community, including the origins of the D-BAP philosophy, which emphasizes mental toughness and resilience. The conversation also touches on the challenges athletes face, the significance of gradual exposure to difficult tasks, and the camaraderie built through shared fitness experiences. In this conversation, Ryan Bucciantini and Jason Leydon explore the intricacies of mental resilience, emphasizing the importance of discomfort, self-awareness, and the distinction between need and want in training. They discuss how mental toughness can be developed through intentional practices and the necessity of reflection in training. The dialogue also touches on the balance between focus and generalization in an athlete's life, the risk of burnout, and the significance of planning and prioritization in achieving long-term success. https://www.conquerathlete.com/podcast/262-journey-coach-mentorship monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/59edf750-eac3-494b-873a-0ab19ada5843/CAP+262+.png Podcast - Episode #262: The Journey of a Coach: From Apprentice to Master - #262: The Journey of a Coach: From Apprentice to Master In this episode of the Conquer Athlete Podcast, Ryan Bucciantini and Jason Leydon discuss their recent experiences in mentorship and coaching. They explore the importance of continuous learning and the various stages of development that coaches go through. The conversation delves into the challenges posed by the information age, emphasizing the need for practical application of knowledge. They also share insights on when to implement new techniques with athletes and the value of collaboration in the coaching community. The episode concludes with a discussion on upcoming mentorship opportunities. https://www.conquerathlete.com/podcast/261-lesha-voz-art-of-coaching-connecting-individuals monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/de1c9537-c93c-4763-930a-9993ccc5b1f2/cap+261+lesha.png Podcast - Episode #261: Lesha Vozobule & the Art of Coaching & Connecting with Individuals - #261: Lesha Vozobule & the Art of Coaching & Connecting with Individuals In this engaging podcast episode, hosts discuss the multifaceted aspects of coaching, particularly in group training settings. They explore the importance of conflict resolution, human connection, and the need for individualized coaching approaches. The conversation emphasizes the significance of empathy, adaptability, and creating a welcoming environment in gyms. Listeners gain insights into how effective communication and interpersonal connections can enhance the overall fitness experience, making it not just about physical training but also about personal growth and community building. https://www.conquerathlete.com/podcast/260-rich-froning-crossfit-coaching-community monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/85f69ccb-3535-46b2-ba2f-3e02dfe2df1a/rich+podcast+.png Podcast - Episode #260: Rich Froning on CrossFit, Coaching & Community - #260: Rich Froning on CrossFit, Coaching & Community In this conversation, Jason Leydon and Rich Froning discuss their shared experiences in coaching youth sports, the challenges facing the CrossFit community, and the importance of maintaining a strong connection within that community. They reflect on their past, the evolution of coaching styles, and the current state of CrossFit, emphasizing the need for leadership and unity to navigate the future of the sport. In this engaging conversation, Rich Froning and Jason Leydon discuss the evolution of CrossFit, the importance of community in competitions, and the leadership qualities needed to guide the sport into the future. They explore the competitive mindset that drives athletes, the significance of mental toughness, and how faith and identity play a role in performance. Rich shares insights on team dynamics, the importance of youth sports, and how he aims to inspire the next generation of athletes. https://www.conquerathlete.com/podcast/259-injury-to-performance-tudor-magda monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/9b671057-5933-4013-b6d7-bd642c6fae61/Conquer+Athlete+Podcast+Cover+%287%29.png Podcast - Episode #259: From Injury to Performance: Tudor’s Story - #259: From Injury to Performance: Tudor’s Story In this episode of the Conqueror Athlete podcast, hosts Ryan Bucciantini and Jason Leydon discuss the journey of rebuilding confidence after injury, particularly focusing on athlete Tudor's recovery from elbow surgery. They explore the importance of mental resilience, effective training methodologies, and the significance of monitoring and adjusting training loads to ensure optimal performance. The conversation also touches on the psychological aspects of injury recovery and the strategies employed to help athletes regain their confidence and performance levels. https://www.conquerathlete.com/podcast/258-difference-good-great-coaches monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/eefbac2e-78f0-4359-bf2c-5c0f5c241410/Conquer+Athlete+Podcast+Cover+%286%29.png Podcast - Episode #258: The difference Between Good & Great Coaches - #258: The difference Between Good & Great Coaches In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jason Leydon discuss the nuances of coaching, particularly focusing on the elusive 'final 10%' that separates good coaches from great ones. They explore the importance of building habits, fostering belief, and developing resilience in athletes. The conversation delves into the mindset required to overcome limitations and the significance of competing as a skill. The hosts emphasize the need for scenario-based training to prepare athletes for real competition environments, ultimately highlighting the intricate relationship between coaching strategies and athlete performance. https://www.conquerathlete.com/podcast/257-how-to-peak-athletes monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/eaca92d5-7ced-4790-a411-4032af9d3cb2/Conquer+Athlete+Podcast+Cover+%285%29.png Podcast - Episode #257: How to peak Athletes - #257: How to Peak Athletes In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jay Leydon discuss the concept of micro peaking in athletics, particularly in CrossFit. They explore the challenges athletes face when trying to peak for multiple competitions throughout the year, emphasizing the importance of strategic planning, recovery, and mental resilience. The conversation also touches on tapering techniques, managing expectations, and the necessity of training specific qualities for competition. Real-life applications and case studies are shared to illustrate the principles discussed, providing valuable insights for coaches and athletes alike. https://www.conquerathlete.com/podcast/256-training-for-longevity monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/c84d42ba-ca90-4cad-b798-97393205e82f/Conquer+Athlete+Podcast+Cover+%284%29.png Podcast - Episode #256: Training for Longevity - #256: Training for Longevity In this episode of the Conquer podcast, hosts Ryan Bucciantini and Jason Leydon discuss the principles of training for longevity, the challenges within the CrossFit community, and the evolution of athlete connections. They explore the importance of understanding personal definitions of longevity, the risks versus rewards of training intensity, and the need for affiliates to adapt their training models to better serve their communities. The conversation emphasizes the significance of maintaining a strong foundation in training while also addressing the myths surrounding longevity training and the importance of delivering quality experiences in affiliate settings. https://www.conquerathlete.com/ Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/255-managing-athletes-different-phases-training monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/fae45405-385d-4a37-84c5-ce39fd34cd53/Conquer+Athlete+Podcast+Cover+%282%29.png Podcast - Episode #255: Managing athletes in different phases of training - #255: Managing athletes in different phases of training In this episode of the Conquer Podcast, hosts Ryan Bucciantini and Jason Leydon discuss the journey of athletes transitioning from competitive sports to lifestyle fitness. They explore the emotional challenges faced by athletes, the importance of building a strong foundation beyond sports, and the need for fulfillment in training. The conversation also touches on managing athlete transitions, the evolving landscape of fitness competitions, and the significance of finding new metrics for success. https://www.conquerathlete.com/ Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/254-james-fitzgerald-deconstructing-fitness monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/0f239960-bc8f-40f1-9311-8a97da39226b/CAPC254+-+Deconstructing+Fitness.png Podcast - Episode #254: Deconstructing Fitness with james FitzGerald - #254: Deconstructing Fitness with James FitzGerald James Fitzgerald was the first man ever to win the CrossFit Games. He went on to build the fitness empire: OPEX. Today James is sharing some very interesting and possibly polarizing opinions and suggestions around what fitness and the fitness industry are doing and what is actually necessary. We encourage you to give this a listen and let your thoughts be challenged. https://www.conquerathlete.com/ Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/253-building-semifinals-crossfit-athlete monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/6aa6fb33-01fc-42e9-bb77-577e7d76716f/CAPC253+-+Building+a+Semi-Finals+Athlete.png Podcast - Episode #253: Building a Semi-Finals Athlete - #253: Building a Semi-Finals Athlete If you are wondering how to program and progress yourself or your athlete to the Semi-Finals, this podcast is for you. Listen in as Coach Jason, Tommy, and Jared break down this process from the first interaction with your athlete through the training process and into competition. https://www.conquerathlete.com/ Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/252-how-to-progress-athlete monthly 0.5 2024-10-21 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/2bb892bf-7dc3-4a27-a4e3-0850523bbad5/CAPC252+-+How+to+Progress+an+Athlete.jpg Podcast - Episode #252: How to Progress an Athlete - #252: How to Progress an Athlete Ensuring that your athlete is making progress is one of the primary goals of any coach. But how do you do that? And how do you do it for multiple types of athletes? Coach Jay and Coach Tommy break down what they do with two very different types of athletes that they work with to keep them moving towards their goals of being the best athlete for the sport of CrossFit. https://www.conquerathlete.com/ Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/251-art-of-being-uncomfortable monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/20a9bf7a-351d-43db-bdad-00a79a1d83d2/CAPC251+-+Art+of+Being+Uncomfortable.jpg Podcast - Episode #251: The Art of Being Uncomfortable - #251: the Art of Being Uncomfortable When it comes to programming for competitive athletes, how much physical stress is too much? Coach Jason and coach Tommie talk about how to navigate this slippery slope in order to get the optimal physical adaptation from an athlete while balancing the mental side of being uncomfortable. https://www.conquerathlete.com/ Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/250-coaching-crossfit-team monthly 0.5 2024-06-19 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/bb26d226-5dd5-4a48-bc1a-51e78682433a/CAPC250+-+Coaching+a+CF+Team.jpg Podcast - Episode #250: How to Coach a CrossFit Team - #250 How to Coach a CrossFit Team When it comes to coaching athletes, there is a significant difference between coaching an individual and a team. Understanding who plays which role on a team, the personal dynamics, and how to be as efficient as possible when navigating a workout together. There is so much that it really does take a different type of coach to be successful with a team than with an individual. Listen in as coach Jay and Tommy discuss these nuances. https://www.conquerathlete.com/ Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/249-volume-crossfit monthly 0.5 2024-06-10 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/83a6ab60-56af-4cef-85fc-8737e6deea9a/CAPC249+-+Volume+%26+CrossFit.jpg Podcast - Episode #249: Volume & CrossFit - #249 Volume & CrossFit How do you add volume into your training for competitive CrossFit? How long does it take to accomplish this task? And how much is too much Volume? These are questions that are glossed over by far too many coaches, just assuming that more is better. Listen in as coach Jason and Tommy chat about this very important subject surrounding programming for the competitive CrossFit athlete. https://www.conquerathlete.com/ Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/247-quarterfinals-recap-xbbmz monthly 0.5 2024-06-10 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/c9d7cd23-5b41-4a60-8464-bd8150ba3834/CAPC248+-+No+Rep.jpg Podcast - Episode #248: NO Rep - #247 Quarterfinals Recap With the Quarterfinals behind us, and the Semi's ahead, Coach Jay and Tommy are taking a moment to discuss the situation with the number of penalties that have been handed out to top athletes throughout the online video review process of the Quarterfinals. Is it fair? Are their better ways to execute the online qualifier? https://www.conquerathlete.com/ Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/247-quarterfinals-recap monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/b5bc45c6-3932-44d2-8da9-7b0b2965c4c9/CAPC247+-+Recapping+Quarterfinal.jpg Podcast - Episode #247: Quarterfinals Recap - #247 Quarterfinals Recap The Quarterfinals are almost a wrap! The teams have gone, and the individuals are up this week. Listen in as Coach Jay and Tommy talk about all things Quarterfinals. AND a bonus conversation at the end of the episode about Mat Fraser and Dave Castro. Enjoy! Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/athlete-spotlight-7-mike-cerbus monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/e094702e-fc21-491f-89fb-fbeea8dee682/Athlete+Spotlight+%237+-+Mike+Cerbus.png Podcast - Conquer Athlete Spotlight #7 - Conquer Athlete Spotlight #7: Mike Cerbus Mike is a lifelong weightlifter who was a part of the US National Team before making his way into the coaching world. These days he is the head weightlifting coach for Power Monkey Fitness and leads seminars all over the world. Sit back and get to know Mike a bit better. Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/246-quarterfinals-predictions monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/4a42bc1c-baee-4a01-b2b1-0610c733e8d0/CAPC246+-+Quarterfinal+Predictions.jpg Podcast - Episode #246: Quarterfinals Predictions - #246 Quarterfinals Predictions Quarterfinals are almost here, and we are talking this opportunity to offer up some predictions around what we think will most likely be seen at this stage of the CrossFit season. We also go down a few rabbit holes around some CrossFit athletes that you may find entertaining. Enjoy! Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/245-what-is-crossfit monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/c990fb14-c9e0-4949-b503-9c019ec0c2df/CAPC245+-+What+is+CrossFit.jpg Podcast - Episode #245: What is CrossFit? - #245: What is CrossFit? When it comes to the Sport of Fitness, what is more important: Muscular Endurance, or Aerobic Capacity? This is the over arching question that Coach Jay and Coach Tommy discuss throughout this episode. They give their insights and arguments, as well as comparing top athletes with strengths in each area. This was a fun one, we hope you enjoy it as much as we did. Enjoy! Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/244-peaking-quarterfinals monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/dde4f6d1-0289-4762-b62d-f92d6b2282c4/CAPC244+-+Peaking+for+QF.jpg Podcast - Episode #244: Peaking for CrossFit QUarterfinals - #244: Peaking for CrossFit Quarterfinals Now that the CrossFit Open is all wrapped up, we are looking forward towards CrossFit Quarterfinals. Today we discuss how to properly peak your athletes for the next stage in the season. Understanding that there are a lot of varying abilities among athletes in the Quarterfinals, we address the peaking process from the perspective of an athlete "on the bubble" of making it to Semifinals, as well as the athlete that is most likely vying for a spot at the CrossFit Games. Enjoy! Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/243-volume-crossfit-training monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/d7cf1f0b-c96f-40ba-b280-1f83d0d98926/CAPC243+-+Volume+in+CF.jpg Podcast - Episode #243: Volume in CrossFit Training - #243: Incorporating More VOlume in CrossFit Training How much is too much? This is a common question within the sport of CrossFit. Finding that balance between properly preparing for competition and adequately recovering from session to session is absolutely critical. Listen in as Coach Jay and Coach Tommy talk about how they feather in volume to their conquer athlete programs. Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/242-dr-mike-nelson-psychedelics monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/e25294b6-dd7e-410b-abdf-d5eea6883fe1/CAPC242+-+Dr+Mike+T+Nelson+-+Psychedelics.jpg Podcast - Episode #242 Dr. Mike T. Nelson - #242: Dr. Mike T. NElson: Can Psychedelics be Beneficial? Today we have return guest: Dr. Mike T Nelson. Dr. Nelson gives us some insight on the therapeutic uses of various psychedelic compounds, primarily; psilocybin, DMT, and MDMA. We discuss the various possible uses, benefits, and cautions for each, and what they are being used to treat in therapeutic settings. This is a fascinating field of research and exploration, and we hope that you enjoy listening to Dr. Mike as much as we did. Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/241-gaining-competitive-advantage-crossfit monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/4737c3f5-257a-405a-af88-1af63310ecb9/CAPC241+-+Gaining+an+advantage.jpg Podcast - Episode #241: Gaining a Competitive Advantage in CrossFit - #241: Gaining a Competitive Advantage There are a lot of topics covered on today's show. But the one that you will most likely be interested in is, how can you gain a competitive advantage within CrossFit’s Sport of Fitness. Coach Jay and Coach Tommy take you through all of the finer points here. Get ready to take some notes. Enjoy! Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/240-questions-coach-jason-leydon monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/98e1c257-f91c-4ac0-97d8-854dc81b0ff3/CAPC240+-+Q%26A.jpg Podcast - Episode #240: Q&A WIth Coach Jason Leydon - #240: Q&A WIth Coach Jason Leydon Today's show was a fun one. We decided to answer a number of questions that were sent in over the last few weeks from clients, followers, and other coaches. We specifically answer questions surrounding ideas around how to effectively add things like volume and intensity into an individual clients program, as well as how to connect with and get buy-in from your athletes. We enjoyed answering questions from our listeners, and we hope that you will enjoy listening to our response. Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/239-how-to-crush-crossfit-quarterfinals monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/fa77acb0-55d8-4e02-8c74-9a08a58ec20b/CAPC239+-+QuarterFinals+2024.jpg Podcast - Episode #239: How to Crush the CrossFit Quarterfinals - #239: How to Crush the CrossFit Quarterfinals With the CrossFit Open right around the corner, we thought it was the perfect time to share some insight into how to prep your athletes, not only for the Open, but also for those who have a shot at moving on to Quarter Finals next. More importantly, for those athletes, how do you prep for the Open BUT still PEAK for the Quarter Finals. Coach Jay walks us through a short and sweet episode outlining all of this. Enjoy! Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/athlete-spotlight-5-margaux-alvarez monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/ce5f67a7-57c3-4373-8390-f4e447f0008d/Athlete+Spotlight+%235+-+Margaux+Alvarez.jpg Podcast - Conquer Athlete Spotlight #5 - Conquer Athlete Spotlight #5: Margaux Alvarez Margaux is a multi-time CrossFit Games Athlete, as well as a Titan Games Competitor, she is officially a sponsored GoRuck, Rogue Fitness, and Yeti Athlete. And to top it all off, she is the owner of her own wine company. She is one of the more interesting woman that we know, and is always up to something new. We loved taking some time to chat with her today. Enjoy Margaux's IG: @321gaux Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/238-dont-sabotage-program monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1fcdeb1e-997d-4dba-bee5-e32c64860ebd/CAPC238+-+Dont+Sabotage+Your+Program.jpg Podcast - Episode #238: Coaches Roundtable & Don’t Sabotage Your Program - #238: Don’t Sabotage Your Program Today we take about ways that you, or your coach, could be unintentionally sabotaging your program and robbing you of your hard earned gains. We take about the programs themselves, nutrition, recovery, and all the things. Grab your notepad, sit back, and listen. Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/235-how-to-coach-at-competitions monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/f318fbe7-1efc-4218-a6ec-c505ee17bcb0/CAPC237+-+Coaching+at+Competitions.jpg Podcast - Episode #237: Coaches Roundtable & How to Coach at competitions - #237: How to Coach at competitions Today Coach Jay and Tommy discuss the nuances of what its like to coach at a competition. Coaching at a competition is much different than coaching in the gym or remotely, and the guys discuss these differences as well as the benefits and things that can be learned in this situation. This was a fun recording with a few tangents as well that we think you will like. Enjoy! Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/236-paul-spada monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/83034407-1422-4f55-8d7d-37196095755b/CAPC236+-+Paul+Spada.jpg Podcast - Episode #236: PAUL SPADA - #236 Paul Spada: Collegiate Strength Coach Paul Spada is one of the best Collegiate Strength and Conditioning coaches out there. His knowledge of his craft is undeniable, but it is the level of passion for what he does that really separates him from the pack and helps him to connect with his athletes and get them to their absolute best. Follow Paul Spada Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/235-how-to-compete monthly 0.5 2024-01-24 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/7e33906a-6791-4e71-8515-1a213da93bb8/CAPC235+-+How+to+Compete.jpg Podcast - Episode #235: Coaches Roundtable & How to Compete - #235: How to Compete Today's episode is a discussion between Jay and Tommy centered around competition. How to compete, and how to compete well. Obviously there is the physical side of preparing for a competition, which we discuss on so many of our episodes. Today, however, we lean into the mental and psychological side of what it takes to compete well, and how the coach can work in concert with the athlete to help them reach their best performance on the floor. This is a must listen to episode of the podcast, and we hope you enjoy it! Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/234-building-movement-capacity monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/2531e4ca-09df-4cdf-99d7-bd89ce2be1ce/CAPC234+-+Building+Movement+Capacity.jpg Podcast - Episode #234: Coaches Roundtable & Building Movement Capacity - #234: Building movement Capacity Want to get better at CrossFit?! One of the most fundamental things that you will need is the ability to not tire so quickly. So how does one accomplish such a thing? Coach Jay, and coach Tommy talk all about how to do just that on todays episode. Sit back, grab a notepad, and turn the volume up! Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/233-where-coaches-go-wrong monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/0beeb042-134b-466b-8d38-c7dad49198b6/CAPC233+-+Where+Coaches+Go+Wrong.jpg Podcast - Episode #233: Coaches Roundtable & Where Coaches Go Wrong - #233: Where Coaches Go Wrong Today, Coach Jay and Coach Tommy take some time to talk about common areas where coaches tend to fall short. Not just in coaching their athletes, but in programming for them as well. Often times the fix can be accomplished by actually doing less! Jay and Tommy outline these common areas, and what you can do to improve your ability to connect with, and get the most out of your athletes. Enjoy! Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/232-building-stronger-minds monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/d671c172-9d12-46e6-a9c1-ba2033cfe3ac/CAPC232+-+Building+Stonger+Minds.jpg Podcast - Episode #232: Coaches Roundtable & Building Stronger Minds - #232: Building Stronger Minds When it comes to performance in the gym, it is not just about training the muscles and the movements. You have to train your mental game too. Today's episode is all about how to set yourself up mentally to be more successful in the gym. Coach Jay and Coach Tommy outline some actionable steps that you can take as a coach to help facilitate a shift in your athletes mental game that will lead towards a more favorable perspective in the gym. Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/231-coaches-roundtable-53-new-cf-games-season monthly 0.5 2023-12-21 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/7cd41586-7d0b-4eff-bab7-590c89c34f4a/CAPC231+-+The+New+CF+Season.jpg Podcast - Episode #231: Coaches Roundtable & THe New Crossfit Games SEason - #231: The New CrossFit Games Season Today we talk about some of the changes that we are noticing within the programming of CrossFit competitions and what that means for athletes going into the CrossFit open with hopes of qualifying for Quarter Finals and Semi-Finals. Where should athletes be placing their focus when it comes to training and preparing for the CrossFit Open, and the rest of the 2024 CrossFit Games season? All of this is discussed at length between Coach Jay and Coach Tommy. Enjoy! Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/230-coaches-roundtable-52 monthly 0.5 2023-12-21 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/13b0abd3-eb31-4047-9940-3e7fbd421740/CAPC230+-+How+to+read+a+VO2Max+Test.jpg Podcast - Episode #230: Coaches Roundtable #52 - #230: Coaches Roundtable #52 - How to Read VO2 Max Test Results Today's episode is a discussion around the practical application of VO2Max test results in programming. This is an incredibly valuable test when it comes to understanding the limitations of an athlete with regard to energy systems. If you know how to interpret the results of a VO2Max test, then you are able to very specifically manipulate an athletes training to increase their ability to sustain long duration efforts at a maximal pace, which for the sport of CrossFit is ideal. We hope you get a lot out of this episode, and as always...check out: Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/229-coaches-roundtable-51 monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/e7ab947a-67d6-4af2-9333-3f42fc3efac5/CAPC229+-+Coaches+Round+Table+%2351.jpg Podcast - Episode #229: Coaches Roundtable #51 - #229: Coaches Roundtable #51 - A New Way of Programming At Conquer Athlete, we are constantly re-evaluating our best practices and looking for every opportunity to improve out services. Which is why on today's podcast, we are discussing some of the details surrounding a new methodology when it comes to the art of programming for the competitive athlete. Coach Jay takes us on a short but densely packed episode to get us started. Enjoy! Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/228-coaches-roundtable-50 monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/82f448ec-d134-4842-ab72-915717a3f3f2/CAPC228+-+Coaches+Round+Table+%2350.jpg Podcast - Episode #228: Coaches Roundtable #50 - #228: Coaches Roundtable #50 - Complementary fatigue We decided to take a deep dive into one of the 10 fatigue limiters that we think is so important. Today we are addressing: Complementary Fatigue. What it is, where it comes from, and how to address it. This is a big one for the coaches out there, because if you are not paying attention, you can create issues with complementary fatigue within your programming. Sit down, and listen in, as Coach Jay and Coach Tommy go deep here. Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/227-coaches-roundtable-49 monthly 0.5 2023-11-08 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/9e1df07e-84f3-4bfd-a750-4a23dc5328c1/CAPC2276+-+Coaches+Round+Table+%2349.jpg Podcast - Episode #227: Coaches Roundtable #49 - #227: Coaches Roundtable #49 - Misunderstood Training Methods Coach Jay, Tommy, and Chris sit down in this episode to discuss what they feel are some of the most misunderstood concepts within the functional fitness space when it comes to effectively programming. Not only to they identify these areas, but they take some time to provide some guidance surrounding how to actually utilize these methods in an effective way within a programming cycle. Enjoy! Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/226-coaches-roundtable-48 monthly 0.5 2023-11-05 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/ba813d28-797d-4688-b42a-b358c12bb01d/CAPC226+-+Coaches+Round+Table+%2348.jpg Podcast - Episode #226: Coaches Roundtable #48 - #226: Coaches Roundtable #48 - Top 10 Fatigue Limiters in CrossFit Coach Jay shares some insights on today episode specifically around where and how various forms of fatigue come into play when training in the sport of CrossFit. Jay not only breaks down the 10 fatigue limiters, but he also provides some guidance regarding how to handle and program effectively around them. Enjoy! Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/224-coaches-roundtable-47 monthly 0.5 2023-10-26 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/9b1f5bcb-63e5-49d7-82b6-187c626996b5/CAPC224+-+Coaches+Round+Table+%2347.jpg Podcast - Episode #224: Coaches Roundtable #47 - #224: Coaches Roundtable #47 - Is CrossFit Dead? Today's episode is a spin off of a recent Morning Chalk-Up article where they asked: "Is CrossFit Dead?" Without spoiling much of the episode here, let's just say that Coach Jay and Coach Tommy provide their opinions with rationale on that very question. So sit, back and enjoy! And of course, let us know your thoughts on this topic as well. Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/223-coaches-roundtable-46 monthly 0.5 2023-10-11 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/66d56ff5-ebae-4462-a062-eb70cd38ded2/CAPC223+-+Coaches+Round+Table+%2346.jpg Podcast - Episode #223: Coaches Roundtable #46 - #223: Coaches Roundtable #46 - Moving the CrossFit Games to Texas Now that CrossFit has announced the new home of the 2024 Games will be Fort Worth Texas, we decided to share our thoughts on the move. We discuss what we think the positives will be with this new location, as well as what some of the challenges may look like. Overall though, we will say that this looks like a promising new location to test the Fittest On Earth, and we are stoked to see it all play out. Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/222-coaches-roundtable-45 monthly 0.5 2023-10-05 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/f200a042-8028-4c23-8343-2ae4113f2724/CAPC222+-+Coaches+Round+Table+%2345.jpg Podcast - Episode #222: Coaches Roundtable #45 - #222: Coaches Roundtable #45 - This & That Today's episode is more of a freeform conversation between Coach Jason and Coach Tommy, where they go down a few different rabbit holes surrounding topics like: Performance Enhancers, different expert minds in the fitness space that we refer to for information, and various ways we can seek out to continue to challenge ourselves and grow as we age. This was a fun one for us, and we think that you will feel the same way. Enjoy! Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/221-dr-jaime-schehr-v3 monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/e7e55e55-08a7-42cc-a690-d426e48f3de9/CAPC221+-+Jaime+Schehr.jpg Podcast - Episode #221: Dr. Jaime Schehr & Longevity - #2221 Dr. Jaime Schehr & Longevity Dr. Jaime Schehr is a nationally recognized expert in integrative medicine and nutrition, and holds duel licenses as a Naturopathic Physician and Registered Dietitian. In our discussion with Jaime on this episode, we specifically focus on the subject of longevity, what that means, and what practical steps you can do to start moving the needle in the direction you want. Jaime is an incredible resource, and we are very grateful to have her on the podcast for her third time. Follow Dr. Jaime Schehr Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/219-dr-mike-t-nelson-v2 monthly 0.5 2023-09-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/f1851ce2-42c1-4a23-b376-3f1bd9dea05c/CAPC220+-+Mike+T+Nelson+V2.jpg Podcast - Episode #219: Dr. Mike T. Nelson, V2 - #219 Dr. Mike T. Nelson, V2 Dr. Mike Nelson is a human performance specialist, with a PhD in Exercise Physiology and a MS in Biomechanics. He works with athletes and professionals at all levels to optimize training and nutrition to get the most out of their performance. On today's episode, we specifically target the various fitness fads and crazes being proliferated on social media to help provide our listeners with the tools to sift through them all and determine what is legitimate, and what is bogus. https://miketnelson.com/ Follow Dr. Mike T. Nelson Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/218-mike-molloy-v3 monthly 0.5 2023-09-08 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1d5862da-2b7e-41f3-a0ae-77725261dee3/CAPC218+-+Mike+Molloy+V3.jpg Podcast - Episode #218: Mike Molloy, V3 - #218 Mike Molloy, V3 & Enhancing Performance Mike Molloy is a long time friend, and the nutritionist to numerous CrossFit Games Athletes in addition to a host of general population clients who just want to look and feel better. He has a refreshing and holistic approach to nutrition, wellness, and when appropriate, performance. This last element is where we spend most of the conversation today. Specifically in regards to perspectives on steroids, testosterone replacement therapy, peptides, and more. This episode is packed with interesting and useful information. Enjoy. Mike’s IG Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/217-2023-crossfit-games-recap monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/d8687aaf-976a-4b05-940d-8ac42cc7c322/CAPC217+-+2023+Games+Recap.jpg Podcast - Episode #217: 2023 CrossFit Games Recap - #217: 2023 CrossFit Games Recap Last week was exciting with the Games taking place out in Madison. Both Jay and Tommy were there behind the scenes coaching the Conquer Athletes. This episode we are going to take a little time to chat about not just their experience there, but also what they both thought regarding the tests and how it was all programmed. These are always fun episodes, so tune in and enjoy! Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/216-athlete-spotlight-sierra-cameron monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/91d66c1c-04c3-4871-a5ca-f7f0cc09c274/Conquer+Athlete+Podcast+Cover+%281%29.png Podcast - Episode #216: Athlete Spotlight 2: Sierra Cameron - #216: Athlete Spotlight 2 - Sierra Cameron Today's episode is the second of our latest podcast series "Conquer Athlete Spotlights". This Conquer Spotlight is hosted by our very own Coach Tommy Pomatico. Today, Tommy interviews one of the members of the Crossfit Games CrossFit Milford Team Conquer, Sierra Cameron! Enjoy the episode! Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/215-athlete-spotlight-tony-facchini monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/7a273320-f4d2-47c7-9517-a7fe714cccd1/Conquer+Athlete+Podcast+Cover.png Podcast - Episode #215: Athlete Spotlight 1: Tony Facchini - #215: Athlete Spotlight 1 - Tony Facchini Today's episode is the first of our new podcast edition "Conquer Spotlight". Conquer Spotlight is hosted by our very own, Coach Tommy Pomatico. Today, Tommy interviews the captain of the Crossfit Games CrossFit Milford Team Conquer, Tony Facchini! You'll quickly learn that Tony is one of the hardest workers out there. He never found an excuse to miss the gym, even if it meant training at 1 am. We'll also discuss his background in sports and how stepping away from college football was a blessing in disguise. Enjoy the episode! Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/214-coaches-roundtable-44 monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/91c6fa51-b395-4353-bd8c-d99a2b3242a7/CAPC214+-+Coaches+Round+Table+%2344.jpg Podcast - Episode #214: Coaches Roundtable #44 - #214: Coaches Roundtable #44 & How to Coach at the CrossFIt Games Today we have, not only coach Jay and Tommy, but also coach Brad, and the guys are talking about their various experiences coaching at the Games. They are telling stories, and sharing the lessons that they have learned from those times at the Games. Ultimately it has all lead to being a more effective coach, specifically at the larges stage in the sport, but also overall. This was a fun one. Enjoy! Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/213-coaches-roundtable-43 monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/3bae73d7-63ff-42c4-add8-a12b388ddfc3/CAPC213+-+Coaches+Round+Table+%2343.jpg Podcast - Episode #213: Coaches Roundtable #43 - #213: Coaches Roundtable #43 & Where Is CrossFit Going Today we have Coach Jay and Coach Tommy chatting about some of the more recent changes within the Sport of Fitness. And in a broader sense, the guys discuss where they think the CrossFit differs from other sports out there, and more to the point...where they think the sport is going long term. Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/210-jerod-gordon-ersts-mjpnx monthly 0.5 2023-08-28 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/d78d80de-5d75-470b-9346-53e608cd27df/CAPC212+-+Brad+Giglio.jpg Podcast - Episode #212: Brad Giglio - #212 Brad Giglio & Figuring Out Nutrition Our guest today is Conquer Athlete Coach Brad Giglio. In addition to being an "Individual Design" Coach with us, Brad is also the founder of APEX Nutrition Performance Coaching. Through APEX, Brad has worked with a number of high performing clients, from CEO's, Olympians, Professional Athletes in the NFL and CrossFit Games, as well as Navy Seals, all looking to optimize there performance and well being. Brad's IG: @bradgiglio Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/210-jerod-gordon-ersts monthly 0.5 2023-07-11 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/b99cb967-8ec8-45cc-aa85-6106ee31f491/CAPC211+-+Alex+Gazan.jpg Podcast - Episode #211: Alex Gazan - #211 Alex Gazan & Up Next Today's guest is CrossFit Games Athlete, Alex Gazan. Alex is for sure an up and coming star in the CrossFit scene, having almost qualified in the individual division as a teenager in 2021, and following that up making the Games in 2022 at the age of 20. Alex is impressive on the competition floor, but perhaps more impressive is her incredible positive and friendly attitude as well as her balanced approach to life and competition. This was a great conversation, and we have no doubt that you will enjoy it as much as we did. Enjoy! Follow @alexgazan_ Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/210-jerod-gordon monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/bca197dd-0d1e-488f-bf5b-b7a70a595103/CAPC210+-+Jerod+Gordon.jpg Podcast - Episode #210: Jerod Gordon - #210: Jerod GOrdon & Training for MMA On today's episode, we welcome Conquer’s newest coach: Jerod Gordon. His primary role within the Conquer team is to head up the training for our MMA athletes, specifically in regards to overall conditioning, global movement patterns, and strength development. Jerod is extremely well rounded coach with a long list of education across the spectrum. We loved catching up with him in this episode, and we couldn't be more excited to have him as a part of the team. Enjoy! Follow @jerod.gordon Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/209-coaches-roundtable-42 monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/7fe1afa3-829e-4edc-8a51-45c55da79033/CAPC209+-+Coaches+Round+Table+%2342.jpg Podcast - Episode #209: Coaches Roundtable #42 - #209: Coaches Roundtable #42 & IMposter Syndrome Less of a "Roundtable" today, and more of "Ted Talk", where Coach Jay talks about a common issue that he helps many of his athletes through. Imposter syndrome is more common than many people may think. Jay outlines 9 tactics that he uses to help clients battle through this to come out on top. Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/208-coaches-roundtable-41 monthly 0.5 2023-06-21 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/93ccfc7d-139e-4b9f-b5ab-2d61f0e945c0/CAPC208+-+Coaches+Round+Table+%2341.jpg Podcast - Episode #208: Coaches Roundtable #41 - #208: Coaches Roundtable #41 & Semifinals Event Review On today's episode Jay and Tommy talk their thoughts surrounding the CrossFit Semi-Finals workouts. What they liked, what they didn't like, and everything in between. Give it a listen, and see if you agree with them or not. Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/207-coaches-roundtable-40 monthly 0.5 2023-06-07 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/6beacd1a-8921-4ea9-bb78-42cf45a3735b/CAPC207+-+Coaches+Round+Table+%2340.jpg Podcast - Episode #207: Coaches Roundtable #40 - #207: Coaches Roundtable #40 & Being Prepared For An Event One of the most challenging and nuanced things a coach has to do with an athlete is "peak" them for their event, or multiple events within the same season. The two weeks leading up to the event in question, needs to be navigated intelligently, and perhaps slightly differently depending on the athlete and what else they have coming up on their schedule. Coach Jay and Coach Tommy discuss these questions in depth and give a clear approach to how to address them. Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/206-amy-morton-stu-swanson monthly 0.5 2023-06-21 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/f134bf21-bda1-42c0-b3fa-bfb78bd73911/CAPC206+-+Amy+Morton+_+Stu+Swanson.jpg Podcast - Episode #206: Amy Morton & Stu Swanson - #206: Amy Morton & Stu Swanson Amy and Stu are two incredible athletes. They have both recently punched their respective tickets to the CrossFit Games as masters athletes. Amy took 2nd place in the Open within the 35-39 year old age group, and Stu outright won the Open within the 60-64 year old age group. The most impressive thing about these two is that they are not one dimensional. They both have very full schedules, and yet continue to find the time to train as elite athletes, making it to the absolute pinnacle of their sport. We know that you will enjoy this one! Follow @amy_m_morton Follow @sswanson2124 Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/205-coaches-roundtable-39 monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/a954ab60-481e-4693-bf97-4df658c01668/CAPC205+-+Coaches+Round+Table+%2339.jpg Podcast - Episode #205: Coaches Roundtable #39 - #205: Coaches Roundtable #39 & Dealing with Difficult Clients On today's episode, coach Tommy talks about something that all coaches will likely have to deal with at one point or another. A difficult client. This can be a challenge to handle properly. Coach Tommy gives his take on what some acceptable options would be when faced with such a situation. Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/204-tyler-cooke monthly 0.5 2023-05-26 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/5c47314c-41cf-4e8f-8a01-387a19f4abe4/CAPC204+-+Tyler+Cooke.jpg Podcast - Episode #204: Tyler Cooke - #204: Tyler Cooke & Family, Business, CrossFit Today’s guest is Conquer Athlete: Tyler Cooke. Tyler is not only a phenomenal athlete, but he also runs a successful real estate business, is a husband and father of two young children, and is an amazing coach in his own right. Because of this, a large portion of the show revolves around finding balance in life and how to navigate around the things that you can and can not control. This is a good one, and we think that you will agree. Follow @classic_coo Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/203-aurora-vellante monthly 0.5 2023-05-17 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/581fc2fb-b035-433a-b9e5-d7ee2e68624c/CAPC203+-+Aurora+Vellante.jpg Podcast - Episode #203: Aurora Vellante - #203: Aurora Vellante & Qualifying for CrossFit Semifinals Today's guest is one of our very own "Individual Design" Conquer Athletes, Aurora Vellante. Aurora just qualified for Semifinals for the first time and thats not even her most impressive achievement. Aurora is a college professor, CrossFit coach, AND athlete who we could all learn a thing or two from when it comes to time management and achieving goals. She is an impressive lady, and we think that everyone is going to start seeing and hearing a lot more from her. Follow @aurorav1313 Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/202-will-carter monthly 0.5 2023-04-27 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/bddb6b33-aad3-48f8-a204-2fd1bfeaec23/CAPC202+-+Will+Carter.jpg Podcast - Episode #202 Will Carter - #202 Will Carter & Sacrifice Today’s guest is long time Conquer athlete, Will Carter. Will is an incredibly driven and impressive athlete who has a work ethic that it's hard to find a parallel for. Our conversation with Will today centers a lot around that very topic and can help put into perspective for many of our listeners just what it takes to be a CrossFit Games athlete. Follow @wcarter45 Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/201-coaches-roundtable-38 monthly 0.5 2023-05-17 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/4f58610b-8fbe-4260-9596-130b6f06b537/CAPC201+-+Coaches+Round+Table+%2338.jpg Podcast - Episode #201: Coaches Roundtable #38 - #201: Coaches Roundtable #38 & Team Quarterfinals & AGOQ Review On today's episode, Jay and Tommy review this past weekends Team Quarterfinals workouts. They talk about the programming overall, what they thought of each workout, as well as the collection of workouts together and how they played off each other. Additionally they discuss as a preview, their excitement and thoughts regarding the upcoming Masters workouts. Enjoy! Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/200-coaches-roundtable-37 monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/a493bdb6-ea3c-408e-a572-aaee8af87c3e/CAPC200+-+Coaches+Round+Table+%2337.jpg Podcast - Episode #200: Coaches Roundtable #37 - #200: Coaches Roundtable #37 & Quarterfinals Review On this episode of the podcast, the boys discuss the recent Quarterfinals. They talk about the workouts, surprises, the overall format of the Quarterfinals, and where they think some improvements can be made. This is a fun one. Tune in, sit back, and enjoy. Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/199-coaches-roundtable-36 monthly 0.5 2023-04-01 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/53ce6768-5ee1-4209-88a5-93c5a9210ef7/CAPC199+-+Coaches+Round+Table+%2336.jpg Podcast - Episode #199: Coaches Roundtable #36 - #199: Coaches Roundtable #36 & Preparing for CrossFit SemiFinals Now that the CrossFit Open is a wrap, we are taking a min to talk about programming for athletes in the subsequent stages of the competitive season. How do we prepare our athletes to not only do well in the Quarterfinals, but more importantly how do to that while getting them ready for Semifinals. We discuss our approach to the programming for both individual and team athletes. Enjoy! Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/198-coaches-roundtable-35 monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/fa23c6d6-c64c-4ea4-b0ae-7fc407037491/CAPC198+-+Coaches+Round+Table+%2335.jpg Podcast - Episode #198: Coaches Roundtable #35 - #198: Coaches Roundtable #35 & Dealing with Disappointment Now that the Open is over, there are undoubtably a lot of us that may be feeling a little disappointed with how it went. Maybe you didn't perform as well as you'd hope, or maybe you did but your body is feeling the aftermath of it all. Today's episode is all about how to get the most out of the past three weeks and how to move forward in the best way possible. Enjoy! Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/197-coaches-roundtable-34 monthly 0.5 2023-03-10 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/019ecd51-e7f0-4b07-82cc-3d57b52ded4f/CAPC197+-+Coaches+Round+Table+%2334.jpg Podcast - Episode #197: Coaches Roundtable #34 - #197: Coaches Roundtable #34 & BUilding a Great CrossFit Games Team When it comes to forming a winning team... it’s not always just about getting the top individual athletes on the floor together. There are nuances and relationships that must be built and paid attention to, among many other things. Coach Jay and Coach Tommy talk about the strategies that they employ to get the most out of their teams that will ultimately lead to a podium finish. Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/196-kelly-juliet-starrett monthly 0.5 2023-04-12 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/4b9e2a17-fd76-4473-9f51-41c40996de0a/CAPC196+-+Kelly+and+Juliet+Starrett.jpg Podcast - Episode #196 Kelly & Juliet Starrett - #196 Kelly & Juliet Starrett & Built to Move Today we welcome Kelly and Juliet to the show to discuss their new book; Built To Move. The Starretts are well known in the fitness industry as leaders of self care and movement experts. Their newest book is an essential read for anyone who is looking to ensure that their body is capable of performing optimally, not only today, but most importantly into your later years. Kelly and Juliet provide 10 vital signs, test, and prescriptions on how to improve and maintain optimal movement for as long as you are alive. https://thereadystate.com/built-to-move Follow @thereadystate Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/195-coaches-roundtable-33 monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1676506708856-G6C1802ZXT4WSRDO3RVM/CAPC195+-+Coaches+Round+Table+%2333.jpg Podcast - Episode #195: Coaches Roundtable #33 - #195: Coaches Roundtable #33 & CrossFit Open MEmories This week’s episode is a nice little bit of nostalgia. We reminisce about previous years of the CrossFit Open. We talk about favorite Open workouts and why we liked them, as well as some that we were not fans of. This was a fun conversation that anyone who has gone through even just one season of the Open is sure to enjoy listening to as we ready our minds for the announcement of the first workout in the 2023 CrossFit Open season. Enjoy! Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/194-kate-hastings monthly 0.5 2023-02-26 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/e3472b34-6985-4c3f-974e-6b30cd9667f0/CAPC194+-+Kate+Hastings.jpg Podcast - Episode #194 Kate Hastings - #194 Kate Hastings Kate is a Strength coach as well as a Mental and Emotional coach, not to mention a world champion Brazilian Jiu-Jitsu practitioner. Kate is passionate about helping people overcome challenges, whether it is in the gym, or dealing with past traumas. She has the ability to not only empathize with her clients, but to sympathize as well, considering her own past traumas, which we discuss in this episode. Check her out, she is an incredible woman, with incredible passion. phenyx.fit Follow @coachkate1 Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/193-coaches-roundtable-32 monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/d8994135-2561-441d-8830-4513960373ef/CAPC193+-+Coaches+Round+Table+%2332.jpg Podcast - Episode #193: Coaches Roundtable #32 - #193: Coaches Roundtable #32 & Building a Great CrossFit Athlete On today’s episode, Jay and Coach Tommy talk about their philosophies around what it takes to truly build a great athlete from the ground up. They discuss all phases of the development process from the foundation up and give some solid insights into their methodologies, and most importantly, how to maintain longevity within that athletic development. There are a lot of gems within this episode, you are not going to want to miss it. Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/192-ali-kershner monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1674670334065-E6IXH9STU8AKZLM5Z9CQ/CAPC192+-+Ali+Kershner.jpg Podcast - Episode #192 Ali Kershner - #192 Ali Kershner & The Art of Coaching On this weeks episode, we welcome Ali Kershner, Director of Creative Strategy for Art of Coaching. Ali played soccer for Duke University, was a strength and conditioning coach for Stanford and Kansas where she developed a love for training in the weight room. After working with mentors at different collegiate programs, Ali learned to curate a coaching style that nurtures the coach-athlete relationship. Ali has a refreshing perspective on what it means to be a good coach, and we absolutely enjoyed having her on the show. Follow: @kershner.ali Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/191-coaches-roundtable-31 monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1674100932747-FYO8HZKHRCZU8NPUU3RX/CAPC191+-+Coaches+Round+Table+%2331.jpg Podcast - Episode #191: Coaches Roundtable #31 - #191: Coaches Roundtable #31 & Getting Better at CrossFit If you are looking to be a more competitive CrossFit athlete, or simply want to find a definitive roadmap to improve your level of fitness, then todays discussion is for you. Listen to Coach Jay and Coach Tommy discuss the strategies they use to continuously get the best out of their athletes. Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/190-coaches-roundtable-30 monthly 0.5 2023-01-19 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/2e2aeb86-ff13-418a-9d9a-b3a268c85b81/CAPC190+-+Coaches+Round+Table+%2330.jpg Podcast - Episode #190: Coaches Roundtable #30 - #190: Coaches Roundtable #30 & Strength Vs. Endurance Today the boys got together to chat about what is more important in the Sport of Fitness for an athlete to possess...Strength or Endurance. This was a very in depth discussion that Jay, Chris, and Tommy all had solid points behind Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/189-coaches-roundtable-29 monthly 0.5 2023-01-12 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/10c1f419-3262-4e1e-a82e-17879e7dad2f/CAPC189+-+Coaches+Round+Table+%2329.jpg Podcast - Episode #189: Coaches Roundtable #29 - #189: Coaches Roundtable #29 & 10 Best Business Practices As we enter 2023, Coach Jay takes a few minutes to talk about the systems and practices that he has put in place over the years that has allowed CrossFit Milford and Conquer Athlete to continue to grow and provide a place for gym goers and competitive athletes to thrive, feel at home, and experience the best parts of their day. Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/188-coaches-roundtable-28 monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/7d94996d-d810-40f3-854f-3721c0a36270/CAPC188+-+Coaches+Round+Table+%2328.jpg Podcast - Episode #188: Coaches Roundtable #28 - #188: Coaches Roundtable #28 & 7 WEeks Until the CrossFit Open As we approach the start of 2023, we are also inching closer to the 2023 CrossFit Open. On today's episode Jay and Tommie discuss some of the things that athletes and coaches can be doing now to finish out the last year of hard work in preparation for the 2023 season and ensure that this is your best Open performance to date. Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/187-coaches-roundtable-27 monthly 0.5 2022-12-28 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/2f44a32f-f8d3-4438-a76f-08b6a8898c13/CAPC187+-+Coaches+Round+Table+%2327.jpg Podcast - Episode #187: Coaches Roundtable #27 - #187: Coaches Roundtable #27 & 5 Takeaways from 2022 As we approach the end of 2022, the team decided to take this opportunity to share their self reflections with our listeners. Taking time to look back at the path you just walked and highlight moments that taught you something is absolutely essential to the process of growth. Speaking those lessons out loud is yet another step towards realizing them on the journey to becoming the best version of yourself possible. We strongly encourage you to do the same... take a moment to self reflect, and if you feel so comfortable... share them with those close to you. Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/186-bo-sandoval-v2 monthly 0.5 2023-01-25 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/ca584dd8-7424-471b-97f0-97ae8933fc9a/CAPC186+-+Bo+Sandoval+v2.jpg Podcast - Episode #186: Bo Sandoval, Vol. 2 - #186 Bo Sandoval: COMBAT ATHLETES For this week’s guest, we brought back Bo Sandoval for round 2. Bo is the Assistant Athletics Director for Sports Performance at Texas A&M University. He was also the Director of Strength and Conditioning for The UFC as well as the Assistant Director of Strength and Conditioning at University of Michigan. It is his experience working with D1 combat athletes as well as his time working with the UFC that we focus on within this podcast. This was a fascinating conversation...enjoy! Follow: @bo.sandoval Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/185-dan-forbes monthly 0.5 2022-12-15 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/7f24f423-a5b5-4bea-af68-ac2f8fb2adce/CAPC185+-+Dan+Forbes.jpg Podcast - Episode #185: Dan Forbes - #185 Dan Forbes: Better Habits, Better LIfe Dan Forbes is an online coach through his company: Forbes Performance. He works with people and athletes from all walks of life. One of his primary aims is to help people shift their perspective and habits to assist in facilitating the life that they truly want. This was a very interesting and inspiring podcast. We have no doubt that you will feel the same way. Enjoy! https://forbesperformance.co.uk/ Follow @forbesperformance Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/184-kenny-santucci monthly 0.5 2022-12-15 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/3b6c1463-a775-4f6a-8953-0a62ab6910f6/CAPC184+-+Kenny+Santucci.jpg Podcast - Episode #184: Kenny Santucci - #184 Kenny Santucci & The Power of Habit On this episode, we welcome one of New York's most sought after fitness professionals, Kenny Santucci. Kenny has an inspiring story of harnessing the power of habit to completely transform his life from being an overweight kid to becoming one of the most well known trainers in the cut-throat city of New York. He has had an incredible career and its only continuing to get better. Give this one a listen! https://www.kenny-santucci.com/ @kennysantucci Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/183-bo-sandoval monthly 0.5 2022-11-23 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/ea13446e-1104-47dc-8db7-784d63d09fe4/CAPC183+-+Bo+Sandoval.jpg Podcast - Episode #183: Bo Sandoval - #183 Bo Sandoval: Better Habits, Better Life This week’s guest is Bo Sandoval. Bo is the Assistant Athletics Director for Sports Performance at Texas A&M University. He was also the Director of Strength and Conditioning for The UFC as well as the Assistant Director of Strength and Conditioning at University of Michigan. Bo has a lot of experience within this area, and it was an absolute pleasure to speak with him on the finer points of how he works with and get the best out of his athletes. Enjoy! Follow: @bo.sandoval Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/182-coaches-roundtable-26 monthly 0.5 2022-12-23 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/591602eb-b7a6-4433-b3de-578f4a30264d/CAPC182+-+Coaches+Round+Table+%2326.jpg Podcast - Episode #182: Coaches Roundtable #26 - #182: Coaches Roundtable #26 & Training the Masters Athlete On this episode of the podcast, the coaches discuss something that they are passionate about: training masters athletes. There is a lot to unpack within this episode in regards to managing the complexities of programming for an older athlete. As an athlete ages, there is a lot that changes from their earlier years...physical changes, lifestyle ones, how differently they recover, overall priorities, etc. The list goes on. If you are in this boat, or coach a masters athlete, you are definitely going to want to give this episode a listen. Enjoy! https://www.conquerathlete.com/ Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/181-charlie-weingroff monthly 0.5 2022-11-16 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/e463f719-0676-4b7f-9c04-6ac37f1e2913/Screen+Shot+2022-11-02+at+7.12.54+PM.png Podcast - Episode #181: Charlie Weingroff - #181 Charlie Weingroff & Training = Rehab Charlie Weingroff is a highly sought after physical therapist and strength and conditioning coach. He has worked with an incredible list of celebrities, professional athletic teams, and military special operations. He has an approach to training and longevity that is systemic and industry leading. This episode delves into many of his principles and how to apply them across the athletic spectrum, no matter where you lie as an individual. Enjoy! Charlie's website: https://charlieweingroff.com/ Follow @chweingroff Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/180-ali-gilbert monthly 0.5 2022-11-03 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/30a8a7b9-ef2e-43a9-9cbb-00305cb9e9ba/CAPC180+-+Ali+Gilbert.jpg Podcast - Episode #180: Ali Gilbert - #180 Ali Gilbert & Optimizing Men’s Health On this week’s episode we welcome Ali Gilbert to the show. Ali is a leader in the field of helping men navigate the confusing landscape of aging and the symptoms that come along with that. Whether its low energy levels, declining cognitive function, low sex drive, or a slump in athletic performance and muscle building, Ali has worked with all types of scenarios, and with all types of men. This is an interesting discussion around the issues mentioned above, but also with the stigma that many men feel when considering solutions within the world of hormone replacement therapy solutions. Give this one a listen, we are certain you will gain something from it. Ali's Website: https://ali-gilbert.com/ Follow @thealigilbert Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/179-ben-van-treese monthly 0.5 2022-10-26 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/6d76f278-dde0-43a9-ba07-d178a48565cf/CAPC179+-+Ben+Vantreese.jpg Podcast - Episode #179: Ben Van Treese - #179 Ben Van Treese & The Art of Climbing Ben is a long time athlete and gym owner with a degree in exercise physiology who has leaned into the sport of climbing. He has focused his business on helping the climbing enthusiast train and stay healthy for their time on the mountain. This was a very interesting conversation that we think you will get a lot out of whether you are a climber or no. Give it a listen! Ben's Business: Off The Mountain - https://www.otmstrength.com/ Follow @off_the_mountain_strength Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/178-coaches-roundtable-25 monthly 0.5 2022-11-10 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/23f8eaa7-28fe-489b-9598-4986f28632bf/CAPC178+-+Coaches+Round+Table+%2325.jpg Podcast - Episode #178: Coaches Roundtable #25 - #178: Coaches Roundtable #25 & How to Choose a Coach How do you select the coach that is going to be the best for you? How do you sift through all of the options out there and determine who is going to vibe with you the best and help you reach all of your fitness and performance goals? This is not an easy question, as there are many many coaches out there with various skill levels and various approaches. What do YOU need and what works best for YOU. Listen in as the team discusses this very nuanced issue. Enjoy. Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/177-adrian-bozman-v2 monthly 0.5 2022-10-19 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/efb87c09-92b1-4ca6-982d-cb74c717a178/CAPC177+-Adrian+Bozman.jpg Podcast - Episode #177: Adrian Bozman - #177 Adrian Bozman & the 2022 CrossFit Games Today, we welcome back Director of the CrossFit Games, Adrian Bozman for his second appearance on the podcast. This time our topic of conversation is, unsurprisingly, the 2022 CrossFit Games, where Boz was responsible for programming the entire event for the first time. This was an interesting discussion, we talk a lot about where his mind was at while programming the event, as well as how it was received, and where the trajectory of the Games is going in the future. Enjoy! @apbozman Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/176-coaches-roundtable-24 monthly 0.5 2022-10-12 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/802bdd33-4e9f-4130-94b0-8c90a8fbb1ca/CAPC176+-+Coaches+Round+Table+%2324.jpg Podcast - Episode #176: Coaches Roundtable #24 - #176: Coaches Roundtable #24 & How to Crush The CrossFit Open This week’s episode is all about preparing for the CrossFit Open. The Conquer coaches sit down and talk about how you can take steps NOW to make sure that this year’s Open is your best one yet. They talk specifically about mindset and programming, as well as how to prepare yourself generally for whats to come. You are not going to want to miss this one, it is filled with all the goodies! Enjoy! Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/175-dr-michael-moeller monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/d0d11131-726d-4904-972b-df5a90bfe81d/CAPC175+-+Mike+Moeller.jpg Podcast - Episode #175: Dr. Michael Moeller - #175 Dr. Michael Moeller & Testosterone On today’s episode, we welcome Dr. Mike Moeller to the show. Dr. Moeller is a licensed naturopath who has devoted his life to helping men look and feel their best. His approach with clients begins with needed changes to lifestyle, diet, supplementation, and potentially pharmaceuticals. These could come in the form of testosterone, growth hormone, or possibly peptides. Dr. Moeller talks a lot on the show about potential benefits, and side effects to various treatment options, and what you should keep in mind when considering such alternatives. https://www.drmichaelmoeller.com/ @dr.michaelmoeller Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/174-manny-alayon monthly 0.5 2022-09-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/2fcbf6eb-7a15-4107-9e55-8c3f8d763808/CAPC174+-+Manny+Alayon.jpg Podcast - Episode #174: Manny Alayon - #174 Manny Alayon & Following Your passion Manny is a successful CrossFit affiliate owner who has been able to take that success and pass it on to his coaches. A common problem we see in the CrossFit space is that it is often times unrealistic for CrossFit coaches to have the ability to work full-time in a way that can actually support a lucrative way of life. Manny has taken his philosophies and systems and leveraged them to change that issue. He employs 4 full-time coaches at his affiliate (NorthEast CrossFit), and they are able to thrive in this environment. Take a listen...there are some gems in here. @coachmanny_hp Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/173-coaches-roundtable-24 monthly 0.5 2022-08-29 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/cc9d53a4-5051-4f2c-8248-6e29327eb836/CAPC173+-+Creating+a+Masters+Champion.png Podcast - Episode #173: Coaches Roundtable #24 - #173: Coaches Roundtable #24 & Creating a Masters Champion On today’s episode of the podcast, the coaches sit down and outline their step by step process on how they work with the population of masters athletes. There are many nuances when it comes to working with this demographic that is lost on most coaches. If the proper approach isn’t taken...it can lead to a much higher chance of injury or failure than would be the case when working with a typical athlete in their early 20's. And having just come off a CrossFit Games Masters win, this seemed like the ideal time to shine a spotlight on the methodology that the team uses. Enjoy! Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/172-2022-crossfit-games-recap monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/a5504d8f-9730-45e1-9c29-576ee1f46889/CAPC172+-+2022+CF+Games+Recap.jpg Podcast - Episode #172: 2022 CrossFit Games Recap - #172: 2022 CrossFit Games Recap On this week’s episode of the Conquer Athlete Podcast, the guys talk about the 2022 CrossFit Games. They specifically discuss the programming under the new director of the Games, Adrian "Boz" Bozman. Highlighting how Boz put his own signature on the Games events, they also chat about various issues that were noted during the competition, such as the skipping of laps on the bike event. Tune in to hear all of the details! Enjoy! Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/171-coaches-roundtable-23 monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/3e47a172-5e62-4673-b678-8b1b05ee4acf/CAPC171+-+Coaches+Round+Table+%2323.jpg Podcast - Episode #171: Coaches Roundtable #23 - #171: Coaches Roundtable #23 & How to Program Sit down with the coaches of Conquer athlete and listen in as they discuss the nuances of how to program for your athletes. They go into step by step progressions on how to take your athlete from their starting point, all the way through to their goals. Enjoy! Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/170-dr-mike-t-nelson-v2 monthly 0.5 2022-09-07 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/b98a0e11-b40b-4528-bf1e-cd16f20c0e22/CAPC170+-+Mike+T+Nelson+Vol2.jpg Podcast - Episode #170: Dr. Mike T. Nelson, Vol. 2 - #170 DR. Mike T. Nelson, Vol. 2 Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s been called in to share his techniques with top government agencies, universities and colleges, fitness organizations and fanatics. The techniques he’s developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe. Enjoy! IG: @drmiketnelson Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/169-julien-pineau monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/0868b0c7-5b2a-45e5-bd1e-e0761a18fed3/CAPC169+-+Julien+Pineau+Vol+2.jpg Podcast - Episode #169: Julien Pineau, Vol. 2 - #169: Julien Pineau, Vol. 2 This is VOLUME 2 of our chat with Julien Pineau. Check out our first discussion with him from episode 166 of the Conquer Athlete Podcast. Today we chat about the "do's and don'ts" of what it takes to be a good coach, as well as some other philosophies surrounding the subject. Enjoy!! Enjoy. IG: @julienpineau1 Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/168-jenn-ryan monthly 0.5 2022-07-20 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/8d2730ed-b61d-49f7-9dc9-527077880823/CAPC168+-+Jenn+Ryan.jpg Podcast - Episode #168: Jenn Ryan - #168: Jenn Ryan & Taking Control of Your Life On today’s episode we have Jenn Ryan. Jenn is a 6 time CrossFit Games athlete, which is an impressive feat on its own. But Jenn is also a Nurse, and Integrative Health and Nutritional Coach. We dive into so many topics surrounding how to take charge of your nutrition, training, and life. We really think you'll enjoy this one. @jenn__ryan Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/167-coyne-ortiz monthly 0.5 2022-07-20 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/a56b1b45-a4f6-430f-af17-521e46110a4b/CAPC167+-+Ron+and+Eamon.jpg Podcast - Episode #167: Eamon Coyne & Ron Ortiz - #167: Eamon Coyne & Ron Ortiz: The Masters Fitness Collective Eamon and Ron as both CrossFit Games Masters Athletes. Ron having competed more than 10 times and winning twice, and Eamon competing at the Games for his first time last year. They both as passionate about providing opportunities for masters athletes and ensuring that their experience is the best possible. Eamon, although with a small group founded the Masters Fitness Collective during 2020, and it is continuing to grow and offer excellent competitive opportunities for athletes. Give a listen. https://mastersfitnesscollective.com/ Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/166-julien-pineau monthly 0.5 2022-07-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/f819889b-d495-4207-b0bb-fabad7caf6f3/CAPC166+-+Julien+Pineau.jpg Podcast - Episode #166: Julien Pineau - #166: Julien Pineau Julien Pineau is a movement focused specialist. He has athletic backgrounds in a variety of areas from competitive swimming, to mixed martial arts, strongman, and more. He is movement focused first and foremost, and he uses his unique methodologies to help train some of the highest level athletes out there. Enjoy. IG: @julienpineau1 Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/165-david-osorio monthly 0.5 2022-07-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/a1db4394-edfc-4a2c-b577-0c9c1905a77c/CAPC165+-+David+Osorio.jpg Podcast - Episode #165: David Osorio - #165: David OSORIO & Owning an Affiliate David is the owner of CrossFit South Brooklyn, and has been for 15 years. He also heads up the CrossFit Round Table program. When it comes to fostering community and doing so with passion, David is at the front. In this episode, he talks a lot about what it takes to run a successful affiliate and how to ensure that your members are happy. Dont miss this one! Follow @davidosorio___ Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/164-fee-saghafi monthly 0.5 2022-06-29 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/f9df6c8a-ff17-4452-8271-94069f6ca152/CAPC164+-+Fee+Saghafi.jpg Podcast - Episode #164: Fee Saghafi - #164: Fee Saghafi: CrossFit Games Athlete Fee is a CrossFit Games athlete who trains alongside Scott Panchik out of CrossFit Mentality. Outside of Fees impressive athleticism, she is just an infectiously positive person. There is no doubt in our mind that if you didn’t already love Fee, after listening to this episode, you absolutely will. Enjoy! Fee's IG: @fee.saghafi Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/163-adrian-bozman monthly 0.5 2022-06-22 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/25adcd35-f2d0-4489-b5a6-e202c3a41a18/CAPC163+-+Adrian+Bozman.jpg Podcast - Episode #163: Adrian Bozman - #163: Adrian Bozman & Finding the Fittest Adrian Bozman is a long-time staple in the CrossFit community. He has been involved almost from the very beginning. He has recently transitioned from the role of Head Judge at the CrossFit Games, to the Director of Programming for the Games. Boz is an insightful guy, and is clearly very passionate about what her does. We think you will really enjoy this episode. Follow @apbozman Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/162-jason-ackerman monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/62e4ef5d-5de4-46c3-b708-da5759f82358/CAPC162+-+Jason+Ackerman.jpg Podcast - Episode #162: Jason Ackerman - #162: JAson Ackerman & World Class Affiliates Jason Ackerman is a 3 time CrossFit Affiliate owner. He has been in the health and fitness world for over 25 years. Currently Jason is a Level 4 CrossFit coach on the CrossFit seminar staff. He also hows the "Best Hour of Their Day" Podcast, which is geared toward coaches and affiliate owners, and helps both bring their absolute best to their members. Jason is a wealth of knowledge and is clearly passionate about what her does. There are no shortage of gems of knowledge on this episode, and we hope you find them to be as valuable as we did. @coachjasonackerman Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/162-coaches-roundtable-22 monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/594833b8-ad13-44a6-bca1-d6cbe84c3c30/CAPC161+-+Coaches+Round+Table+%2322.jpg Podcast - Episode #161: Coaches Roundtable #22 - #161: Coaches Roundtable #22 & SemiFinals Week 1 The entire Conquer coaching staff sits down to discuss their thoughts surrounding the first week of the CrossFit Semifinals. They discuss the workouts at each event, why they did and didnt like certain ones, as well as predictions on who we are likely to see on top of the podium at the CrossFit Games after watching some of the performances out there. This was a fun one to listen to. We hope you find it just as enjoyable! Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/160-coaches-roundtable-21 monthly 0.5 2022-06-01 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/2967e263-3bb2-454d-8a58-5a95368a4546/CAPC160+-+Coaches+Round+Table+%23160.jpg Podcast - Episode #160: Coaches Roundtable #21 - #160: Coaches Roundtable #21 & Handling Athlete Disappointment On today’s episode of the podcast, the coaches sit down to talk about an aspect of coaching that is ofter not discussed. How to handle the mental side of competing, specifically when an athlete doesn’t perform as well as they had hoped. This conversation centers a lot around communication and how to have constructive forms of communication between coaches and athletes. This is a good one, we hope you think so too. Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/159-mike-ross monthly 0.5 2022-05-20 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/c83af919-0426-4b8a-9f9f-8e3dbf0b6b46/CAPC159+-+Mike+Ross.jpg Podcast - Episode #159: Mike Ross - #159: Mike Ross & THe Road to a National Championship Mike Ross is a collegiate wrestler at Johnson & Whales University in Rhode Island. He is a multi-time All American, most recently placing 2nd in the country. He is on his way to a potential National Title this year, his work ethic and talent is simply astounding. We really enjoyed having him on the podcast this week, and we are super excited to see what he is able to accomplish in the coming years. Check him out! Mike's IG: @_mike_ross_ https://www.conquerathlete.com/ Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/158-brooke-haas monthly 0.5 2022-05-20 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/c235acfc-b99e-4771-a977-f200e1fa2b0c/CAPC158+-+Brooke+Haas.jpg Podcast - Episode #158: Brooke Haas - #158: Brooke Haas & Perseverance Brooke is a multi-time CrossFit Games Athlete who has shown repeatedly that she has one of the strongest mental toughness games in the sport. She is a Conquer athlete and an all-around amazingly cool and genuine human. We have no doubt that you will enjoy this conversation with her. Brookes IG: @brookedahook https://www.conquerathlete.com/ Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/157-coaches-roundtable-20 monthly 0.5 2022-05-25 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/623c8527-db10-47ed-bb01-cf4173a159ae/CAPC157+-+Coaches+Round+Table+%2320.jpg Podcast - Episode #157: Coaches Roundtable #20 - #157: Coaches Roundtable #20 & 10 Common Programming Problems On this episode of the podcast, the guys discuss what it takes to create a solid training program. The delve into some of the more common issues and problems they see, how to ensure that your athletes will have longevity in the sport, and how to get results. Enjoy! Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/156-markus-gerszi monthly 0.5 2022-05-11 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/eccb11a2-2e57-489d-8bc5-82ebc547c1b0/CAPC156+-+Markus+Gerszi.jpg Podcast - Episode #156: Markus Gerszi - #156: Markus Gerszi & The Best Hour of Your Day Markus is a passionate fitness professional and the owner of "Best Hour of Their Day". This was a great conversations filled with gems that you are going to want to hear. Enjoy! Markus's IG: markus_gerszi Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/155-james-fitzgerald monthly 0.5 2022-04-27 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/75da3790-a085-4f86-8c24-23f72c73f018/CAPC155+-+James+Fitzgerald+Vol2.jpg Podcast - Episode #155: James FitzGerald V2 - #155: James FitzGerald & What It Takes to Compete On todays episode, we welcome back the OG James Fitzgerald. This time we chat about what it really takes to compete in the sport of CrossFit. James Fitzgerald is the founder of OPEX and the International Center for Fitness. His 20+ years of experience and service as a strength coach/technician, tireless practice on refining energy system work, nutritional and lifestyle balancing techniques and training of other coaches has made OPEX a sought after method of bringing fitness to a higher order. James has found a desire and passion to understanding fitness through assessment, testing, research, programming and more. He has had many years experience as an athlete from early childhood into adulthood, from playing top level soccer, short and long distance running to CrossFit where he was crowned “The Fittest on Earth”, Winner of the 2007 CrossFit Games. https://www.opexfit.com Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/154-ryan-bucciantini-path monthly 0.5 2022-04-13 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/cfb1c991-1284-4be9-863c-3f2508530380/CAPC154+-+Ryan+Buccintini.jpg Podcast - Episode #154: Ryan Bucciantini - #154: Ryan Bucciantini & Walking Your Path On today's episode we have Ryan Bucciantini. Ryan and Jay spend a lot of time discussing the difference between fulfillment and achievement. How do you obtain a life of fulfillment, is it ok to fail, and what to do if you do you fail along the way. If you are looking to get the most out of your life, or even just reorient yourself, give this one a listen...we think you will find some gems here. Ryan’s Instagram Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/153-coaches-roundtable-19 monthly 0.5 2022-05-04 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/f6aab0e9-f22b-4850-9d6f-afbdc2de0e8f/CAPC153+-+Coaches+Round+Table+%2319.jpg Podcast - Episode #153: Coaches Roundtable #19 - #153: Coaches Roundtable #19 - Training After CrossFit On today’s episode, the guys discuss the difficulties athletes face when they decide to retire from competing, and how, as coaches, they tackle all of it from the programming to the mental side. There is a lot to unpack here, and the Conquer Coaches do a great job or looking at all sides of this one. Give it a listen, even if you are still an active competitor, you will likely get something out of it. Enjoy! Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/152-coaches-roundtable-18 monthly 0.5 2022-04-06 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/972797de-906c-465b-a8b7-ba1c5eaa690c/CAPC152+-+Coaches+Round+Table+%2318.jpg Podcast - Episode #152: Coaches Roundtable - #152: Coaches Roundtable #18 - Quarterfinals On today’s episode. the coaches discuss the CrossFit Quarter Finals workouts. They discuss strategies and what to keep in mind while attacking these workouts. The drop some real gems in this one. Check it out and let us know how the workouts went for you. Enjoy and good luck! Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/151-margaux-alvarez monthly 0.5 2022-04-13 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/3be78cd7-fe14-429d-8e0e-db972fd1d227/CAPC151+-+Margaux+Alvarez.jpg Podcast - Episode #151: Margaux Alvarez - #151: margaux Alvarez Margaux is a long time veteran of the CrossFit Games, having competed 7 times, 6 as an individual and once as part of a team. She also competed in the NBC Titan Games where she was the West Coast Champ. These days she is the owner of The GOAT Wine. A passion project that has been going strong for 4 years now. Margaux has a lot to say about personal growth and mindset. We think you will get a lot out of this episode. Enjoy https://www.thegoatwine.com/ Margaux's IG: @321gaux Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/150-james-fitzgerald monthly 0.5 2022-03-23 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/ad9ea871-8999-4153-90e8-34140537cfcb/CAPC150+-+James+Fitzgerald.jpg Podcast - Episode #150: James FitzGerald - #150: James FitzGerald & Truths of Physical Expression James Fitzgerald is the founder of OPEX and the International Center for Fitness. His 20+ years of experience and service as a strength coach/technician, tireless practice on refining energy system work, nutritional and lifestyle balancing techniques and training of other coaches has made OPEX a sought after method of bringing fitness to a higher order. James has found a desire and passion to understanding fitness through assessment, testing, research, programming and more. He has had many years experience as an athlete from early childhood into adulthood, from playing top level soccer, short and long distance running to CrossFit where he was crowned “The Fittest on Earth”, Winner of the 2007 CrossFit Games. https://www.opexfit.com/ Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/149-chad-wesley-smith monthly 0.5 2022-03-16 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/b1cc1ba1-821d-476e-962f-954417eb02b3/CAPC149+-+Chad+Wesley+Smith.jpg Podcast - Episode #149: Chad Wesley Smith - #149: Chad Wesley Smith & Training for Jiu Jitsu Chad is the owner and founder of Juggernaut Training Systems, as well as being one of the most highly regarded strength coaches and athletes of the modern era. As an athlete, Chad has posted Top 10 All-Time Total in wraps (1055kg/2325#) and sleeves (1010kg/2226#), won 2 National Championships in the Shot Put and earned his Pro Card in Strongman. These days he is applying his long time strength training experience to the sport of Jiu Jitsu and helping athletes build the sort of functional strength that will translate well onto the mat. Enjoy @chadwesleysmith https://www.jtsstrength.com/ Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/148-coaches-roundtable-17 monthly 0.5 2022-03-02 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/f05cde97-485b-4e64-b630-d484ccbdf366/CAPC148+-+Coaches+Round+Table+%2317.jpg Podcast - Episode #148: Coaches Roundtable #17 - #148: Coaches Roundtable #17 - Be Prepared for the CrossFit Open This week’s episode revolves around how to properly handle volume and intensity during the 3 weeks of the Open to maximize your performance while not undoing all of the hard work you have put into building strength so far this season. The guys have some gems to share on the topic. Enjoy! Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/147-mike-molloy-v2 monthly 0.5 2022-03-10 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/5066fd3d-0be1-4513-abbb-d452c64c9fbb/CAPC147+-+Mike+Molloy+V2.jpg Podcast - Episode #147: Mike Molloy - #147: Mike MOlloy & The Supplement Show Mike has extensive knowledge and education in multiple disciplines, including Cellular Biology, Biochemistry, Immunology, and of course Nutrition. On todays episode, Jay and Mike take a deep dive into the world of supplements. What to look for, where to start, and most importantly, how you can't supplement out poor nutrition, sleep, or training habits. We think you will get a lot out of this one...enjoy! @m2performancenutrition Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/146-brandon-powell monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/04bcacb9-a4c5-4a49-85b6-fbc0d3a75b4b/CAPC146+-+Brandon+Powell.jpg Podcast - Episode #146: Brandon Powell - #146: Brandon Powell & The Power of the Breath Brandon is a professional Brazilian Jiu Jitsu, Self Defense and Functional Fitness coach. He owns and operates a dojo in Charlotte, NC. Brandon became certified in the Wim Hof Method with the first group of U.S. instructors learning directly from Wim. There is a lot to dig into within this episode, and we think you are going to love it. @brandonpowell396 Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/145-matt-bruce monthly 0.5 2022-02-16 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/b0db34f2-aeee-4734-bdb0-829cafdfcc43/CAPC145+-+Matt+Bruce.jpg Podcast - Episode #145: Matt Bruce - #145: Matt Bruce & Living Your Dream Matt Bruce is part of a long line of successful strength and conditioning coaches from Gayle Hatch Weightlifting. With over 17 years of experience in Olympic weightlifting, Coach Bruce has profound knowledge in program design and periodization for explosive strength, power, and force velocity development. Matt’s experience as an Olympic weightlifting National Champion and member of multiple Junior and Senior World teams make him one of the most decorated strength and conditioning coaches in the country. Matt’s records during his career include a best snatch of 152 kg (334 lbs.) and best clean and jerk of 192 kg (422 lbs.) at a body weight of 85 kg (187 lbs.) http://www.brucebarbell.com/ @brucebarbell Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/144-kaci-clark monthly 0.5 2022-02-09 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/ba90ddd7-23f0-4d68-b285-f021a9326727/CAPC144+-+Kaci+Clark.jpg Podcast - Episode #144: Captain Kaci Clark - #144: Captain Kaci Clark & Breaking Down Barriers Kaci is an incredible women. Not only is she a West Point Graduate, but she is also the first black women to fly for the US Special Forces, AND she was selected to be on the US Army Warrior Fitness Team to compete within the CrossFit community. Needless to say, Kaci is a very intelligent, driven, and fit human. She is also humble and insightful. We think you will get a lot from listening to this episode where she talks about her various experiences within the military and what she has taken away from it all. Enjoy @Kaci_Kase Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/143-mike-millner monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/4f2deb21-b66a-4553-8a8d-455224aa5d3d/CAPC143+-+Mike+Millner.jpg Podcast - Episode #143: Mike Millner - #143 Mike Millner & The Personality Diet Mike Millner is the founder of Peak Optimum Performance and is a proponent of Neurotype Training and The Personality Diet. Both of which take into account specific personality traits to determine what motivates an individual in order to design a diet and training plan that will have the highest chances of being fully adopted and ultimately lead to success. https://www.peakoptimizationperformance.com/ Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/142-coaches-roundtable-16 monthly 0.5 2022-03-02 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/3a954027-bac4-4987-9cdb-8a208226fe5b/CAPC142+-+Coaches+Round+Table+%2316.jpg Podcast - Episode #142: Coaches Roundtable #16 - #142: Coaches Roundtable #16 - Make Sure You’re Ready for the CrossFit Open The guys discuss the most recent virtual competition that was held for the Conquer Athlete community...why they programmed it the way they did, and most importantly, how an athlete and/or coach can use the data from the Conquer Winter Classic to make adjustments moving forward. Especially considering the the CrossFit Open is just around the corner. Enjoy! Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/141-liane-blyn monthly 0.5 2022-01-26 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/6dacadb9-2406-49bd-8b5b-950358062916/CAPC141+-+Liane+Blyn.jpg Podcast - Episode #141: Liane Blyn - #141 Liane Blyn & Making Things Happen Liane is a 14x USA Powerlifting Drug free National Champion, 10x National team member, 4x IPF World Champion, 3-time World Games competitor as well as a world record holder in the bench, deadlift & total. Liane is also the Director of Sports Performance- Olympic Sports at Arizona State University where she works directly with the Mens Hockey team, as well as Women’s Soccer, Tennis, and Track. She hold many degrees and certifications within the fitness domain, and has coached athletes from the amateur up through the professional level. IG: @lianeblyn Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/140-coaches-roundtable-15 monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/7168e3a5-9f0a-4916-9281-1a4272800fb1/CAPC140+-+Coaches+Round+Table+%2315.jpg Podcast - Episode #140: Coaches Roundtable #15 - #140: coaches roundtable #15 & 7 Weeks Until The CrossFit Open With just a few short weeks until the CrossFit Open gets underway, the Conquer Coaches take a moment to discuss what sorts of practices are going to ensure your best possible performance finds its way onto the worldwide leaderboard. If you're a coach or an athlete...you wont want to miss this one. Enjoy. Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/139-dave-acosta-jr monthly 0.5 2022-01-12 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/041a2275-b733-4ad6-88dd-d0ad4895422a/CAPC139+-+Dave+Acosta.jpg Podcast - Episode #139: Dave Acosta Jr. - #139 Dave Acosta Jr. & How to Survive Dave is a retired law enforcement officer who has worked in nearly every avenue of the profession. Today he works for an organization that allows him to travel the world and teach people the various techniques on how to identify and ultimately avoid danger. This is an enlightening episode of the Conquer Athlete Podcast, and one that we thing you will find a lot of value in. Enjoy! Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/138-coaches-roundtable-14 monthly 0.5 2022-01-05 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/472fb1ba-d6a2-4aee-8ab1-8adf67b34db2/CAPC138+-+Coaches+Roundtable+%2314.jpg Podcast - Episode #138: Coaches Roundtable #14 - #138: coaches roundtable #14 & How to CreatE Culture in the Online Space Today's episode is all about how to create and nurture a positive online environment for your remote athletes where they can get the absolute most from you as a coach as possible. With so much of the entire world embracing the remote work practice, it is essential as a coach to learn how to build trust with your clients and athletes from a far. This episode is a must listen to. Enjoy. Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/137-dj-hillier monthly 0.5 2021-12-22 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/d2706d47-1fd2-41bb-b334-0f5542f24b4b/CAPC137+-+DJ+Hillier.jpg Podcast - Episode #137: DJ Hillier - #137 DJ Hillier & How to Podcast DJ is a coach, programmer, athlete, and host of the MiFit Podcast. He has a strong passion to help athletes of all levels reach their highest potential. His podcast brings together his passions of helping people through education, motivation, mindset training, and more. https://www.djhillier.com/ Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/136-nicole-christensen monthly 0.5 2021-12-12 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/17a25a18-acca-4118-956a-950a2160724c/CAPC136+-+Nicole+Christensen.jpg Podcast - Episode #136: Nicole Christensen - #136 Nicole Christensen & Being a Professional Coach Nicole is a well established coach and voice within the CrossFit community. She is a founding owner of CrossFit Roots in Colorado, a CrossFit HQ Seminar Staff Flowmaster, and the managing editor of CrossFit's publication: "The Professional Coach". She has no shortage of knowledge bombs to drop regarding how to be the best coach you possibly can for the members in your gym. Enjoy! https://www.projectroots.co/ Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/135-martin-rooney monthly 0.5 2021-12-02 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/fd9ba0c0-5ac4-4d74-b52a-7cfa37725dd5/CAPC135+-+Martin+Rooney.jpg Podcast - Episode #135: Martin Rooney - #135 Martin Rooney & Coaching Greatness Martin Rooney is the founder of Training For Warriors. An internationally recognized trainer, speaker, author and pioneer of strength and conditioning, Martin holds a Master of Health Science and Bachelor of Physical Therapy from the Medical University of South Carolina. He also holds a Bachelor of Arts in Exercise Science from Furman University. https://www.trainingforwarriors.com/ Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/134-brian-chontosh monthly 0.5 2021-11-24 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/87afa5ba-87a8-44e0-9152-ef9ffa52aede/CAPC134+-+Brian+Chontosh.jpg Podcast - Episode #134: Brian Chontosh - #134 Brian Chontosh & leaving it Better Than You Found It Brian “Tosh” Chontosh is a retired Marine having served as an enlisted and commissioned infantryman. He has received multiple decorations for valor and recognized for his dynamic leadership capacities. His pursuits in the ultra endurance arena challenge the limits of his comfort zone to where he continually re-negotiates the question “Who Am I?” Tosh’s skill and passion for the outdoors, coupled with his empathy and curious knack for leadership, presents a special talent in creating opportunities for others toward self-discovery and personal enrichment. https://www.crookedbutterfly.com/ Follow @tosh.crookedbutterfly Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/133-tasia-percevecz monthly 0.5 2021-11-17 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/42bd47d8-ee77-42f7-b55e-0c2029b87568/CAPC133+-+Tasia+Percevecz.jpg Podcast - Episode #133: Tasia Percevecz - #133 Tasia Percevecz: Competitor, Coach, Leader Tasia is more than just one of the most recognizable athletes in CrossFit. She is also one of the kindest and most inspirational. Tasia has been an individual Games competitor, a multi-time Games Team Champion on the CrossFit Mayhem team alongside Rich Froning. She also acts as a coach to the impressive Haley Adams, as well as doing valuable work with the CrossFit Mayhem Mission initiative. https://www.mayhemmission.org/ Follow @tasiapercevecz Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/132-mark-divine monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/171c4706-69c8-4f2c-8bed-0ab1a019706f/image-asset.jpeg Podcast - Episode #132: Mark Divine - #132 Mark Divine & The Unbeatable Mind Mark is a retired Navy Seal and the creator of the SEALFIT Training program, where he helps people to harness the power of their mind to deal with adverse conditions and overcome obstacles. He is also the author of multiple books, teaching his philosophies for success and realizing ones fullest potential. He is available for individual and team coaching as well as speaking events. https://unbeatablemind.com/ Follow @realmarkdivine Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/131-christopher-rudnick monthly 0.5 2021-11-03 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1635343750077-5FU4KM1N11C73USPCVSL/CAPC131+-+Christopher+Rudnick.jpg Podcast - Episode #131: Christopher Rudnick - #131 Christopher Rudnick Christopher is a Physical Therapist, as well as a Certified Strength and Conditioning Coach through the NSCA. He is also a Conquer Athlete Coach working the Individual Design programming for athletes. He is integral within the Conquer coaching team as he helps to ensure that the Conquer athletes are moving well and works "pre-hab" exercises and methodologies into their training. On this episode of the podcast, Jay and Chris discuss what goes into these principles and how to use them to help keep your athletes heathy and progressing. Follow @christophergrudnick Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/130-michael-cazayoux monthly 0.5 2021-10-27 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1634736069965-97TNP1RRCIHQQ5AOZO5U/CAPC130+-+Michael+Cazayoux.jpg Podcast - Episode #130: Michael Cazayoux - #130 Michael Cazayoux Michael is a 2 time CrossFit Games Affiliate Cup winner, the founder of Brute Strength, as well as the President of WAG (Working against Gravity). Michael has made a career out of helping athletes reach their fullest potential through athletic and nutrition coaching. https://www.workingagainstgravity.com/ Follow @michaelcazayoux Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/129-rob-orlando monthly 0.5 2021-10-20 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1634131120301-PW22R4J3PHZBYG5U0R86/CAPC129+-+Rob+Orlando.jpg Podcast - Episode #129: Rob Orlando - #129 rob Orlando & Strength - Passion - Purpose Rob Orlando is the original CrossFit Superman. He came out of the professional strongman world and was the first real strength athlete to make the transition into CrossFit. Along the way he began running CrossFit Strongman courses and became a SME (Subject Matter Expert) in that field. He is a wealth of knowledge when it comes to strength training and coaching. Follow @crossfitrobo Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/128-mdv monthly 0.5 2021-10-13 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1633541141128-UR4XMYNBDHTX2LQQG8HF/CAPC128+-+MDV.jpg Podcast - Episode #128: Matt DellaValle - #128 Matt DellaValle & Calling Out the Bullshit Matt, AKA MDV, is an OG CrossFitter with an incredibly accomplished resume. He was part of CrossFit New England in the early days, has worked for Reebok HQ, CrossFit, and now is the CFO (Chief Fitness Officer) for NC Fit. Matt is an incredible coach with insights that we can all benefit from. Check him out and enjoy the show. Follow @mdv_fit Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/127-eddy-george monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1632917460378-J6TNN54OA09WJHC9CO3L/CAPC127+-+Eddy+George.jpg Podcast - Episode #127: Eddy George - #127 Eddy George Eddy George is a relatively new pro MMA fighter and is on his way to a successful career inside the sport. He has faced some adversity as he began to climb the ranks, and has already show grit and that he has the heart of a champion. Listen in as Eddy talks about what it takes to make it in the pro MMA Game. Follow @eddygeorge_mma Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/126-coaches-roundtable monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1632319385417-R5E4W4AMPKWN8ZM8DTNY/CAPC126+-+Coaches+Round+Table+%2313.jpg Podcast - Episode #126: Coaches Roundtable - #126: coaches roundtable #13: Elevate Your Coaching Experience On this episode, the team talks about tested ways they have found to improve their overall coaching for both the coach and the athlete. They provide simple and thought out strategies to implement these techniques into your own practice. Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/125-sean-rockett monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1631711185555-7DFZ1R6L4K3AVP1RZZOS/CAPC125+-+Sean+Rockett.jpg Podcast - Episode #125: Sean Rockett - #125 Sean Rockett, The CrossFit Games Ortho Dr. Rockett has been in the CrossFit world for quite some time, as a member of CrossFit New England for years, as well as playing football at Harvard University, he is very familiar with the life of an athlete. He not only has a successful orthopedic practice in New England, but he has been the head ortho at the CrossFit Games for years. His knowledge and experience on athletic injury is vast. Follow @321gomd Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/124-jason-phillips monthly 0.5 2021-09-15 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1631131055377-4WGI3NQ7APORW4ZZNJRH/CAPC124+-+Jason+Phillips.jpg Podcast - Episode #124: Jason Phillips - #124 Jason Phillips & Passion, Purpose, Drive Jason Phillips has been active in the fitness industry for decades. Jason is currently the CEO and founder of Nutritional Coaching Institute. Jason runs a successful mentorship program for Fitness and Nutritional professionals where he provides group and individualized coaching to some of the most talented professionals in the industry. He has written for several publications including Men’s Fitness and his own book, Macros Explained: Your Ultimate Guide to Macronutrient Prescription for Health, Performance, and Aesthetics and his newest book; Macros Applied: Bridging the Gap from Science to Application. https://ncicertifications.com/ Follow @jasonphillipsisnutrition Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/123-ez-muhammad monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1630518223531-J6LEJC9TW4K1QBDXNDOY/CAPC123+-+Elijah+Muhammad.jpg Podcast - Episode #123: Elijah EZ Muhammad - #123 Elijah EZ Muhammad & Project Onyx Elijah is a long time athlete, playing Basketball at Tennessee Tech, and being a multi time CrossFit Games athlete. He also has recognized how sport and the community surrounding it has positively impacted his life. He decided to leverage the benefits of sports and community to help solve a problem that is near and dear to him by cofounding the non-profit: Project Onyx. Through Project Onyx, their mission is to eliminate the barriers that underrepresented and underserved people of color face by providing affordable and accessible health and fitness services, mentorship for our youth and future professionals, and empowering our communities to become more culturally proficient, healthy, and active. https://www.projectonyxdsm.com/ @elijahezmuhammad Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/122-austin-malleolo monthly 0.5 2021-09-01 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1629896856368-Z642EUUPIKQRM24R7810/CAPC122+-+Austin+Malleolo.jpg Podcast - Episode #122: Austin Malleolo - #122 Austin Malleolo & CrossFit Affiliates Austin has worn nearly every hat possible within the CrossFit space, from Games athlete, to gym owner, Seminar Staff, and more. Now he is the Director of US Gym Operations for CrossFit. His main focus within this role is to help affiliates in anyway possible...the most notable first effort being the release of the anticipated Affiliate Playbook, which is filled with best practices and strategic advice from some of the top affiliate in the world. Follow @amalleolo Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/121-john-welbourn monthly 0.5 2021-08-25 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1629292821664-DCP4SO19C52RGOBAXON3/CAPC121+-+John+Welbourn.jpg Podcast - Episode #121: John Welbourn - #121 John WelBOurn & Building a Power Athlete John Welbourn is CEO of Power Athlete, as well as the creator of the online training platform, Johnnie WOD. He is a 9 year veteran of the NFL and was a starter for the Philadelphia Eagles from 1999-2003, the Kansas City Chiefs from 2004-2007, and appeared in 3 NFC Championship games. After retiring from the NFL, John got involved with CrossFit and eventually developed the CrossFit Football program. John has worked with the MLB, NFL, NHL, Olympic athletes as well as the Military, and he currently travels the world lecturing on performance and nutrition for Power Athlete. https://powerathletehq.com/ https://johnniewod.com/ Follow @johnwelbourn Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/120-george-briones-v2 monthly 0.5 2021-08-11 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1628686684890-ANFBS9JQSG6XB5CJMO6E/CAPC120+-+George+Briones+Vol2.jpg Podcast - Episode #120: George Briones, Volume 2 - #120 George Briones & Cultivating Team Resiliency George is a Reconnaissance Marine with deployments to Iraq and Afghanistan and was an Instructor at Basic Reconnaissance Course for three and half years. George left his military career behind to become the Head Coach at SOFlete HQ, where he prepares candidates for Special Forces Assessment and Selection. Today, George’s focus is on the tactical athlete, a unique breed who can excel simultaneously in both strength and endurance activities. Follow @gbriones_3 Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/119-dave-lipson-v2 monthly 0.5 2021-08-18 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1628084439535-L8PS4CVMIEV51QURN8L9/CAPC119+-+Dave+Lipson.jpg Podcast - Episode #119: Dave Lipson - #119 Dave Lipson & How to Build Muscle Dave Lipson is an accomplished coach, athlete, writer and founder of Thundrbro. He is a former professional baseball player, CrossFit athlete with multiple appearances as an individual at the CrossFit Games, and NPC Nationally qualified bodybuilder in heavyweight bodybuilding, classic physique and physique. He has won overalls of shows in all mens categories. Dave is an accomplished educator specializing in exercise physiology. He has written 4 books on the science of muscle hypertrophy and the training/nutrition protocols for blending aesthetics with elite human performance. His specialties include strategies for muscle and strength gain as well as cutting body fat and recomposition. https://thundrbro.com/ Follow @davefreakinlipson Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/118-allison-brager monthly 0.5 2021-08-04 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1627479289526-6YLV1VH1DMXYDX144V4A/CAPC118+-+Allison+Brager.jpg Podcast - Episode #118: Allison Brager - #118 Allison Brager & How to Optimize Your Sleep Maj. Allison Brager is one of few Army Soldiers who are neuroscientists. Her research includes studying survival in extreme environments, under sleep deprivation and stress, and why some individuals are resilient and others vulnerable under such conditions. She is also a multi-time CrossFit Games athlete, and the author of the book Meathead: Unraveling the Athletic Brain. Follow @docjockzzz Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/117-geoge-briones monthly 0.5 2021-07-28 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1626872695787-MC42QYFGDSBHVT28HWDA/CAPC117+-+George+Briones.jpg Podcast - Episode #117: George Briones - #117 George Briones & The Tactical Athlete George is a Reconnaissance Marine with deployments to Iraq and Afghanistan and was an Instructor at Basic Reconnaissance Course for three and half years. George left his military career behind to become the Head Coach at SOFlete HQ, where he prepares candidates for Special Forces Assessment and Selection. Today, George’s focus is on the tactical athlete, a unique breed who can excel simultaneously in both strength and endurance activities Follow @gbriones_3 Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/116-kegan-dillon monthly 0.5 2021-07-21 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1626268483647-SQVT8XGN8YW8ZGTH53O5/CAPC116+-+Kegan+Dillon.jpg Podcast - Episode #116: Kegan Dillon - #116 Kegan Dillon & Becoming a Guide Kegan Dillon is an experienced strength athlete and coach who grew up playing baseball and basketball, and has competed in a variety of strength sports including highland games, CrossFit, and powerlifting. Kegan has worked with and learned from some of the best and most respected coaches in the sport. His most recent lifting accomplishments are a 500 pound bench press (2016), 3hr 7min 100k Bike Erg (4th in the world), 1000 cal air assault bike in just over 53 minutes. Follow @kegandillon Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/115-zach-even-esh monthly 0.5 2021-07-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1625664671261-7SDS4KOYIF7NM7FFH1LG/CAPC115+-+Zach+Even-Esh.jpg Podcast - Episode #115: Zach Even-esh - #115 Zach Even-Esh & Fostering Culture Zach Even-Esh is an author, founder of The Underground Strength Gym & Creator of The Underground Strength Coach Certification. He has worked with countless athletes over the years and continues to grow and foster a positive fitness community within the walls of his gym. https://zacheven-esh.com/ Follow @zevenesh Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/114-coaches-roundtable-12 monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1625059093384-BUQR50GFIRE3KZQVB8QR/CAPC114+-+Coaches+Round+Table+%2312.jpg Podcast - Episode #114: Coaches Roundtable - #114: coaches roundtable #12: Semi-Finals Recap Listen as the guys chop up the past few weeks of competition at the CrossFit Semi Final events. What they liked, who to watch out for, and where the sport is going. Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/113-kelly-starrett-vol2 monthly 0.5 2021-07-07 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1624453499512-T6ACZ6J6MY612IF1M875/CAPC113+-+Kelly+Starrett+vol2.jpg Podcast - Episode #113: Kelly Starrett, Vol. 2 - #113 Kelly Starrett, Vol. 2 & Upgrading the Fitness Industry Dr. Kelly Starrett, DPT, is the author of the New York Times bestseller Becoming a Supple Leopard, which has revolutionized how coaches, athletes, and everyday humans approach movement and athletic performance. It is also the recommended supplemental reading for the Movement & Mobility 101 course. Dr. Starrett is a co-founder of San Francisco CrossFit and MobilityWOD.com, where he shares his innovative approach to movement, mechanics, and mobility with coaches and athletes. He travels around the world teaching his wildly popular Movement & Mobility Course and works with elite Army, Navy, Air Force, Marines, and Coast Guard forces; athletes from the NFL, NBA, NHL, and MLB; and national and world-ranked strength and power athletes. He consults with Olympic teams and universities and is a featured speaker at strength and conditioning conferences worldwide. Dr. Starrett’s work is not limited to coaches and athletes; his methods apply equally well to children, desk jockeys, and anyone dealing with injury and chronic pain. He believes that every human being should know how to move and be able to perform basic maintenance on themselves. Follow @thereadystate Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/112-jeremy-todd monthly 0.5 2021-06-23 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1623849305845-EF5OCJC4H4RL1NOR9YS9/CAPC112+-+Jeremy+Todd.jpg Podcast - Episode #112: Dr. Jeremy Todd - #112 Dr. Jeremy Todd & Fixing Injuries Dr. Jeremy Todd is a chiropractor and athletic coach who has worked with athletes at the highest level of their sport, from CrossFit Games athletes and Olympians to the everyday athlete at the CrossFit affiliate connected to his chiropractic practice. Jeremy has a wealth of information to share on performance and living pain free. Follow @vatraspinesport Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/111-coaches-roundtable-11 monthly 0.5 2021-06-30 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1623241888783-DMDRZ3IGN7JKL2UOCJAU/CAPC111+-+Coaches+Round+Table+%2311.jpg Podcast - Episode #111: Coaches Roundtable - #111: coaches roundtable #11: All about Volume The guys discuss the nuances and challenges of properly preparing your athletes to handle the certainty of high volume in competition by introducing it intelligently during training while avoiding the pitfalls that would typically come with high volume training if applied poorly. Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/110-greg-everett monthly 0.5 2021-06-16 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1622637721958-E7QOR0PQK9RPDKGWLK7L/CAPC110+-+Greg+Everett.jpg Podcast - Episode #110: Greg Everett - #110 Greg Everett: TOUGH Greg Everett is the owner of Catalyst Athletics, coach of the USA Weightlifting National Champion team Catalyst Athletics, author of the books Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports, co-host of the Weightlifting Life Podcast, and publisher of The Performance Menu journal. He is an Olympic Trials coach, coach of over 30 senior national level or higher lifters, including national medalists, national champion and national record holder; as an athlete, he is a fifth-place finisher at the USAW National Championships, masters national champion, masters American Open champion, and masters American record holder in the clean & jerk. Follow @catalystathletics Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/109-dex-hopkins monthly 0.5 2021-06-02 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1622032406930-B6HQEEEW3CUUKG5VWLZT/CAPC109+-+Dex+Hopkins.jpg Podcast - Episode #109: Dex Hopkins - #109: Dex Hopkins & Creating a life around purpose Dex is a multi time CrossFit Games athlete and new father. He has some interesting insight around balance, training, and finding purpose in what you do and how you live your life. Follow @dexhopkins Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/108-coaches-roundtable-10 monthly 0.5 2021-06-09 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1621431247729-SSXYXV9JCATYTSVYI6KC/CAPC108+-+Coaches+Round+Table+%2310.jpg Podcast - Episode #108: Coaches Roundtable - #108: coaches roundtable #10: Biggest mistakes in competition by coaches On episode 108 of the podcast the guys discuss the most common and detrimental errors that coaches make when prepping their athletes for competition. They cover everything from programming philosophies to the psychological elements. Dont miss it! Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/107-john-clark monthly 0.5 2021-05-19 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1620822252216-FL7RJO30AT8YESKXYQP5/CAPC107+-+John+Clark.jpg Podcast - Episode #107: John Clark - #107: John Clark & The Coaches Handbook John Clark is a lifelong wrestler. Ranked 4th in Ohio State Buckeye history with 134 wins, he was a 4x NCAA qualifier and 2x All American. Since Clarks collegiate career, he has made his way into. Division I coaching where he had stints at Stanford, Lehigh, Brown, and currently Sacred Heart. John has had an incredible career as an athlete and now as a coach he continues to rack up the success as he molds young athletes into the best that they can be. Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/106-jay-ferruggia monthly 0.5 2021-05-12 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1620219383001-PPTY48207NEV7LT4SET5/CAPC106+-+Jay+Ferruggia.jpg Podcast - Episode #106: Jay Ferruggia - #106: Jay ferruggia, the transformation king Jay has been in the strength and fitness world for decades at this point helping athletes and regular folks become the best version of themselves...better than they ever thought they could be. He comes with a wealth of real world knowledge. There's no doubt that you will take multiple gems away from this episode. @jayferruggia Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/105-eamon-coyne-masters-fitness-collective monthly 0.5 2021-05-05 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1619611808705-3J9EN6E1WTZ902N78QJY/CAPC105+-+Eamon+Coyne.jpg Podcast - Episode #105: Eamon Coyne - #105: Eamon Coyne & The Masters Fitness Collective Eamon is on of the founders of the Masters Fitness Collective. Founded in 2019 by a group of Masters Athletes, their goal is to bring masters athletes all over the world together and provide an opportunity for competition. Masters Fitness Collective @mastersfitnesscollective Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/104-dan-john monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1618975610389-V0Q38SVSMHTVIDJ7P7T7/CAPC104+-+Dan+John1.jpg Podcast - Episode #104: Dan John - #104: Dan John, Legend of Strength & Conditioning Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games, and the Weight Pentathlon, an event in which he holds the American record. His books on weightlifting include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.” @coachdanjohn Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/103-coaches-roundtable-programming-mistakes monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1618331716493-ON9XI2RRKNYRNPUVN09E/CAPC103-+Coaches+Roundtable+%2310.jpg Podcast - Episode #103: Conquer Coaches Roundtable #10 - #103: Conquer Coaches Roundtable - The Biggest mistakes with programming The Conquer Coaches take you down the path of exploring where most coaches get tied up and fall short resulting in mistakes when they are programming for the sport of CrossFit. Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/102-matt-fitzgerald monthly 0.5 2021-04-21 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1617743332994-K3W7JCWNFDRGYRIT249Z/CAPC102-+Matt+Fitzgerald+%281%29.jpg Podcast - Episode #102: Matt Fitzgerald - #102: Matt Fitzgerald & Psychological limits on performance Matt Fitzgerald is an award-winning endurance sports journalist and bestselling author of more than 20 books on running, triathlon, fitness, nutrition, and weight loss. His many books include The Comeback Quotient, The Endurance Diet, 80/20 Running, and How Bad Do You Want It? Matt's writing also appears regularly in magazines and on websites such as Women's Running and competitor.com. 80/20 Endurance @fitzgerald.matt Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/101-compete-as-masters-crossfit monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1617132126779-TOJA7E3LXAOE97BASCBY/CAPC101+-+Ron+_+Annie.jpg Podcast - Episode #101: RON ORTIZ & ANNIE SAKAMOTO - #101: Ron Ortiz & Annie Sakamoto | how to Compete as a Crossfit Master’s Athlete Annie and Ron are two of the most notable and successful masters athletes in the CrossFit space. They both have been around competing for years and are certified OGs of CrossFit. The benchmark workout "Annie" is actually named after Sakamoto. This podcast is an insightful dialogue into the more important aspects of what it takes to be a high level competitive athlete in ones later years. ANNIES IG RON'S IG Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/100-coaches-roundtable-build-capacity monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1616557717707-C5DY9C0SF5IPDRP6ST7S/CAPC100+-+Conquer+copy.jpg Podcast - Episode #100: Conquer Coaches Roundtable #9 - #100: Conquer Coaches Roundtable - 7 mistakes around building capacity Join the Conquer Coaches as they discuss the top 7 mistakes that athletes make around building capacity. Follow @conquerathlete Learn more from conquerathlete.com! LISTEN NOW ↓ https://www.conquerathlete.com/podcast/99-dave-castro monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1615950523794-Q1A3TRL1XLNCIQJ4BK0O/CAPC099+-+Dave+Castro.jpg Podcast - Episode #99: Dave Castro - #99: Dave Castro: The CrossFit Games Dave is the man behind the CrossFit Games. On todays episode Jason helps our listeners get to know Dave a little bit better and provides some insights into his programming philosophy when it comes to the CrossFit season. Follow @davecastro LISTEN NOW ↓ https://www.conquerathlete.com/podcast/ep-98-ryan-debell monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1616473685468-V0TSGRSMHQHN23D6ZHRJ/CAPC098+-+Ryan+DeBell+vol2.jpeg Podcast - Episode #98: Ryan Debell Vol. 2 - #98: Ryan Debell Vol. 2 Being What You Are Ryan DeBell has a Master's Degree in Sport & Exercise Science and a Doctorate in chiropractic. He believes that basic education on movement and health should be free, and uses that philosophy in his practice: Movement Fix where you can learn to become a master of your body. Follow @ryandebell Listen Now ↓ https://www.conquerathlete.com/podcast/ep-97-justin-romaire monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1616476000705-AA10VTQ6KS2Q4UH5XZFG/CAPC097+-+Justin+Romaire.jpeg Podcast - Episode #97: Justin Romaire - #97: Justin Romaire Optimizing Nutrition For AThletes Justin Romaire is the founder and CEO of Consistency Breeds Growth (CBG). He attended Yale University obtaining his MS in Organic Chemistry by synthesizing therapeutic small molecules for HIV-1 virus. This has allowed him to understand the intricate complexity of metabolic disease, and more specifically the mechanisms and complex molecules involving periodized nutrition, energy system training, and the neuroendocrine system. With Justin's experience as a nutrition coach for 5+ years he founded CBG and has been accumulating interactions and observable results with over 1000+ clients. This fuels his passion to make a difference within the performance and weight loss community. Follow @jrome_cbg Listen Now ↓ https://www.conquerathlete.com/podcast/ep-96-carl-paoli monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1616476420053-Z9VI97G17FQ3UYZAQB77/CAPC096+-+Carl+Paoli+Vol+2.jpeg Podcast - Episode #96: Carl Paoli Vol. 2 - #96: Carl Paoli Vol. 2 True Fulfillment Carl Paoli is considered one of the 'OG' CrossFitters. As a former gymnast who is passionate about movement, Carl has made a career out of creating educational content around movement. Follow @carlpaoli Listen Now ↓ https://www.conquerathlete.com/podcast/ep-95-adam-chin monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1616476922959-IEKP2I6PKS0IYVNSUMLI/CAPC095+-+Adam+Chin.jpeg Podcast - Episode #95: Adam Chin - #95: Adam Chin Building True Mental Durability Adam Chin is one of the cofounders of Enlifted. He is passionate about helping coaches and athletes reframe how they see themselves primarily through language so that they can work towards realizing their fullest potential. Follow @adamschin Listen Now ↓ https://www.conquerathlete.com/podcast/ep-94-alex-hutchinson monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1616477785653-TG0ELH7D4XXE0VSZRRNI/CAPC094+-+Alex+Hutchinson.jpeg Podcast - Episode #94: Alex Hutchinson - #94: Alex Hutchinson Mental Tolerance To Pain Alex is the author of the book: "Endure" as well as a middle and long distance runner for the Canadian national team. His book explores the science of endurance and fitness and he has a lot of insightful thoughts regarding the role that ones mental strength and abilities contribute to performance as well as the ability to endure pain. Follow @sweat_science Listen Now ↓ https://www.conquerathlete.com/podcast/ep-93-kari-pearce monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1616478127113-FZUM1RN31U0LXDSMKXEE/CAPC093+-+Kari+Pearce.jpeg Podcast - Episode #93: Kari Pearce - #93: Kari Pearce The Fittest Woman In America Kari Pearce has cemented herself as a CrossFit Games staple by consistently finishing at the top of the pack. This year she bested herself yet again by cracking the podium and finishing in 3rd place. Kari has an awesome attitude and work ethic, and its no surprise that she has had as much success as she has. Check out her online Power Abs and Power Glutes programs on her website. Follow @karipearcecrossfit Listen Now ↓ https://www.conquerathlete.com/podcast/ep-92-cj-depalma monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1616478489241-K6DQP90F6XW3EDJN8N0E/CAPC092+-+CJ+DePalma.jpeg Podcast - Episode #92: CJ DePalma - #92: CJ DEPALMA The Movement Doc CJ specializes in chronic pain management and rehabilitation through a unique approach of education, evidence, and movement. He has experience treating the general population, youth athletes, CrossFitters, CrossFit Games Athletes, olympic lifters, strongman athletes, professional athletes of various sports, and more from chronic pain issues, struggling with daily activities, to back-to-sport injury rehabilitation. Visit themovementdr.net. Follow @the_movement_dr Listen Now ↓ https://www.conquerathlete.com/podcast/ep-91-coaches-roundtable-8 monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1616479114387-87UZ3IPG3WWH7PYNZUFX/CAPC091+-+Coaches+Round+Table+%238.jpeg Podcast - Episode #91: Coaches Round Table #8 - #91: Coaches Round Table #8 The guys sit down to discuss coaching and programming strategies to ensure that athletes will not lose their hard won gains while having a successful CrossFit Open season. Listen Now ↓ https://www.conquerathlete.com/podcast/ep-90-carl-paoli monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1616479305818-PGEK6URQAXFJRGPMLOSK/CAPC090+-+Carl+Paoli.jpeg Podcast - Episode #90: Carl Paoli - #90: Carl Paoli Carl Paoli is considered one of the 'OG' CrossFitters. As a former gymnast who is passionate about movement, Carl has made a career out of creating educational content around movement. Follow @carlpaoli Listen Now ↓ https://www.conquerathlete.com/podcast/ep-89-coaches-roundtable-7 monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1616479661993-SWX2NHNUSNWSIUAKHSNP/CAPC089+-+Coaches+Round+Table+%237.jpeg Podcast - Episode #89: Coaches Round Table #7 - #89: Coaches Round table #7 Get a head start on the 2021 CrossFit season by listening to the guys talk about how to prepare yourself and your athletes as best as possible for the 2021 CrossFit Open. You won't want to miss this one! Listen Now ↓ https://www.conquerathlete.com/podcast/ep-88-patrick-mckeown monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1616480101075-XP11JVIR5FBY2XKUT0GR/CAPC086+-+Patrick+McKeown.jpeg Podcast - Episode #88: Patrick McKeown - #88: Patrick McKeown World-renowned author and breathing practitioner Patrick McKeown was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. His latest book ‘The Oxygen Advantage®’ is based on 4 years of scientific research and tailors breathing exercises for anyone seeking to improve their fitness and sports performance. Already in its 3rd print run in the UK since September 2015, ‘The Oxygen Advantage®’ is set to revolutionize how we train, by addressing dysfunctional breathing patterns and simulating high altitude training through specific breath holding exercises as devised by Patrick. https://oxygenadvantage.com/ Follow @buteykoclinic Listen Now ↓ https://www.conquerathlete.com/podcast/ep-87-valerie-viramontes monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1616522845301-684XS7ZF9G672JO448F9/CAPC087-+Valerie+Viramontes.jpeg Podcast - Episode #87: Valerie Viramontes - #87: Valerie Viramontes How To Build An Online Business Valerie is the CMO and Director of Partnerships for Strong Coach and Barbell Shrugged as well as a co-facilitator for the Strong Coach Mastermind where she spends time working with and mentoring coaches and business owners on how to take their product to the next level. Follow @valerieviramontess Listen Now ↓ https://www.conquerathlete.com/podcast/ep-86-dawn-fletcher monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1617686864932-ZANE2J87FQHCK5ZN96TH/CAPC086+-+Dawn+Fletcher.jpeg Podcast - Episode #86: Dawn Fletcher - #86: Dawn Fletcher: Driven Mind Training Dawn is the founder of Driven Mind Training, formerly known as "Mentality WOD". Dawn has a long history of being an athlete. Eventually she transitioned into coaching with a focus on sports psychology. Today she has over 15 year of experience in the field and has coached more than 20 CrossFit Games athletes, Olympic and National Level Competitors, Marines, Entrepreneurs, Doctors, Coaches, and thousands more. Follow @dawnmfletcher Listen Now ↓ https://www.conquerathlete.com/podcast/ep-85-chris-marhefka monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1617687417657-CSWJJ0QBE6OVVT1ZJOWX/CAPC084+-+Chris+Marhefka.jpeg Podcast - Episode #85: Chris Marhefka - #85: Chris Marhefka: How To Live & Lead As A Man Chris is the CEO and facilitator of "Training Camp for the Soul", as well as the founder of "Live and Lead", an organization designed to help men become the best versions of themselves and shed the societal stigma of what a man is "supposed" to be. Chris has worked with more than 2,000 clients and has 10+ years experience as a personal trainer, CrossFit instructor, and nutrition and lifestyle coach. Follow @chrismarhefka Listen Now ↓ https://www.conquerathlete.com/podcast/ep-84-mike-bledsoe monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1617687927801-S0SFC0UV35M76N7NDJ3P/CAPC084+-+Mike+Bledsoe.jpeg Podcast - Episode #84: Mike Bledsoe - #84: Mike Bledsoe: Self Mastery Mike Bledsoe is the host of "The Bledsoe Show", a podcast devoted to exploring mental, physical, and spiritual development. Listen as Jay and Mike go down the rabbit hole of self mastery. Follow @mike_bledsoe Listen Now ↓ https://www.conquerathlete.com/podcast/ep-83-lindsay-shoop monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1617688696897-QSJODW3SMBTL9R69DKTA/CAPC083+-+Lindsay+Shoop.jpeg Podcast - Episode #83: Lindsay Shoop - #83: Lindsay Shoop: Better Great Than Never Lindsay Shoop is a Gold Medal Olympian, 3x World Champion, 5x World Cup Medal Winner, former world record holder, and 2x NCAA All American in the sport of Rowing. Her success on the water has helped her become one of the top rowing coaches in the sport. Lindsay's new book "Better Great Than Never" takes a deep dive into her progression of being a youth athlete up through becoming an elite athlete and eventually transitioning into the world of coaching. Follow @lindsaydareshoop Listen Now ↓ https://www.conquerathlete.com/podcast/ep-83-lindsay-shoop-kdye2 monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1617689066264-B4RZY6MOZEA5ALLKY6B9/CAPC082+-+Anat+Peri.jpeg Podcast - Episode #82: Anat Peri - #82: Anat Peri: Creating Emotional Resiliency Anat Peri is a transformational coach who specializes in developing her clients emotional resiliency as the access to taking inspired action. With over 15 years in developmental work, Anat has helped hundreds of people create the life they desire. Her work teaches you to use your emotions as allies to uncover what you truly want in life and propel you to more success and true, deep happiness. www.trainingcampforthesoul.com | @trainingcampforthesoul Follow @anat.peri Listen Now ↓ https://www.conquerathlete.com/podcast/ep-81-mark-england monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1617689381478-59HOYYFKDSTP02XZ7FQ7/CAPC081+-+Mark+England.jpeg Podcast - Episode #81: Mark England - #81: Mark England: The Art Of Storytelling Mark has curated a skill set to help people learn how to optimize their life's goals, both personally and professionally largely through the nuances of self talk. Mark, Jay, and Ryan discuss how various types of self talk could be either helping or hurting you in all aspects of your life without even realizing it. Follow @markengland2057 Listen Now ↓ https://www.conquerathlete.com/podcast/ep-80-coaches-round-table-6 monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1617689951092-6UI429QJ020E1SL2CJ5W/CAPC079+-+2020+Games+Recap.jpeg Podcast - Episode #80: Coaches Round Table #6 - #80: Coaches Round Table #6 Listen to the guys go over both stages of the 2020 CrossFit Games event by event. What they liked and what they would have liked to see done differently. Listen Now ↓ https://www.conquerathlete.com/podcast/ep79-dave-tilley-vol-2 monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/aff9706e-20aa-4eaa-9513-49573132cbb4/79-dave-tilley-vol-2-oGti3T4eyKs-9t-eq32orDJ.1080x1080.jpg Podcast - Episode #79: Dave Tilley Vol. 2 - #79: Dave Tilley Vol. 2 Dave is the CEO/Founder of “SHIFT Movement Science and Gymnastics Education”. This company was started in 2014 to help educate those involved in gymnastics, medical fields, Olympic weightlifting, CrossFit, and more about optimal performance and preventative rehabilitation strategies. By combining his roles as a healthcare provider, current coach, and athlete Dave looks to help remold the gymnastics world with current, scientifically backed principles that optimize a gymnast’s long-term potential. His new forward-thinking ideas have been nationally recognized with members of USA Gymnastics, being implemented into JO, Collegiate, and Elite level programs. Listen Now ↓ https://www.conquerathlete.com/podcast/ep78-coaches-round-table-5 monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1652796244750-VHJ0MLEYDCKEX9SWGYYM/78-coaches-round-table-5-3PqrhH2MelY-coDwSf5Ajb_.1080x1080.jpg Podcast - Episode #78: Coaches Round Table #5 - #78: Coaches Round Table #5 How do you tackle programming for your athletes, how do you recover, what does your nutrition look like. Sit back and listen in as Jay and Dom discuss in detail how to elevate you or your athletes game. Listen Now ↓ https://www.conquerathlete.com/podcast/ep77-coaches-round-table-4 monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1652796872158-9VOYPJK9X18GBYHBZDFE/77-coaches-round-table-4-BpbwxzPDlLh-6cv_KzEJP4g.1080x1080.jpg Podcast - Episode #77: Coaches Round Table #4 - #77: Coaches Round Table #4 The coaches address the concept of developing your methods and principles by which you approach your programming and working with athletes to elicit the desired performance response. Listen Now ↓ https://www.conquerathlete.com/podcast/ep76-coaches-round-table-3 monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/07e32d94-57c8-4305-bfeb-88cb3032d059/76-coaches-round-table-3-qK0Y3pux2Os-QJ_VpNrKh5Y.1080x1080.jpg Podcast - Episode #76: Coaches Round Table #3 - #76: Coaches Round Table #3 Join Jay, Ryan, and Dom as they discuss how to work with athletes as fatigue begins to set in. How do you speak to and cue an athlete at this point? Most importantly how does this change from athlete to athlete, as there is never a one size fits all when it comes to programming for and working with individuals. Listen Now ↓ https://www.conquerathlete.com/podcast/ep75-coaches-round-table-2 monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1652797564575-5LHHRKPYPLOOAEJ6ZM6Z/75-coaches-round-table-2-kPiQtGAh6nL-ms7KiEHSw9y.1080x1080.jpg Podcast - Episode #75: Coaches Round Table #2 - #75: Coaches Round Table #2 On todays episode of the podcast, Jay sits down with two other Conquer coaches to discuss the conquer approach to maximizing volume and intensity in training, and more over...maximizing an athletes athletic potential by building the foundational elements needed to excel. Listen Now ↓ https://www.conquerathlete.com/podcast/ep74-brian-cain-volume-2 monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1652797823689-QN1TK5I8I0MX81WZ6EB3/74-brian-cain-volume-2-QzMYJARFN6P-FPBhfgMApXm.1080x1080.jpg Podcast - Episode #74: Brian Cain Volume 2 - #74: Brian Cain volume 2 Brian is a #1 International best-selling author and one of the world’s foremost authorities on mental performance. His mental performance training strategies have been used by thousands of elite performers and top athletes worldwide, including industry-leading companies like Burton Snowboards and Fuddruckers, UFC World Champions, multiple NCAA National Champions, and hundreds of athletes in the UFC, NBA, PGA, NFL, NHL, and MLB. Listen Now ↓ https://www.conquerathlete.com/podcast/ep73-mike-kesthely monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/b7036c05-174f-431d-a017-0f7463f03266/73-mike-kesthely-43ePjZFmOXV-aDVlCUM2iqk.1080x1080.jpg Podcast - Episode #73: Mike Kesthely - #73: mike kesthely Mike Kesthely has been involved in athletics his entire life. His passion now lies with nutrition & functional lab analysis, and improving client performance, health, and longevity through dietary augmentation. Mike founded NOVA Labs in an effort to provide the highest quality nutritional supplements surrounding performance optimization possible for athletes. Listen and Jay and Mike talk about optimizing muscle growth and recovery. https://nova3labs.com Listen Now ↓ https://www.conquerathlete.com/podcast/ep72-alpha-hippie monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/0ddb9af8-dcdc-484d-9031-f398905cdefd/72-alpha-hippie-CI-VkoL0HYM-dvN0ybwCoOc.1080x1080.jpg Podcast - Episode #72: Alpha Hippie - #72: Alpha Hippie Angelo Sisco is The Alpha Hippie with over a decade of coaching experience in guiding men to be the best versions of themselves. Join Jay and Angelo as they explore his most recent revelation regarding Angelos life purpose and the Mindful Renaissance. ALPHA HIPPIE PODCAST Listen Now ↓ https://www.conquerathlete.com/podcast/ep71-brian-cain monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1652799150309-2TOPOI9DGCE8K54PBOWO/71-brian-cain-_-gFSIsLDKb-ugBhV2qxc3j.1080x1080.jpg Podcast - Episode #71: Brian Cain - #71: Brian Cain Brian is a #1 International best-selling author and one of the world’s foremost authorities on mental performance. His mental performance training strategies have been used by thousands of elite performers and top athletes worldwide, including industry-leading companies like Burton Snowboards and Fuddruckers, UFC World Champions, multiple NCAA National Champions, and hundreds of athletes in the UFC, NBA, PGA, NFL, NHL, and MLB. https://briancain.com Listen Now ↓ https://www.conquerathlete.com/podcast/ep70-duke-vanvleet monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1652799476762-NLKY6AM3Y52Z02TWPG6A/70-duke-vanvleet-MLVpFl5vyun-wNsvVHoZOgz.1080x1080.jpg Podcast - Episode #70: Duke VanVleet - #70: Duke VanVleet Duke is a former collegiate gymnast and coach at Penn State who went on to be a performing member of Cirque Du Soleil before retiring to open CrossFit Rising Wave in Los Angeles. Duke has a long list of CrossFit Games athletes who he has coached and worked with while also being a long time staple on the Power Monkey Fitness coaching staff. http://crossfitrisingwave.com Listen Now ↓ https://www.conquerathlete.com/podcast/ep69-cal-dietz-vol-2 monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1652904654307-BUDRJ5D9TQN9W0PTBV9O/68-cal-dietz-vol-2-PBSvt7CrFR2-1Yy3jITSdmB.1080x1080.jpg Podcast - Episode #69: Cal Dietz Vol. 2 - #69: Cal Dietz Vol. 2 In Volume 2 of the Conquer Athlete Podcast with Cal Dietz, the guys delve into the incredible importance of understanding required for the development of athletic potential within youth sports. Cal Dietz is the founder and author of "TriPhasic Training". Cal has also been the Head Olympic Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. He has consulted with Olympic and World champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, and Professional Boxing. Listen Now ↓ https://www.conquerathlete.com/podcast/ep68-cal-dietz monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1652904997694-P4N7XS7SXKVDIBGQQNEN/68-cal-dietz-w-xa4GdFtWP-Is-YkBTzKlj.1080x1080.jpg Podcast - Episode #68: Cal Dietz - #68: Cal Dietz Cal Dietz is the founder and author of "TriPhasic Training". Cal has also been the Head Olympic Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. He has consulted with Olympic and World champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, and Professional Boxing. Listen Now ↓ https://www.conquerathlete.com/podcast/ep67-joe-kenn-vol-2 monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1652905194104-ZS2TV4U4RABL6XYTH4LO/67-joe-kenn-vol-2-rhEwmPx3ivX-VwEBeOc-8Z0.300x300.jpg Podcast - Episode #67: Joe Kenn Vol. 2 - #67: Joe Kenn Vol. 2 On episode 67 we have Coach Joe Kenn back for round two. On this episode we specifically discuss and breakdown the tier system and the intricacies of programming for athletes. A 30+ year coaching veteran on the Private, High School, College, and Professional level, Joe Kenn is a proven leader in the field of athletic performance. His most recent achievement was being named the 2015 NFL Strength and Conditioning Coach of the Year. Coach Kenn is now the Vice President of Performance Education for Dynamic Fitness and Strength based in Eau Claire, Wisconsin ( http://www.mydynamicfitness.com ). Coach Kenn’s role includes overseeing the educational content that is created for the site, as well as being a brand ambassador for the company. Listen Now ↓ https://www.conquerathlete.com/podcast/ep66-joe-kenn-vol-1 monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1652905194104-ZS2TV4U4RABL6XYTH4LO/67-joe-kenn-vol-2-rhEwmPx3ivX-VwEBeOc-8Z0.300x300.jpg Podcast - Episode #66: Joe Kenn Vol. 1 - #66: Joe Kenn Vol. 1 A 30+ year coaching veteran on the Private, High School, College, and Professional level, Joe Kenn is a proven leader in the field of athletic performance. His most recent achievement was being named the 2015 NFL Strength and Conditioning Coach of the Year. Coach Kenn is now the Vice President of Performance Education for Dynamic Fitness and Strength based in Eau Claire, Wisconsin ( http://www.mydynamicfitness.com ). Coach Kenn’s role includes overseeing the educational content that is created for the site, as well as being a brand ambassador for the company. Coach is a highly sought-after speaker and has published numerous materials. His book, The Coach’s Strength Training Playbook (Coaches Choice) is one of the most popular books for coaches in the field of strength and conditioning. Coach Kenn has authored 2 eBooks, Push, Jump, Punch A Developmental Process for Teaching the Power Clean to Athletes (HARD COPY) and The Coach’s Strength Training Playbook for Football. Coach Kenn has been published in numerous periodicals including The Journal of Strength and Conditioning Research, Strength and Conditioning Journal, Journal of Human Movement, Muscle and Fitness, Men’s Fitness, Training and Conditioning, and Powerlifting USA. Coach Kenn has coached at Pine Crest Preparatory School (Ft. Lauderdale, FL), Wake Forest University, Boise State University, University of Utah, Arizona State University, University of Louisville, Big House Power Competitive Athletic Training, and with the Carolina Panthers. Coach Kenn has competed in powerlifting, strongman, and highland games. Listen Now ↓ https://www.conquerathlete.com/podcast/ep65-jason-khalipa monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1652905721492-22QBNZB57Z6PJQ4QFEF2/65-jason-khalipa-G_qEzpTgjd7-WS1f-yYVdCE.1400x1400.jpg Podcast - Episode #65: Jason Khalipa - #65: Jason Khalipa Jason Khalipa is a former CrossFit Games Champion and the head of the wildly successful NCFit. Their gyms and online programs are spread throughout the globe and can be found in garages as well as corporations from the US to Asia. Over the course of many years Jason and the rest of his team at NCFit have honed a partner program that they have just unveiled. Tune in to this weeks episode to get all of the details surrounding what they are offering. Listen Now ↓ https://www.conquerathlete.com/podcast/ep64-coaches-roundtable monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653329695892-JFMN3UDD8CFQEEO4IELY/64-coaches-roundtable-tlXSjzog3P8-CJ5yGiuz_kH.1400x1400.jpg Podcast - Episode #64: Coaches Roundtable - #64: Coaches Roundtable On the first Conquer Coaches Roundtable, Jason and Ryan discuss the challenges surrounding remote coaching and how effective communication plays a role in training adaptation within the athlete. Listen Now ↓ https://www.conquerathlete.com/podcast/ep63-joel-jamieson monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/789790c1-2c70-4607-82a8-7c3e724e6a49/63-joel-jamieson-VGL0A-YkvqQ-v0d6qs4zGoi.1400x1400+%281%29.jpg Podcast - Episode #63: Joel Jamieson - #63: Joel Jamieson Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more. Listen Now ↓ https://www.conquerathlete.com/podcast/ep62-chris-hinshaw monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653333580068-NY5HRE7M2PSM80QIVGZY/62-chris-hinshaw-KLieWjxUg7H-4eYw7OZ_v2c.1400x1400.jpg Podcast - Episode #62: Chris Hinshaw - #62: Chris Hinshaw Chris and Jay take a long look at how coaches and gym owners can elevate their game to provide the best possible online class experience for their members and athletes. www.aerobiccapacity.com Listen Now ↓ https://www.conquerathlete.com/podcast/ep61-tony-blauer monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653337786201-BNXB1YABTJ99VKR6WQYI/61-tony-blauer-7faOnIBSsuo-gS71b-_CEyi.1400x1400.jpg Podcast - Episode #61: Tony Blauer - #61: Tony Blauer Tony Blauer has been in the martial art, self-defense, defensive tactics and combatives industry for almost four decades and is one of the only Combatives experts who has successfully affected training across all the combat related communities: self-defense, combat sports and the military & law enforcement sector. His research on physiology, mind-set as it relates to confrontation management has influenced over three decades of reality-based martial artists. https://blauerspear.com Listen Now ↓ https://www.conquerathlete.com/podcast/ep60-dr-mike-molloy monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653338076806-8XOGK2CYS2YR0RRUYZ4B/60-dr-mike-molloy-P7sULrEDhgW-JiHZYbXLN2p.1400x1400.jpg Podcast - Episode #60: Dr. Mike Molloy - #60: Dr. Mike Molloy Mike is the founder and owner of M2 Performance Nutrition. Mike leads a stable of nutrition coaches that he has trained to guide and coach a client base that includes everyone from someone looking to get off diabetes medication to elite athletes and everyone in between. http://m2performancenutrition.com/ Listen Now ↓ https://www.conquerathlete.com/podcast/ep59-jason-leydon monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653434627402-WOCH2117TPYGMD4GPZVV/59-qa-with-jason-leydon-pzKWVJe5u7Q-krXPbfgCvs6.1400x1400.jpg Podcast - Episode #59: Jason Leydon - #59: Jason Leydon Jason takes some time to answer questions emailed in from the Conquer Athlete Podcast community Listen Now ↓ https://www.conquerathlete.com/podcast/ep58-jeff-martone-and-zach-filer monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653496987945-ALPEHEWB8MSJVIQCQ1C6/58-jeff-martone-zach-filer-WKZtw8kBjHS-6MvhnUtADg9.1400x1400.jpg Podcast - Episode #58: Jeff Martone & Zach Filer - #58: Jeff Martone & Zach Filer Jeff Martone is regarded by many as one of the premiere kettlebell experts in the world. Zach has been learning from and working with Jeff for years running Kettlebell Rx, as well as two separate gym facilities. https://kettlebellrx.com Listen Now ↓ https://www.conquerathlete.com/podcast/ep57-patrick-cummings-branding-wizard monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653497332012-2NULUQ9Y0BI32ICM0TAC/57-patrick-cummings-branding-zHQ_NCr7XcM-e0su4SMljoT.1400x1400.jpg Podcast - Episode #57: Patrick Cummings; Branding Wizard - #57: Patrick Cummings; Branding Wizard Patrick Cummings was an integral part of the equipment company "Again Faster", he has since transitioned into the business of branding, helping gyms make the most of their offerings. Patrick also hosts and produces the podcast "Chasing Excellence" with Ben Bergeron. Listen Now ↓ https://www.conquerathlete.com/podcast/ep56-cheryl-haworth-us-olympic-medal-winner monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653497602985-12R7FZTCFYBH2QUUK1H8/56-cheryl-haworth-us-olympic-erVJ62Rh3CP-cP_sJeLp8jn.1400x1400.jpg Podcast - Episode #56: Cheryl Haworth; US Olympic Medal Winner - #56: Cheryl Haworth; US Olympic Medal Winner Cheryl Haworth is a 3 time Olympian in weightlifting with a bronze medal in the 2000 Olympic Games. Cheryl was inducted into the USA Weightlifting Hall of Fame and is considered one of the most respected weightlifting coaches in the sport. Listen Now ↓ https://www.conquerathlete.com/podcast/ep55-rowan-minnion-the-supplement-artisan monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653498125376-C2IBQB4HAIMAXN3YF6UC/55-rowan-minnion-the-Y7DBzIfFTmk-MzBY8snrmA4.1400x1400.jpg Podcast - Episode #55: Rowan Minnion; The Supplement Artisan - #55: Rowan Minnion; The Supplement Artisan Rowan Minnion is the owner of the supplement company: Blonyx. Rowan has had the same mission for his company since he established it...to put the quality of his products first, even above the almighty dollar. Listen Now ↓ https://www.conquerathlete.com/podcast/ep54-the-original-gangsters-of-crossfit-programming monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653678337539-07HS9J0S11SH5PGSKUHH/54-the-original-gangsters-of-aCR0wqtEsuQ-6UpI-37hf8u.1400x1400.jpg Podcast - Episode #54: The Original Gangsters of CrossFit Programming - #54: The Original Gangsters of CrossFit Programming CJ Martin is the owner of CrossFit Invictus in San Diego California. CJ is one of the OG's when it comes to CrossFit programming for elite athletes. Listen Now ↓ https://www.conquerathlete.com/podcast/ep53-research-based-athletic-engineering-w-xfitlab monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653678337539-07HS9J0S11SH5PGSKUHH/54-the-original-gangsters-of-aCR0wqtEsuQ-6UpI-37hf8u.1400x1400.jpg Podcast - Episode #53: Research Based Athletic Engineering W. xFitLab - #53: Research Based Athletic Engineering W. xFitLab xFitLab is the ultimate destination to learn about your overall physical fitness, your metabolic rate, and your body composition. Listen Now ↓ https://www.conquerathlete.com/podcast/ep52-staying-strong-and-healthy-w-dr-jaime-schehr monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653678337539-07HS9J0S11SH5PGSKUHH/54-the-original-gangsters-of-aCR0wqtEsuQ-6UpI-37hf8u.1400x1400.jpg Podcast - Episode #52: Staying Strong And Healthy W. Dr. Jaime Schehr - #52: Staying Strong And Healthy W. Dr. Jaime Schehr Dr. Jaime Schehr, a nationally recognized expert in integrative medicine and nutrition holds duel licenses as a Naturopathic Physician and Registered Dietitian, making her one of the few practitioners in the country with both. She works intimately with patients and their primary care physicians to help them understand identify and manage their health. Dr. Jaime’s philosophy is that health and wellness is highly individualized and what works for one does not work for all. She works intimately with her clients to understand their own needs and provide personalized care. Listen Now ↓ https://www.conquerathlete.com/podcast/ep51-strength-in-faith-w-mike-cerbus monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653678337539-07HS9J0S11SH5PGSKUHH/54-the-original-gangsters-of-aCR0wqtEsuQ-6UpI-37hf8u.1400x1400.jpg Podcast - Episode #51: Strength In Faith W. Mike Cerbus - #51: Strength In Faith W. Mike Cerbus Mike Cerbus travels the world as the Education Director for Power Monkey Fitness, where he has left his mark on thousands of people through coaching Power Monkey clinics. He holds the highest honor of having coached at every single Power Monkey Camp. His Olympic weightlifting credits include the 2011 American Open Championship, 2012 Pan Am & Olympic Qualification Teams and he’s a 5 Time USA National Medalist. Listen Now ↓ https://www.conquerathlete.com/podcast/ep50-work-hard-and-be-nice-w-sam-dancer monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653678337539-07HS9J0S11SH5PGSKUHH/54-the-original-gangsters-of-aCR0wqtEsuQ-6UpI-37hf8u.1400x1400.jpg Podcast - Episode #50: Work Hard And Be Nice W. Sam Dancer - #50: Work Hard And Be Nice W. Sam Dancer Sam Dancer is primarily known for his role in the CrossFit Games. He has been a successful athlete, competing in those games. Additionally, he is just generally known as a great person, working alongside those with disabilities. Listen Now ↓ https://www.conquerathlete.com/podcast/ep49-a-better-way-to-live-w-aaron-hinde monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653678337539-07HS9J0S11SH5PGSKUHH/54-the-original-gangsters-of-aCR0wqtEsuQ-6UpI-37hf8u.1400x1400.jpg Podcast - Episode #49: A Better Way To Live W. Aaron Hinde - #49: A Better Way To Live W. Aaron Hinde In 2011, Dr. Aaron Hinde left his lucrative $350k a year sports chiropractic practice to push the chips “all in” with business partner and fellow Santa Cruz native Orion Melehan to enter an industry with a failure rate of 99%...the beverage industry. With zero beverage experience and high hopes of creating the next Billion dollar beverage brand, he moved his family off the grid…literally. With two kids he downsized his life to live in a 400 sq. foot home with no power and no income. Obsessed with producing high quality, efficacious, and niche functional lifestyle drinks to replace the high sugar, high caffeine and artificially laden energy and “sports” drinks, LIFEAID garnered tremendous traction with CrossFitters and Spartan Racers concerned about clean recovery with their FITAID sku. Today, the entire LIFEAID line of FITAID, FOCUSAID, PARTYAID, LIFEAID, IMMUNITYAID, CBD, and GOLFERAID continue to dominate niche markets as well as garnering significant traction in conventional channels such as Whole Foods, Sprouts, Safeway, Kroger, Walmart, CVS, HEB, Vitamin Shoppe and GNC among many others. LifeAID products are currently sold in tens of thousands of accounts, have 550,000+ active engaged followers on social media, and was ranked in the Inc 500 fastest growing companies in the US three years in a row. Aaron obtained his BA in Economics from Saint Vincent College with a minor in international business and his Doctor of Chiropractic from Palmer College of Chiropractic. He practiced in Santa Cruz, CA for 10 years. In 2008, Aaron was elected to serve as a trustee on the Santa Cruz County Board of Education. He was re-elected in 2010. He has since sold his practice and given up politics to focus on making LIFEAID a household name. Aaron is married to his beautiful wife Ramah of 17 years and has two children, 15 y.o. Trinity and 13 y.o. Bronson who are the company’s biggest advocates. Listen Now ↓ https://www.conquerathlete.com/podcast/ep48-chasing-crossfit-games-greatness-w-chandler-smith monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653678337539-07HS9J0S11SH5PGSKUHH/54-the-original-gangsters-of-aCR0wqtEsuQ-6UpI-37hf8u.1400x1400.jpg Podcast - Episode #48: Chasing CrossFit Games Greatness W. Chandler Smith - #48: Chasing CrossFit Games Greatness W. CHandler Smith Chandler Smith is shooting to be the fittest man on Earth in 2022. Against all odds, this young man is chasing greatness and we think he has what it takes. Listen Now ↓ https://www.conquerathlete.com/podcast/ep47-being-notorious-w-mma-fighter-nick-newell monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653678337539-07HS9J0S11SH5PGSKUHH/54-the-original-gangsters-of-aCR0wqtEsuQ-6UpI-37hf8u.1400x1400.jpg Podcast - Episode #47: Being Notorious W. MMA Fighter Nick Newell - #47: Being Notorious W. MMA Fighter Nick Newell Nick Newell is a professional American mixed martial artist with an amazing story. Listen Now ↓ https://www.conquerathlete.com/podcast/ep46-performing-at-our-highest-biological-potential-w-brian-mackenzie monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653678337539-07HS9J0S11SH5PGSKUHH/54-the-original-gangsters-of-aCR0wqtEsuQ-6UpI-37hf8u.1400x1400.jpg Podcast - Episode #46: Performing At Our Highest Biological Potential W. Brian MacKenzie - #46: Performing At Our Highest Biological Potential W. Brian MacKenzie Brian MacKenzie is an expert in the development and application of custom protocols to optimize human health and performance. His work harnesses and integrates respiratory, movement, strength and endurance-based training approaches to elicit unprecedented positive results. His protocols have been used to accelerate and raise both mental and physical performance in world-class Olympic and professional athletes, top executives, and operators, as well as to improve the health for people suffering from various chronic illnesses. Everyday people have also used Brian’s tools to reduce pathologic stress and to vastly heighten their mental and physical well being and performance. A highly unique feature of Brian’s approach is that he voluntarily and repeatedly subjects his protocols to rigorous 3rd party scientific testing, re-testing, and improvement, at top institutions including Stanford University School of Medicine, Florida A&M University and The Center for Sports Performance. Few, if any, experts directly seek to apply unbiased laboratory and field testing to their craft as Mackenzie does. Brian is himself an accomplished athlete having completed the Ironman (Canada, 2004), both The Western States 100 (2006) mile and The Angeles Crest 100 (2007) mile runs using adapted training protocols he developed to avoid injury and fatigue. Also a prolific writer, Brian co-authored the book Power Speed Endurance, The New York Times Best Seller UnBreakable Runner, and UnPlugged, which assesses the integration of emergent technology and human performance. His programs have been featured in Outside Magazine, Men’s Health, Runners World, Triathlete Magazine, Men’s Journal, ESPN Rise, as well as periodicals such as The Economist. Brian and his protocols have been featured in 4 of Timothy Ferriss’ New York Times bestselling books including: “The 4-Hour Body” and “Tools of Titans”. Brian MacKenzie’s programs have been taught at more than 400 seminars worldwide and are used by thousands of athletes ranging from beginners to elite medalists and record holders via his “Power, Speed, Endurance” platform and by private consultation. Currently, Brian is the Co-Founder and President of the Health and Human Performance Foundation (HHPF), and the Creative Director at Power Speed Endurance, a company focused on the optimization of human performance, corporate performance and the delivery of science-based protocols to optimize physical, emotional and cognitive performance for health. Listen Now ↓ https://www.conquerathlete.com/podcast/ep45-professor-of-human-performance-w-dr-andy-galphin monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653678337539-07HS9J0S11SH5PGSKUHH/54-the-original-gangsters-of-aCR0wqtEsuQ-6UpI-37hf8u.1400x1400.jpg Podcast - Episode #45: Professor of Human Performance W. Dr. Andy Galpin - #45: Professor of Human Performance W. Dr. Andy Galpin Dr. Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. He was born and raised in beautiful Rochester, WA and is a die-hard Seahawks, Huskies, & Mariner fan. RIP Sonics. As a youth, Andy played every sport at his disposal, excelling at Football, Basketball, Baseball, and Track & Field. While not playing, he worked at grocery stores, gas stations, hay fields, blueberry farms, and in the road construction business. It was during this time he discovered Strength & Conditioning. Andy took his limited talents to Linfield College to join their Football team and pursue a degree in Exercise Science. While he experienced great success in both (2004 National Championship and 2x Captain and immediate inductee into the "All Ugly" Team), the true reward of this time was the meeting of lifelong friend (Doug Larson). The two fed each other's pursuit of knowledge of human performance and led them to attend the University of Memphis for the Masters degrees in Human Movement Sciences. A bit of luck and excellent faculty mentoring led Doug and Andy to meet Mike Bledsoe and the man formally known as "Barbell Buddha" Chris Moore - all of which later led to the creation of the #1 Health & Fitness Podcast in the world Barbell Shrugged. It also marked the start of Andy's competitive Weightlifting (culminating in his 7th Place finish in the 2007 National Championships), Mixed Martial Arts, and Brazilian Jiu-Jitsu careers. Needing to know more about muscle, Andy spent 4 years studying the structure and function of human skeletal muscle at the single cell level, a feat which earned him a PhD in Human Bioenergetics in 2011. This also resulted in the friendship with frequent collaborator Dr. Jimmy Bagley and the ability to open up his own "Biochemistry and Molecular Exercise Physiology Laboratory" at CSU Fullerton. He now focuses his attention on teaching classes (Sports Nutrition, Exercise Physiology, Designing Exercise Programs, Applied Strength and Conditioning, Athlete Assessment and Measurement, etc.) and running the BMEP lab (which studies the acute responses and chronic adaptations of human skeletal muscle in response to high force/velocity/power and fatiguing exercise from the whole body, down to the individual muscle fiber and even into the individual DNA. The team does this by taking muscle biopsies from non-athletes and elite athletes from different backgrounds (e.g. normal college student, MMA fighter, Boxer, Weightlifter, etc.) and use highly sophisticated laboratory techniques and equipment to address questions about single fiber "type", size, function, protein quantity, diameter, mitochondria, and myonuclear function. You can get all of our published research here. At heart, Andy is simply a story-teller and teacher. Listen Now ↓ https://www.conquerathlete.com/podcast/ep44-gym-breakthrough-w-markus-gerszi monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653678337539-07HS9J0S11SH5PGSKUHH/54-the-original-gangsters-of-aCR0wqtEsuQ-6UpI-37hf8u.1400x1400.jpg Podcast - Episode #44: Gym Breakthrough W. Markus Gerszi - #44: Gym Breakthrough W. Markus Gerszi Markus started from the bottom now we here ;) Entrepreneur. As a former gym owner he built, ran and eventually sold CrossFit Active Performance - which was voted the #1 CrossFit gym in Orange County (southern CA) several times. He has been helping gym owners build their businesses for 11 years. He's helped launch and grow the non-profit Barbells for Boobs. Markus developed the website and marketing platform that helped launch Reebok CrossFit ONE, and then the first 25 Reebok affiliates all over the world. Markus developed the most robust/powerful website and automation system in the fitness industry - Barbell Logic. He helped build Barbell Business. He built and sold Gymwright. Markus has over 10,000 hours of 1-on-1 coaching gym owners over the past decade. Over 1500 gym owners served. He absolutely loves what he does. His mission is to empower the passionate and motivated gym owners of the world, to help them clarify their mission/purpose, fix their business strategy to match their unique vision, and then help them build the client acquisition, integration, and engagement systems to maximize their impact and revenue, in a way that allows them to make a great living doing what they love, with a lifestyle they enjoy, and while providing real jobs to their team. Listen Now ↓ https://www.conquerathlete.com/podcast/ep43-the-yoda-of-sports-medicine-w-dr-kevin-sprouse monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653678337539-07HS9J0S11SH5PGSKUHH/54-the-original-gangsters-of-aCR0wqtEsuQ-6UpI-37hf8u.1400x1400.jpg Podcast - Episode #43: The Yoda of Sports Medicine W. Dr. Kevin Sprouse - #43: The Yoda of Sports Medicine W. Dr. Kevin Sprouse Dr. Kevin Sprouse is trained and certified in both Sports and Emergency Medicine. He serves as the Head of Medicine for EF Education First Pro Cycling and works with elite and professional athletes across numerous sports and disciplines, including professional cycling, triathlon, PGA golfers, NFL players, Olympic track and field athletes, and many more. Dr. Sprouse’s unique experience and expertise are sought by high-performing athletes, executives, and health-conscious individuals across the country and around the world. Listen Now ↓ https://www.conquerathlete.com/podcast/ep42-the-scottie-pippen-of-crossfit-w-james-hobart monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653678337539-07HS9J0S11SH5PGSKUHH/54-the-original-gangsters-of-aCR0wqtEsuQ-6UpI-37hf8u.1400x1400.jpg Podcast - Episode #42: the Scottie Pippen of CrossFit W. James Hobart - #42: The Scottie Pippen of CrossFit W. James Hobart James Hobart has a BA in Philosophy, BA in English. J.D. 2011., He is a CrossFit Seminar Staff Flowmaster and CF-L4 coach. James is an 8 times CrossFit Games Competitor (5 team, 3 indi). He is also a Certified EMT. Listen Now ↓ https://www.conquerathlete.com/podcast/ep41-concept-2-w-greg-hammond monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653678337539-07HS9J0S11SH5PGSKUHH/54-the-original-gangsters-of-aCR0wqtEsuQ-6UpI-37hf8u.1400x1400.jpg Podcast - Episode #41: Concept 2 W. Greg Hammond - #41: Concept 2 W. Greg Hammond Greg Hammond has enjoyed working for Concept2 since 1996. He is based out of our HQ in Vermont and works in marketing mainly with action sports athletes, the military as well as CrossFit and the more mainstream professional sports like NFL, NBA, and mixed martial arts. His degree is in health science and he has been involved in sports hid whole life. Some of the sports Greg has enjoyed over the years run the gamut from x-c running, Nordic skiing and rugby in college to snowboarding, mountain biking, and motocross. He started CrossFit in 2007 after listening to Greg Glassman and Dave Castro explaining CrossFit at a seminar at a navy base in San Diego and never looked back. Working with athletes and people that hold health in high regard is what he enjoys most. Listen Now ↓ https://www.conquerathlete.com/podcast/ep40-the-science-of-flex-dieting-w-dr-mike-t-nelson monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653678337539-07HS9J0S11SH5PGSKUHH/54-the-original-gangsters-of-aCR0wqtEsuQ-6UpI-37hf8u.1400x1400.jpg Podcast - Episode #40: The Science of Flex Dieting W. Dr. Mike T. Nelson - #40: The Science of Flex Dieting W. Dr. Mike T. Nelson Mike T. Nelson, PhD, MSME, CSCS, CISSN, is a research fanatic who specializes in metabolic flexibility and heart rate variability, as well as an online trainer, adjunct professor, faculty member at the Carrick Institute, presenter, creator of the Flex Diet Cert, kiteboarder, and (somewhat incongruously) heavy-metal enthusiast. The techniques he's developed and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe. In his free time, he enjoys spending time with his wife, lifting odd objects, reading research, and kiteboarding as much as possible. Learn more at www.flexdiet.com Listen Now ↓ https://www.conquerathlete.com/podcast/ep39-stronger-faster-more-powerful-w-mike-boyle monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653678337539-07HS9J0S11SH5PGSKUHH/54-the-original-gangsters-of-aCR0wqtEsuQ-6UpI-37hf8u.1400x1400.jpg Podcast - Episode #39: Stronger, Faster, More Powerful W. Mike Boyle - #39: Stronger, Faster, More Powerful W. Mike Boyle Michael Boyle is one of the foremost experts in the fields of Strength and Conditioning, Functional Training and general fitness. He currently spends his time lecturing, teaching, training, and writing. In 1996 Michael co founded Mike Boyle Strength and Conditioning, one of the first for-profit strength and conditioning companies in the world. Mike Boyle Strength and Conditioning exists for one reason: to provide performance enhancement training for athletes of all levels. Athletes trained range from junior high school students to All-Stars in almost every major professional sport. Listen Now ↓ https://www.conquerathlete.com/podcast/ep38-box-programming-w-jason-brown monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653678337539-07HS9J0S11SH5PGSKUHH/54-the-original-gangsters-of-aCR0wqtEsuQ-6UpI-37hf8u.1400x1400.jpg Podcast - Episode #38: Box Programming W. Jason Brown - #38: Box Programming W. Jason Brown Jason Brown is the owner/founder of Box Programming which covers coach education and programming both for the individual and faculty. PS Check out our new 12-week dual-purpose training program: Shark Tank. Train for aesthetics and athletics. Listen Now ↓ https://www.conquerathlete.com/podcast/announcing-shark-tank-dual-purpose-programming-for-aesthetics-and-athletics monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653497332012-2NULUQ9Y0BI32ICM0TAC/57-patrick-cummings-branding-zHQ_NCr7XcM-e0su4SMljoT.1400x1400.jpg Podcast - Announcing Shark Tank! Dual-Purpose Programming for Aesthetics and Athletics - Announcing Shark Tank! Dual-Purpose Programming for Aesthetics and Athletics We're announcing something exciting on today's pop-up podcast... LISTEN NOW ↓ https://www.conquerathlete.com/podcast/ep37-legendary-coaching-w-coach-burgener monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653678337539-07HS9J0S11SH5PGSKUHH/54-the-original-gangsters-of-aCR0wqtEsuQ-6UpI-37hf8u.1400x1400.jpg Podcast - Episode #37: Legendary Coaching W. Coach Burgener - #37: Legendary Coaching W. Coach Burgener Coach Mike Burgener (aka Coach B) is a functional fitness Olympic weightlifting coach, as well as a senior international weightlifting coach. He's a legend in our space. Listen Now ↓ https://www.conquerathlete.com/podcast/ep36-breaking-barriers-to-unlock-performance-w-eric-cressey monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653678337539-07HS9J0S11SH5PGSKUHH/54-the-original-gangsters-of-aCR0wqtEsuQ-6UpI-37hf8u.1400x1400.jpg Podcast - Episode #36: Breaking Barriers to Unlock Performance W. Eric Cressey - #36: Breaking Barriers to Unlock Performance W. Eric Cressey Eric Cressey, MA, CSCS, is president and co-founder of Cressey Sports Performance, with facilities in Hudson, MA, and Jupiter, FL. Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season. Cressey has authored over 1,000 articles, published six books, and co-created seven video resources that have been sold in over 60 countries around the world. Eric has lectured in five countries and more 25 U.S. states, and his research has been published in The Journal of Strength and Conditioning Research. Cressey publishes a free blog and newsletter at his website, www.EricCressey.com, and has a podcast at www.EliteBaseballPodcast.com. Listen Now ↓ https://www.conquerathlete.com/podcast/ep35-the-kettlebell-king-w-marcus-martinez monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653678337539-07HS9J0S11SH5PGSKUHH/54-the-original-gangsters-of-aCR0wqtEsuQ-6UpI-37hf8u.1400x1400.jpg Podcast - Episode #35: The Kettlebell King W. Marcus Martinez - #35: The Kettlebell King W. Marcus Martinez Since 2001 Marcus Martinez has been helping people reach their goals through kettlebells. He has extensive experience in teaching, building programs, developing training modules and running fitness businesses. Additionally, Marcus is a pioneer in kettlebell flow, certifications and holds a number of training certifications. Certifications & Accolades: Certified personal trainer since 2002 through NCEP (National College of Exercise Professionals) RKC Certified IKFF Certified Steve Maxwell Strength and Conditioning Certified Listen Now ↓ https://www.conquerathlete.com/podcast/ep34-the-king-of-ropes-w-dave-newman monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653678337539-07HS9J0S11SH5PGSKUHH/54-the-original-gangsters-of-aCR0wqtEsuQ-6UpI-37hf8u.1400x1400.jpg Podcast - Episode #34: The King of Ropes W. Dave Newman - #34: The King of Ropes W. Dave Newman Meet Dave Newman, the founder and owner of Rx Smart Gear and creator of the Rx Method jump rope training program. He has been involved in the CrossFit space as a competitor and trainer, as well as business owner and philanthropist for over 11 years. Listen Now ↓ https://www.conquerathlete.com/podcast/ep33-coach-to-business-w-todd-and-brandon monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653678337539-07HS9J0S11SH5PGSKUHH/54-the-original-gangsters-of-aCR0wqtEsuQ-6UpI-37hf8u.1400x1400.jpg Podcast - Episode #33: Coach to Business W. Todd and Brandon - #33: COach to Business W. Todd and Brandon Todd Neif owns South Loop Strength & Conditioning and Legion Strength & Conditioning – that’s a lot of strength & conditioning. He also hosts an eponymous podcast and talks nitty gritty details of training on the Legion Strength & Conditioning podcast. Brandon Heavey (It’s hee-vee not heavy) writes about science and coaches people remotely over at Evidence Based Athlete. And, if you enjoy your health and fitness content with a splash of fun, you can catch him shooting the shit on the Strength & Scotch Podcast. Listen Now ↓ https://www.conquerathlete.com/podcast/ep32-nutrition-to-live-your-best-life-w-mike-molloy monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653678337539-07HS9J0S11SH5PGSKUHH/54-the-original-gangsters-of-aCR0wqtEsuQ-6UpI-37hf8u.1400x1400.jpg Podcast - Episode #32: Nutrition to Live Your Best Life W. Mike Molloy - #32: Nutrition to Live Your Best Life W. Mike Molloy Mike Molloy is the owner of M2 Performance Nutrition. With an extensive education in multiple disciplines, Mike developed a knowledge of how to use nutrition and lifestyle adjustments to maximize health, longevity and human performance. Listen Now ↓ https://www.conquerathlete.com/podcast/ep31-blauer-tactical-systems-w-tony-blauer monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653678337539-07HS9J0S11SH5PGSKUHH/54-the-original-gangsters-of-aCR0wqtEsuQ-6UpI-37hf8u.1400x1400.jpg Podcast - Episode #31: Blauer Tactical Systems W. Tony Blauer - #31: Blauer Tactical Systems W. Tony Blauer Tony Blauer is the founder and CEO of BLAUER TACTICAL SYSTEMS. Mr. Blauer has pioneered research and training methodologies that have influenced and inspired defensive tactics, combative and martial art instructors around the world since 1897. With over 40 years of professional training experience, Mr. Blauer is highly sought out by progressive trainers, departments and organizations interested in enhancing the safety and survivability of their personnel through Blauer's unique approach to mindset and confrontation management psychology. He also specializes in a brain-based and scientific approach to scenario-training and extreme close quarter tactics. His company, BLAUER TACTICAL SYSTEMS (BTS) is one of the world's leading consulting firms specializing in research & development of combative training & equipment for the military, law enforcement, and self-defense communities. Aside from many local and state agencies, Coach Blauer and his training team have had the privilege and honor of consulting for elite elements within the federal government like U.S. Army Special Forces & SPECIAL OPERATIONS, U.S. AIR FORCE, U.S. Navy SEALs, FEDERAL AIR MARSHAL SERVICE, the U.S. COAST GUARD, DEPARTMENT OF ENERGY, SECRET SERVICE, FEDERAL LAW ENFORCEMENT TRAINING CENTER, U.S. MARSHALS as well as units, agencies and organizations around the world from Australia, the United Kingdom, Scotland, Denmark, Holland, Germany and more. Listen Now ↓ https://www.conquerathlete.com/podcast/ep30-the-true-concept-of-coaching-w-kegan-dillon-aka-enduance-jesus monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653678337539-07HS9J0S11SH5PGSKUHH/54-the-original-gangsters-of-aCR0wqtEsuQ-6UpI-37hf8u.1400x1400.jpg Podcast - Episode #30: the True Concept of Coaching W. Kegan Dillon (AKA Endurance Jesus) - #30: The True Concept of Coaching W. Kegan Dillon (AKA Endurance Jesus) Over his two decades as an athlete, including four-years as an Army Paratrooper, and seven-years as a coach, Kegan Dillon has experienced the many benefits that come with making physicality a priority, as well as the many pitfalls that can come with that lifestyle—and now he is dedicated to helping others on a similar journey to avoid those pitfalls and maximize their success both in and outside of the gym. Kegan employs his knowledge as a lifelong seeker of performance to strengthen not only the body but also the mind through effort. It's the changes to one's behavior over time that Kegan believes will create lasting results for those he works with. Kegan's journey started with a training accident in the Army which ultimately led him to seek out guidance about getting stronger, being fitter and trying to attain or surpass his previous achievements post-injury. This journey has had many stops along the way where Kegan has worked for OPEX, Jesse Burdick, Michael Blevins, and Mark Twight, to name a few. This combination of experience both learning and doing, has allowed Kegan to create his own unique spin on how he trains and interacts with his clients. PS You can now get Conquer Elevate's programming free for a 1-week trial. Experience the Conquer Athlete way by visiting www.conquerathlete.com/elevate. Listen Now ↓ https://www.conquerathlete.com/podcast/ep29-romwod-and-beyond-w-jeremiah-head monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653678337539-07HS9J0S11SH5PGSKUHH/54-the-original-gangsters-of-aCR0wqtEsuQ-6UpI-37hf8u.1400x1400.jpg Podcast - Episode #29: ROMWOD and Beyond W. Jeremiah Head - #29: ROMWOD and Beyond W. Jeremiah Head Jeremiah Head is a father, husband, CrossFitter, co-founder of ROMWOD, and trains as a Conquer Athlete. ROMWOD is the wildly popular online platform that offers daily videos to optimize your range of motion, boost athletic performance, and accelerate recovery. Listen Now ↓ https://www.conquerathlete.com/podcast/bonus-the-crossfit-open-is-over monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653498125376-C2IBQB4HAIMAXN3YF6UC/55-rowan-minnion-the-Y7DBzIfFTmk-MzBY8snrmA4.1400x1400.jpg Podcast - Bonus: The CrossFit Open is over, here’s what’s next… - Bonus: The CrossFit Open is over, here’s what’s next… Jason and Conquer Community, Dominic Scalzo, discuss what’s to come after the 20.5 open. LISTEN NOW ↓ https://www.conquerathlete.com/podcast/ep28-doug-on-shrugged-w-doug-larson monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653678337539-07HS9J0S11SH5PGSKUHH/54-the-original-gangsters-of-aCR0wqtEsuQ-6UpI-37hf8u.1400x1400.jpg Podcast - Episode #28: Doug on Shrugged W. Doug Larson - #28: Doug on Shrugged W. Doug Larson Doug Larson is one of the founders of the Shrugged Collective. He's a functional fitness expert, co-host of Barbell Shrugged, and a passionate business owner. Listen Now ↓ https://www.conquerathlete.com/podcast/bonus-crossfit-open-recap-3-weeks-in monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653498125376-C2IBQB4HAIMAXN3YF6UC/55-rowan-minnion-the-Y7DBzIfFTmk-MzBY8snrmA4.1400x1400.jpg Podcast - Bonus: CrossFit Open Recap (3-weeks in) - Bonus: CrossFit Open Recap (3-weeks in) Angelo and Jason discuss their thoughts on the first 3 workouts of the Open. LISTEN NOW ↓ https://www.conquerathlete.com/podcast/ep27-thundrbro-training-w-dave-lipson monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653678337539-07HS9J0S11SH5PGSKUHH/54-the-original-gangsters-of-aCR0wqtEsuQ-6UpI-37hf8u.1400x1400.jpg Podcast - Episode #27: Thundrbro Training W. Dave Lipson - #27: Thundrbro Training W. Dave Lipson Dave Lipson is the owner of Thundrbro Training. With a background in professional baseball and strength and conditioning, Dave travels the world training trainers on how to thrash clients and mold them into rock hard adonis Gods. He has trained entertainment celebrities, professional MLB and NFL athletes and CrossFit Games champions. Dave enjoys smashing drums and touring with Metal bands, lifting massive weights sexing it up with his beloved wife. Thundrbro is a training and lifestyle brand. Our goal is to bring quality products, information, and resources to help people live optimally and bro hard! This brand was born inside a garage gym where two best buds would wake the neighborhood every morning crushing weights in epic training sessions together. Building camaraderie and respect for each other, rooted in brotherhood, hard work, and optimal living, the Thundrbro mission is to make the world a better place through physical training, mental toughness with a winning mindset, and elevating those around you. Listen Now ↓ https://www.conquerathlete.com/podcast/ep26-conquer-coach-highlight-dominic-scalzo monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653678337539-07HS9J0S11SH5PGSKUHH/54-the-original-gangsters-of-aCR0wqtEsuQ-6UpI-37hf8u.1400x1400.jpg Podcast - Episode #26: Conquer Coach Highlight: Dominic Scalzo - #26: Conquer Coach Highlight: Dominic Scalzo Meet Dominic Scalzo, one of the coaches here at Conquer Athlete. He's been coaching for 5.5 years, sober for 6.5 years, and has a crazy good story about his journey to where he is now. Listen Now ↓ https://www.conquerathlete.com/podcast/ep25-lifestyle-nutrition-w-becca-chilzenkowski monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653678337539-07HS9J0S11SH5PGSKUHH/54-the-original-gangsters-of-aCR0wqtEsuQ-6UpI-37hf8u.1400x1400.jpg Podcast - Episode #25: Lifestyle Nutrition W. Becca Chilzenkowski - #25: Lifestyle Nutrition W. Becca Chilzenkowski Becca Chilzenkowski started CrossFit in 2010 and fell in love with it immediately. Especially the competitiveness (being a two-sport college athlete) and the way it changed how I looked at fitness. She decided in 2012 to quit her full-time job at Allstate and start coaching at O'Hare CrossFit alongside Angelo. Becca got into the competitive scene pretty quick after that and competed from 2012-2016 at regionals on a team once, as well as an individual 2x. During this time, Becca also found a huge passion for nutrition. She always thought she knew what 'good nutrition' was - but she was SO wrong. So Becca worked on educating myself, finding the best of the best to learn from and utilize as mentors, and working with OCF members was how it began. Then as word spread, her clients were seeing results, and the referrals kept growing, she decided to expand it beyond OCF and start Lifestyle Nutrition. That was in 2017 and her goal with Lifestyle Nutrition started out as wanting to help clients find the best possible version of themselves. Find a realistic, sustainable, and healthy relationship with food, and educate them to be their own food experts. Becca also started to see an opportunity to help gyms. All she saw were nutrition companies that took clients/revenue from gyms because gyms couldn't offer nutrition because they either didn't have the knowledge or the time. So she decided to come up with the LSN Gym Partnership Program. Oh, and in the past year that we've been developing this and working with gyms, she also had her first baby, so Becca is now also a new mom. Who is working to expand and run a successful business, and maybe also dabble back into competing on a smaller scale. Listen Now ↓ https://www.conquerathlete.com/podcast/ep24-living-the-active-life-w-dr-sean-pastuch monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653678337539-07HS9J0S11SH5PGSKUHH/54-the-original-gangsters-of-aCR0wqtEsuQ-6UpI-37hf8u.1400x1400.jpg Podcast - Episode #24: Living the Active Life W. Dr. Sean Pastuch - #24: Living the Active Life W. Dr. Sean Pastuch Sean Pastuch is in that minority of people who make the Earth spin as it does; not as a passive contributor, but as a relentless, forward-thinking agent for change. Massive change. Sean Pastuch ambitions to be the Steve Jobs of musculoskeletal health, and he’s on a mission to change the way people understand their pain and their ability to get out of it. Dr. Pastuch is a force of nature, but what’s more important is that he helps the rest of us realize we can be too. Listen Now ↓ https://www.conquerathlete.com/podcast/bonus-games-level-2020-open-wod-strategies monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653498125376-C2IBQB4HAIMAXN3YF6UC/55-rowan-minnion-the-Y7DBzIfFTmk-MzBY8snrmA4.1400x1400.jpg Podcast - Bonus: Games-Level 2020 Open WOD Strategies (Free Resource for Coaches, Athletes, and Gym Owners) - Bonus: Games-Level 2020 Open WOD Strategies (Free Resource for Coaches, Athletes, and Gym Owners) Conquer Athlete is bringing you the Ultimate Games-level 2020 Open Strategy Breakdown... the same strategies we provide our Games Athletes... and it's totally free. Give us your email at: bit.ly/cfopenbreakdown You'll get videos and PDF breakdowns of: WOD specific warmup WOD strategy breakdown with the same movement and timing tips we give our Games athletes Recovery WOD so you (or your athletes) can recover quick and bounce back for next week's workout bit.ly/cfopenbreakdown to get these videos and PDFs each week of the Open. Conquer Athlete provides second-to-none individualized and templated programming for masters athletes, competitive athletes, and functional fitness fanatics. We’ve produced over 30 Games competitors, national and world champions in powerlifting, and national champions in weightlifting. LISTEN NOW ↓ https://www.conquerathlete.com/podcast/ep23-functional-power-training-w-dr-john-rusin monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653678337539-07HS9J0S11SH5PGSKUHH/54-the-original-gangsters-of-aCR0wqtEsuQ-6UpI-37hf8u.1400x1400.jpg Podcast - Episode #23: Functional Power Training W. Dr. John Rusin - #23: Functional Power Training W. Dr. John Rusin Dr. John Rusin is a sports performance specialist and injury prevention expert that has coached some of the world’s most elite athletes including multiple Olympic gold medalists, NFL and MLB All-Star performers, and professionals from 11 different sports. He has also managed some of the most successful barbell sports athletes in the world including world record-holding powerlifters, CrossFit Games athletes, and IFBB professional physique athletes. His innovative pain-free performance programs have been successfully implemented by over 40,000 athletes worldwide including his best selling training system Functional Power Training, which has revolutionized the way coaches and athletes develop strength, muscle and performance pain-free. Dr. Rusin is also the founder of the Pain-Free Performance Specialist Certification that has certified 3,000+ coaches in 35 different countries and 4 continents in the pain-free performance training system. Listen Now ↓ https://www.conquerathlete.com/podcast/bonus-how-to-create-a-5-star-experience-for-your-athletes monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653678337539-07HS9J0S11SH5PGSKUHH/54-the-original-gangsters-of-aCR0wqtEsuQ-6UpI-37hf8u.1400x1400.jpg Podcast - Bonus: How to Create a 5-Star Experience For Your Athletes - Bonus: How to Create a 5-Star Experience For Your Athletes Thanks to business coach Markus Gerszi for explaining this concept to Conquer back in the day. We wanted to share this amazing framework to any of you coaches and gym owners who are listening to this show. Enjoy, Angelo and Jason Listen Now ↓ https://www.conquerathlete.com/podcast/ep22-fitness-pain-free-w-dan-pope monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653678337539-07HS9J0S11SH5PGSKUHH/54-the-original-gangsters-of-aCR0wqtEsuQ-6UpI-37hf8u.1400x1400.jpg Podcast - Episode #22: Fitness Pain Free W. Dan Pope - #22: Fitness Pain Free W. Dan Pope Dan Pope works as a physical therapist to help get people out of pain, and creating plans to help them get back to training. He teaches people how to perform movements safely and efficiently. Some of Dan's Athletic Achievements: Division 1 Collegiate Polevaulter Rutgers University 2009 - 175lb National Champion Strongman 2009 - 200lb New Jersey State Champion Strongman 2010 Crossfit Individual Regionals Competitor 2014 Crossfit Team (CF Verve) Regionals Competitor Some of Dan's Professional Achievements: Doctor of Physical Therapy Orthopedic Clinical Specialist (OCS) Certified Strength and Conditioning Specialist (CSCS) Crossfit L1 Certified (coached for 7 years) Currently work alongside world renowned physical therapists Mike Reinold, Lenny Macrina and Dave Tilley at Champion PT and Performance in Boston MA. Currently work and collaborate alongside world class gymnastics and olympic lifting coaches Dave Durante, Chad Vaughn and the rest of Power Monkey Fitness. Work with athletes at the collegiate, professional and crossfit games levels. Serve as a mentor and coach to athletes and students around the world through continuing education and performance training programs. Listen Now ↓ https://www.conquerathlete.com/podcast/ep21-founding-nova-three-labs-w-michael-kesthely monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653678337539-07HS9J0S11SH5PGSKUHH/54-the-original-gangsters-of-aCR0wqtEsuQ-6UpI-37hf8u.1400x1400.jpg Podcast - Episode #21: Founding NOVA Three Labs W. Michael Kesthely - #21: Founding NOVA Three Labs W. Michael Kesthely Michael is the founder/CEO of Nova 3 Labs - nutritional consulting and supplement company directed at performance-based athletes. He has been consulting with mixed modal athletes since 2010, and have worked alongside coaches such as James FitzGerald, Michael FitzGerald, Jason Leydon, CJ Martin, and others. Listen Now ↓ https://www.conquerathlete.com/podcast/ep20-battle-ropes-mastery-w-aaron-guyett monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653678337539-07HS9J0S11SH5PGSKUHH/54-the-original-gangsters-of-aCR0wqtEsuQ-6UpI-37hf8u.1400x1400.jpg Podcast - Episode #20: Battle Ropes Mastery W. Aaron Guyett - #20: Battle Ropes Mastery W. Aaron Guyett Aaron Guyett, M.A., B.S., CSCS, FRAs, FRCms Master Coach & Education Director Aaron Guyett is a husband, father, Living.Fit Master Coach, Marine Corps Staff Sergeant, and the founder of Battle Ropes Education & Leaders of Leaders. He specializes in helping people develop physical, mental, and spiritual strength they never thought possible. As the Living.Fit Battle Ropes Master Coach and Fitness Education Director, he is excited to teach power, strength, and endurance development for trainers, coaches, clinicians athletes, and enthusiasts. Aaron’s warrior heart and mind become contagious for everyone around him. He delivers uncompromising results to teams, organizations, and communities. Needless to say, Aaron is an incredible coach and teacher that lives and breaths his often quoted, “next one, best one!” Listen Now ↓ https://www.conquerathlete.com/podcast/roundtable-3-the-strategies-to-win-wza-19-workouts-5-and-6 monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653434627402-WOCH2117TPYGMD4GPZVV/59-qa-with-jason-leydon-pzKWVJe5u7Q-krXPbfgCvs6.1400x1400.jpg Podcast - Roundtable 3: The Strategies to Win WZA ‘19 Workouts 5 & 6 - Roundtable 3: The Strategies to Win WZA ‘19 Workouts 5 & 6 On this episode, we'll cover the best ways to approach the 5th and 6th workouts of Wodapalooza 2019. WORKOUT 5 For time, 21-15-9: Barbell Thrusters (95, 65lb) Calorie Row Burpee Over Rower *If not completed within 12 minutes, continue to workout 6 - WORKOUT 6 With remaining time of 15:00 1RM Clean and Jerk LISTEN NOW ↓ https://www.conquerathlete.com/podcast/ep19-juggernaut-training-systems-w-chad-wesley-smith monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653678337539-07HS9J0S11SH5PGSKUHH/54-the-original-gangsters-of-aCR0wqtEsuQ-6UpI-37hf8u.1400x1400.jpg Podcast - Episode #19: Juggernaut Training Systems W. Chad Wesley Smith - #19: Juggernaut Training Systems W. Chad Wesley Smith Chad is the owner and founder of Juggernaut Training Systems, as well as being one of the most highly regarded strength coaches and athletes of the modern era. As an athlete, Chad has posted Top 10 All-Time Total in wraps (1055kg/2325#) and sleeves (1010kg/2226#), won 2 National Championships in the Shot Put and earned his Pro Card in Strongman. As a coach, he has helped cultivate the talents of some of the world’s strongest lifters, as well as sending over 50 athletes onto Division 1 Athletic Scholarships. Listen Now ↓ https://www.conquerathlete.com/podcast/162-roundtable-2-the-strategies-to-win-wza-19-workouts-3-and-4 monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653498125376-C2IBQB4HAIMAXN3YF6UC/55-rowan-minnion-the-Y7DBzIfFTmk-MzBY8snrmA4.1400x1400.jpg Podcast - Roundtable 2: The Strategies to Win WZA ‘19 Workouts 3 & 4 - Roundtable 2: The Strategies to Win WZA ‘19 Workouts 3 & 4 On this episode, we'll cover the best ways to approach the 3rd and 4th workouts of Wodapalooza 2019. Workout 3: DT Ladder Every 4 minutes, complete 3 rounds of the following: 12 Deadlifts 9 Hang Power Cleans 6 Shoulder-to-Overhead *If you complete the three rounds at a given weight within the 4min window, increase the weight to the next load, add another 4:00 to your time-cap, and immediately begin on the next three rounds. Round 1 - 95, 65lb Round 2 - 135, 95lb Round 3 - 155, 105lb Round 4 - 185, 130lb Round 5 - 205, 145lb - *AMRAP with remaining time Workout 4: For Time - 20:00 Minute Time Cap 150 Wallballs (20,14lb) (10ft, 9ft) 75 Toes-to-bar Perform in any order, until completion of total work. Can be broken down or performed in any order LISTEN NOW ↓ https://www.conquerathlete.com/podcast/ep18-shift-movement-science-w-dave-tilley monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653678337539-07HS9J0S11SH5PGSKUHH/54-the-original-gangsters-of-aCR0wqtEsuQ-6UpI-37hf8u.1400x1400.jpg Podcast - Episode #18: Shift Movement Science W. Dave Tilley - #18: Shift Movement Science W. Dave Tilley Dave is a former collegiate gymnast. He now works as Sports PT, strength coach, gymnastics coach, and runs an educational company called SHIFT. Listen Now ↓ https://www.conquerathlete.com/podcast/bonus-be-the-best-coach-you-can-be monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653498125376-C2IBQB4HAIMAXN3YF6UC/55-rowan-minnion-the-Y7DBzIfFTmk-MzBY8snrmA4.1400x1400.jpg Podcast - Bonus: Be the Best Coach You Can Be - #162: JAson Ackerman & World Class Affiliates Fast track the success of your professional "sport of fitness" coaching practice. Join Conquer Founders and Coaches Jason Leydon and Angelo Sisco for this 1-day coaching seminar for serious coaches. Conquer Athlete has sent athletes to the Games every year since 2008. They've also successfully trained the general population since the creation of CrossFit. In this 1-day seminar, you'll learn their secrets to training home-grown athletes to achieve their own version of greatness. Learn more at: https://www.conquerathlete.com/coaching-seminar-9-19 LISTEN NOW ↓ https://www.conquerathlete.com/podcast/bonus-crossfit-games-2019-recap monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653498125376-C2IBQB4HAIMAXN3YF6UC/55-rowan-minnion-the-Y7DBzIfFTmk-MzBY8snrmA4.1400x1400.jpg Podcast - Bonus: CrossFit Games 2019 Recap - Bonus: CrossFit Games 2019 Recap 2019 brought us a very different CrossFit Games. Listen to this episode with Jason Leydon and Angelo Sisco as they share their experience and insights. Enjoy the show. LISTEN NOW ↓ https://www.conquerathlete.com/podcast/roundtable-1-the-strategies-to-win-wza-19-workouts-1-and-2 monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653498125376-C2IBQB4HAIMAXN3YF6UC/55-rowan-minnion-the-Y7DBzIfFTmk-MzBY8snrmA4.1400x1400.jpg Podcast - Roundtable 1: The Strategies to Win WZA ‘19 Workouts 1 & 2 - Roundtable 1: The Strategies to Win WZA ‘19 Workouts 1 & 2 Join us for a bonus episode with hosts Angelo Sisco, Jason Leydon, and special guests - the coaches of Conquer Athlete: Connor Duddy, Chris Harris, and Keagan Dillon. On this episode, we'll cover the best ways to approach the 1st and 2nd weeks of Wodapalooza 2019. Workout 1: 9 Minute AMRAP +3 Hang Power Snatches (75, 55lb) +3 Overhead Squats (75, 55lb) 30 Double Unders -Add 3 repetitions to each of the barbell movements (3/3/30, 6/6/30, 9/9/30, 12/12/30... etc..) at the conclusion of each round. Workout 2: 16 Minute AMRAP: 40 Alt DB Snatches (50, 35lb) 40 Pull-Ups 30 DB Burpees 30 C2B Pull-ups 20 Devil Presses 20 Bar Muscle-ups Listen Now ↓ https://www.conquerathlete.com/podcast/ep17-the-art-of-coaching-w-brett-bartholomew monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653678337539-07HS9J0S11SH5PGSKUHH/54-the-original-gangsters-of-aCR0wqtEsuQ-6UpI-37hf8u.1400x1400.jpg Podcast - Episode #17: The Art of Coaching W. Brett Bartholomew - #17: The Art of Coaching W. Brett Bartholomew Brett Bartholomew is a strength and conditioning coach, author, consultant, and Founder of the performance coaching and consulting company, The Bridge Human Performance®. His experience includes working with athletes both in the team environment and private sector along with members of the United States Special Forces and members of Fortune 500 companies. Taken together, Brett has coached a diverse range of athletes from across 23 sports world-wide, at levels ranging from youth athletes to Olympians. He’s supported numerous Super Bowl and World Series Champions, along with several professional fighters in both professional boxing as well as the UFC. Listen Now ↓ https://www.conquerathlete.com/podcast/ep16-making-vision-reality-w-ryan-debell monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653678337539-07HS9J0S11SH5PGSKUHH/54-the-original-gangsters-of-aCR0wqtEsuQ-6UpI-37hf8u.1400x1400.jpg Podcast - Episode #16: Making Vision Reality W. Ryan Debell - #16: Making Vision Reality W. Ryan Debell Ryan DeBell, MS, DC is a movement, fitness, and health educator and entrepreneur. From a young age he's loved computer technology, health, and fitness. He combined these passions into several businesses: Movement Fix, which is a health and fitness education company and T Tool, a professional soft tissue treatment product company. Ryan doesn't identify with a particular profession, but rather identifies himself as a human who has studied several disciplines and is putting them into action the most effective way he can to help others. Listen Now ↓ https://www.conquerathlete.com/podcast/ep15-maestro-of-the-barbell-w-chad-vaughn monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653678337539-07HS9J0S11SH5PGSKUHH/54-the-original-gangsters-of-aCR0wqtEsuQ-6UpI-37hf8u.1400x1400.jpg Podcast - Episode #15: Maestro of the Barbell W. Chad Vaughn - #15: Maestro of the Barbell W. Chad Vaughn Chad is a teacher at heart, bearing the curiosity and confidence to continually experiment, innovate, and invent. Using these characteristics he most enjoys creating content through writing, videos, podcasts, and programming. Chad also stays busy leading clinics throughout the world where he’s been able to translate his experience, knowledge, and instincts as an athlete into coaching others. Athletic Accomplishments: 2-Time Olympian (2004 and 2008) 9-Time Senior National Champion 2003 Pan American Games Gold Medalist 3-Time Pan American Games Team Member 6-Time Pan American Team Member 6-Time World Team Member 2-Time National Masters Champion Masters American Record Holder Former Senior American Record Holder Listen Now ↓ https://www.conquerathlete.com/podcast/bonus-connor-duddy-crossfit-games-athlete-2019 monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653498125376-C2IBQB4HAIMAXN3YF6UC/55-rowan-minnion-the-Y7DBzIfFTmk-MzBY8snrmA4.1400x1400.jpg Podcast - Bonus: Connor Duddy - CrossFit Games Athlete 2019 - Bonus: Connor Duddy - CrossFit games Athlete 2019 Right now, Connor Duddy is competing at the CrossFit Games. Connor started CrossFit in 2011. He is a full-time coach at Solidarity CrossFit since 2016. Connor has been a competitive athlete since 2016. 2016-2017-2018 Regionals. 2018 Dubai CrossFit Championships. 2019 Reykjavík CrossFit Championships LISTEN NOW ↓ https://www.conquerathlete.com/podcast/ep14-perserverance-w-aaron-hoff monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653678337539-07HS9J0S11SH5PGSKUHH/54-the-original-gangsters-of-aCR0wqtEsuQ-6UpI-37hf8u.1400x1400.jpg Podcast - Episode #14: Perserverance W. Aaron Hoff - #14: Perserverance W. Aaron Hoff Aaron Hoff is the Founder of the Ultimate Hawaiian Trail Run, the Keala Foundation and previous owner of CrossFit Poipu. He was born and raised on Kauai. In his teenage years, he got caught up in the drug culture on the island and got sober at the age of 23. Aaron started working with the youth and adults on the recovery side of addiction. He found CrossFit about 7 years ago and has been using it as a tool to create an environment and new culture that sustains healthy lifestyles in a saturated drug culture that is so predominant on the island of Kauai. He now has an established foundation that provides free CrossFit all year round at three locations on different parts of the island. He currently has 600+ kids coming through the program year-round. Listen Now ↓ https://www.conquerathlete.com/podcast/ep13-the-ari-gold-of-crossfit-w-matt-okeefe monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1653678337539-07HS9J0S11SH5PGSKUHH/54-the-original-gangsters-of-aCR0wqtEsuQ-6UpI-37hf8u.1400x1400.jpg Podcast - Episode #13: The Ari Gold of CrossFit W. Matt O’Keefe - #13: The Ari Gold of CrossFit W. Matt O’Keefe Matt O'Keefe is President of Loud & Live Sports. He owns Wodapalooza CrossFit Festival, West Coast CrossFit Classic, Mayan CrossFit Classic, Madrid CrossFit Championship, and now officially..... ..... The Granite Games!!! Matt also represents Mat Fraser, Patrick Vellner, Brent Fikowski, Cole Sager, Dan Bailey, Alec Smith, Katrin Davidsdottir, Tia Clare Toomey, Annie Thorisdottir, Brooke Wells, Laura Horvath, Jess Griffith. He got his start in CrossFit space with RedLine Gear. Listen Now ↓ https://www.conquerathlete.com/podcast/ep12-behind-the-scenes-w-rory-mckernan monthly 0.5 2022-06-03 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1654200239990-80YLRMN79GMXZ0G1WEPH/12-behind-the-scenes-w-rory-I81BK5NzWXC-T9baniLK05Q.1400x1401.jpg Podcast - Episode #12: Behind the Scenes W. Rory Mckernan - #12: Behind the Scenes W. Rory Mckernan Prior to a career in CrossFit, Rory traveled the world and did seasonal work (Summers in Alaska, winters in Jackson Hole, WY). He started my career as a trainer (US CrossFit/SEAL Fit) before being hired by CrossFit HQ Media. At the time, Rory was the second hire to the department. He is self-taught as a presenter and feels lucky to have the opportunity to have hosted the CrossFit Games for ten years, and assist in the telling of people's success stories through fitness. Rory is a cancer survivor, a father, and a mediocre CrossFit athlete. His family of 4 (plus 2 large breed dogs) and he has just moved to Cookeville, TN after 2 years of living in a fifth-wheel trailer. Listen Now ↓ https://www.conquerathlete.com/podcast/ep11-founding-truecoach-w-casey-jenks monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1654200521748-W56NEFQOW9M10EICUHRH/54-the-original-gangsters-of-aCR0wqtEsuQ-6UpI-37hf8u.1400x1400.jpg Podcast - Episode #11: Founding TrueCoach W. Casey Jenks - #11: Founding TrueCoach W. Casey Jenks Casey is the cofounder & CEO of TrueCoach, the leading platform for coaches & gym owners to deliver individualized training programs to their clients no matter where they are. Prior to starting TrueCoach, Casey started CrossFit Kings Point in Orlando with his wife, which grew to over 300 members at its peak. He also has 15 years of experience building web applications. Casey now lives in Boulder, Colorado, and in his free time he enjoys training, snowboarding, basketball, mountain biking, surfing, and spending time with his wife and 2 australian shepherds. Listen Now ↓ https://www.conquerathlete.com/podcast/ep10-the-pied-piper-of-the-crossfit-competitive-community-w-tommy-marquez monthly 0.5 2022-06-03 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1654201090616-HEGKRHCLH86TK7BGJ29T/10-the-pied-piper-of-the-lwyx02X3F86-zdoX0U9C4jD.1400x1401.jpg Podcast - Episode #10: The Pied Piper of the CrossFit Competitive Community W. Tommy Marquez - #10: The Pied Piper of the CrossFit Competitive Community W. Tommy Marquez Tommy Marquez is a CrossFitter and has been working in the CrossFit space for 10 years now. After originally working in the field of Psychology/Mental health, he switched to be a CF trainer full-time and help Open an affiliate early in 2010. He started working for CF Media in 2011 as a production assistant, handling various jobs, before getting the opportunity to write content for the Update Show, and eventually present my own content as an on-air commentator/host/analyst in 2014. In 2018, he was let go from CrossFit and has continued to do similar work as a freelancer. He's worked with events directly, written for morning chalk up, started a podcast (Talking Elite Fitness), a studio show (Inside Elite Fitness, on hiatus), and helps consult with events to organize their media plan. He's a huge sports fan, and consider himself a lifelong athlete, competing and participating in as many sports as possible. Listen Now ↓ https://www.conquerathlete.com/podcast/ep09-the-joe-rogan-of-crossfit-w-sean-woodland monthly 0.5 2022-06-03 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1654201846176-NS7ICVIJG6WO9GKSL729/09-the-joe-rogan-of-crossfit-8tyzDOq_dpm-I1NjOeMBSHl.1400x1407.jpg Podcast - Episode #09: The Joe Rogan of CrossFit W. Sean Woodland - #09: The Joe Rogan of CrossFit W. Sean Woodland Sean spent the last 7 years as the play-by-play man for the CrossFit Games and was employed by CrossFit Games Media from 2012 to 2018. He also spent 12 years as a local sports anchor and reporter in markets like Kalispell, Montana; Tallahassee, Florida and Jacksonville, Florida. During his career, he covered Super Bowls, NCAA Basketball Tournaments, NASCAR, college football and the PGA Tour. Sean currently lives in San Jose, CA with his wife and three dogs. Listen Now ↓ https://www.conquerathlete.com/podcast/ep08-power-of-language-in-coaching-w-mike-bledsoe-and-mark-england monthly 0.5 2022-06-03 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1654202280561-MMGBDCT938CBJW0QQ4Q4/08-power-of-language-in-cHWnSq7BlX1-Sn_6lM1LqRV.1400x1403.jpg Podcast - Episode #08: Power of Language in Coaching W. Mike Bledsoe and Mark England - #08: Power of Language in Coaching W. Mike Bledsoe and Mark England Mark England is a TEDx speaker and co-founder of Procabulary and Enlifted. He has a Masters degree in International Education and has been researching, presenting and coaching on the power of words for over a decade. In his free time he loves to travel, dance and practice Martial Arts. Empowering the body-mind connection is an absolute must in Mike Bledsoe's world. A lifetime of athletics and training, along with being a coach and entrepreneur for the last decade, he has tapped into parts of himself that were once unknown.
 Simultaneously competing in the sport of weightlifting, coaching national caliber athletes, running a 7 figure business with 20+ employees, and hosting the #1 rated Fitness & Nutrition podcast on iTunes (Barbell Shrugged) took a lot personal growth just to keep up. After hitting the ceiling of capacity many times over he discovered and distilled the processes that create the greatest expansion for capacity and growth. In the last year Mike launched The Strong Coach, a program for personal professional development for coaches, which has already begun transforming the way coaches interact with their clients and build their businesses. He is also in the process of building a new brand called Enlifted, a program to that teaches athletes a dynamic system of thinking to take on any challenge with style and courage.
 Mike is a US Navy veteran, holds a degree in Health & Human Performance, and has accumulated numerous health & fitness certifications. He spent the last 7 years traveling the world interviewing the top athletes, coaches, scientists, and researchers to find what creates a successful athlete and entrepreneur. Through the journey of studying what they do, to the underlying principles their actions are based upon, to digging deeper to find what is actually creating success, he has found clear distinctions and practices that separate those who live an optimized lifestyle from the rest of the crowd. Listen Now ↓ https://www.conquerathlete.com/podcast/ep07-the-coolest-woman-in-crossfit-w-annie-sakamoto monthly 0.5 2022-06-03 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1654202733895-07VSO2LRZ0CETXEF6OZL/07-the-coolest-woman-in-k9F-frvcXEm-9AXCUG3FTI_.1400x1396.jpg Podcast - Episode #07: The Coolest Woman in CrossFit W. Annie Sakamoto - #07: The Coolest Woman in CrossFit W. Annie Sakamoto Annie Sakamoto started Crossfit in 2004, opened up an affiliate in 2008 and competed as an Individual at the Games in 2011 and 2012 and then again as a Master in 2016 and 2017. She's been married for 15 years and has a 12-year-old daughter, Dylan and a 10-year-old son, Israel. Listen Now ↓ https://www.conquerathlete.com/podcast/ep06-on-competing-at-almost-every-crossfit-games-since-2012-w-ron-ortiz monthly 0.5 2022-06-03 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1654203110341-RRHPNCEZ7TDA5NWO9NM3/06-on-competing-at-almost-lDpwgLikrBT-2tOIMKk9ZR1.1400x1401.jpg Podcast - Episode #06: On Competing at (Almost) Every CrossFit Games Since 2012 W. Ron Ortiz - #06: On Competing at (Almost) Every CrossFit Games Since 2012 W. Ron Ortiz Ron Ortiz is a father of 3, has been a firefighter for 21 years, a CrossFit athlete for 11 years, a 2xs CrossFit Games Champion, and 2xs CrossFit Games podium finisher. Listen Now ↓ https://www.conquerathlete.com/podcast/ep05-learning-from-the-best-w-chris-hinshaw monthly 0.5 2022-06-03 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1654203799616-B3RU7LXWJTAXMUDF8TZA/05-learning-from-the-best-w-kBlKWgwDFXH-lJsGxbP3iUW.1400x1398.jpg Podcast - Episode #05: Learning From the Best W. Chris Hinshaw - #05: Learning From the Best W. Chris Hinshaw Chris Hinshaw is the founder of aerobiccapacity.com, and is widely considered one of the top endurance coaches in the world. Chris is known internationally for his extensive knowledge and practical experience developing aerobic capacity in athletes of all experience levels using his comprehensive, cutting edge approach to training. Coach to 28 CrossFit Games Champions Coach to 38 CrossFit Games Podium Athletes 10x Ironman Competitor 10 Years of CrossFit Experience CrossFit Subject Matter Expert: Aerobic Capacity Owner: aerobiccapacity.com Listen Now ↓ https://www.conquerathlete.com/podcast/ep04-gymnastics-development-done-right-w-dave-durante monthly 0.5 2022-06-03 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1654204805619-HC5D155VP6M6TPZNKP2C/04-gymnastics-development-KHf-_ukQLIT-U8lt9AQ2FmR.1400x1403.jpg Podcast - Episode #04: Gymnastics Development Done Right W. Dave Durante - #04: Gymnastics Development Done Right W. Dave Durante Dave Durante is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team as alternate. After retiring from competition, David helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advisory Committee with the United States Olympic Committee as well as his position on the USA Gymnastics Men's Technical Committee. Dave was a lead coach with the CrossFit Gymnastics L1 course from 2013-2015. He also wrote and developed the CrossFit Gymnastics Advanced Course. Dave is co-owner of Power Monkey Fitness and Power Monkey Camp. Listen Now ↓ https://www.conquerathlete.com/podcast/ep03-the-future-of-competitive-fitness-w-james-fitzgerald monthly 0.5 2022-06-03 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1654205499071-9YOMS9TKASDNLV9PU1IZ/03-the-future-of-competitive-10XoNKW6qzr-RCdhr2EHcwW.1400x1403.jpg Podcast - Episode #03: The Future of Competitive Fitness W. James Fitzgerald - #03: The Future of Competitive Fitness W. James Fitzgerald OPEX Founder and industry-leading educator, James FitzGerald, has dedicated his life to bringing honor to the coaching profession. OPEX Coaching Education and Gyms Licensing Programs provide coaches with the tools needed to professionalize their passion. The OPEX Coaching Certificate Program (CCP) reflects his 20 plus years of coaching expertise and is set apart by providing comprehensive coaching theory as well as practical application of its principles. OPEX continues to educate thousands of coaches around the world each year through a dynamic digital platform and live courses. In early 2019, James achieved another career milestone with the release of Mixed Modal, a groundbreaking course designed to educate coaches on the long-term development of competitive functional fitness athletes. To lean more about James and OPEX visit opexfit.com and opexgyms.com. Listen Now ↓ https://www.conquerathlete.com/podcast/ep02-human-connection-in-coaching-w-kelly-starrett monthly 0.5 2022-06-03 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1654205953242-PCEFHW3JLSP0ZAQXT76Z/02-human-connection-in-CsLBTH9mdNa-EJcM9aXtKuB.1400x1403.jpg Podcast - Episode #02: Human Connection in Coaching W. Kelly Starrett - #02: Human Connection in Coaching W. Kelly Starrett Dr. Kelly Starrett, DPT, is the author of the New York Times bestseller Becoming a Supple Leopard, which has revolutionized how coaches, athletes, and everyday humans approach movement and athletic performance. It is also the recommended supplemental reading for the Movement & Mobility 101 course. Dr. Starrett is a co-founder of San Francisco CrossFit and MobilityWOD.com, where he shares his innovative approach to movement, mechanics, and mobility with coaches and athletes. He travels around the world teaching his wildly popular Movement & Mobility Course and works with elite Army, Navy, Air Force, Marines, and Coast Guard forces; athletes from the NFL, NBA, NHL, and MLB; and national and world-ranked strength and power athletes. He consults with Olympic teams and universities and is a featured speaker at strength and conditioning conferences worldwide. Dr. Starrett’s work is not limited to coaches and athletes; his methods apply equally well to children, desk jockeys, and anyone dealing with injury and chronic pain. He believes that every human being should know how to move and be able to perform basic maintenance on themselves. Listen Now ↓ https://www.conquerathlete.com/podcast/ep01-this-is-the-conquer-athlete-podcast-w-jason-leydon-and-angelo-sisco monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1654206360331-F7O7Q4VX7NVBX2ZKLAFO/01-this-is-the-conquer-XcJTmNxzjAg-h1QlNGgAI-w.1080x1080.jpg Podcast - Episode #01: This is the Conquer Athlete Podcast W. Jason Leydon and Angelo Sisco - #01: This is the Conquer Athlete Podcast W. Jason Leydon and Angelo Sisco Welcome to the Conquer Podcast where you’ll get an uncensored deep dive into all things fitness, nutrition, and wellness. Jason & Angelo team up to give listeners a place where they can learn, grow, and laugh. 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Eagle Oversized faded t-shirt https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1755799688410-R5ZCJKOE90MQO1I3VWDO/oversized-faded-t-shirt-faded-khaki-front-2-68a76072448b5.jpg Conquer Athlete Gear - Eagle Oversized faded t-shirt https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1755799689771-EJBGTQIRQY5NGBN168GO/oversized-faded-t-shirt-faded-bone-front-68a760724559a.jpg Conquer Athlete Gear - Eagle Oversized faded t-shirt https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1755799691215-NLJWACMFDQCNNVOBKJBM/oversized-faded-t-shirt-faded-bone-left-front-68a7607246551.jpg Conquer Athlete Gear - Eagle Oversized faded t-shirt https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1755799692492-QQ1KCYG8DSN17NTSPTUJ/oversized-faded-t-shirt-faded-bone-back-68a760724750f.jpg Conquer Athlete Gear - Eagle Oversized faded t-shirt https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1755799694682-JFVVPRK082B4R03ONL1L/oversized-faded-t-shirt-faded-bone-front-2-68a76072485d8.jpg Conquer Athlete Gear - Eagle Oversized faded t-shirt https://www.conquerathlete.com/gear/p/conquer-gray-red-oversized-faded-t-shirt monthly 0.5 2025-11-16 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1755799634520-BG3OAH95ES41SD0BHXLW/oversized-faded-t-shirt-faded-black-front-68a76049b58e0.jpg Conquer Athlete Gear - Conquer Gray & Red Oversized faded t-shirt https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1755799636440-PHEI8W08CVROW9F11D6E/oversized-faded-t-shirt-faded-black-left-front-68a76049b69df.jpg Conquer Athlete Gear - Conquer Gray & Red Oversized faded t-shirt https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1755799637872-ZNTZ5Z076X8CJ3R8VIHA/oversized-faded-t-shirt-faded-black-back-68a76049b6f2f.jpg Conquer Athlete Gear - Conquer Gray & Red Oversized faded t-shirt https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1755799639508-07CB933O2QT95CRO530F/oversized-faded-t-shirt-faded-black-front-2-68a76049b74a9.jpg Conquer Athlete Gear - Conquer Gray & Red Oversized faded t-shirt https://www.conquerathlete.com/gear/p/conquer-red-white-oversized-faded-t-shirt monthly 0.5 2025-11-16 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1755799547756-RZ5AE4P9P45AA6540DN1/oversized-faded-t-shirt-faded-bone-front-68a75ff382170.jpg Conquer Athlete Gear - Conquer Red & White Oversized faded t-shirt https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1755799549061-K611KSR503YJD9YL7Q8X/oversized-faded-t-shirt-faded-bone-left-68a75ff383539.jpg Conquer Athlete Gear - Conquer Red & White Oversized faded t-shirt https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1755799551268-JUK4Y2IFD6R8UILP7YNU/oversized-faded-t-shirt-faded-bone-front-2-68a75ff383ab9.jpg Conquer Athlete Gear - Conquer Red & White Oversized faded t-shirt https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1755799552986-F4BJIUVOIUN9MGID1PE9/oversized-faded-t-shirt-faded-bone-back-68a75ff38407f.jpg Conquer Athlete Gear - 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Black Conquer Oversized heavyweight hoodie https://www.conquerathlete.com/gear/p/brown-conquer-oversized-heavyweight-hoodie monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1755799411636-UV7OOH76FO88MA6UCXX1/unisex-oversized-heavyweight-hoodie-vintage-brown-front-68a75f6a8ef8a.jpg Conquer Athlete Gear - Brown Conquer Oversized heavyweight hoodie https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1755799414559-BUMKBGS9SVLQO1Z35V1P/unisex-oversized-heavyweight-hoodie-vintage-brown-back-68a75f6a900b9.jpg Conquer Athlete Gear - Brown Conquer Oversized heavyweight hoodie https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1755799416428-EC0XSAUIGQUPDVKOQA0M/unisex-oversized-heavyweight-hoodie-vintage-brown-left-68a75f6a904bc.jpg Conquer Athlete Gear - Brown Conquer Oversized heavyweight hoodie https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1755799417525-EGUP6X2H6Z4AH9U0NNPI/unisex-oversized-heavyweight-hoodie-vintage-brown-right-68a75f6a907f5.jpg Conquer Athlete Gear - Brown Conquer Oversized heavyweight hoodie https://www.conquerathlete.com/gear/p/conquer-oversized-faded-t-shirt-word-logo-tan monthly 0.5 2025-11-16 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1725036249406-ZLUIHF3TXPBAFZGZOMVH/oversized-faded-t-shirt-faded-eucalyptus-left-front-66d1f6cd99275.jpg Conquer Athlete Gear - Conquer Oversized faded t-shirt - Tan https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1725036252331-YL3RUIHU5C58R0VPX91R/oversized-faded-t-shirt-faded-eucalyptus-front-66d1f6cd9af1a.jpg Conquer Athlete Gear - Conquer Oversized faded t-shirt - Tan https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1725036255312-PUQ53D5W7AH9YSYSRM0L/oversized-faded-t-shirt-faded-eucalyptus-back-66d1f6cd9b4d0.jpg Conquer Athlete Gear - Conquer Oversized faded t-shirt - Tan https://www.conquerathlete.com/gear/p/conquer-oversized-faded-t-shirt-black-with-white-logo monthly 0.5 2025-11-16 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1714498427696-8KDHRCZCUI5XTBZ56L0O/oversized-faded-t-shirt-faded-black-front-66312b71828a9.jpg Conquer Athlete Gear - 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Conquer Unisex Premium Sweatshirt https://www.conquerathlete.com/gear/p/conquer-unisex-hoodie monthly 0.5 2024-04-29 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1714328654281-F58YN0MKFZ252LFIG17M/unisex-premium-hoodie-black-front-662e944726559.jpg Conquer Athlete Gear - Conquer Unisex Hoodie https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1714328655710-P2MC9YYBWO88YUS2J9MS/unisex-premium-hoodie-charcoal-heather-front-662e944727d29.jpg Conquer Athlete Gear - Conquer Unisex Hoodie https://www.conquerathlete.com/gear/p/conquer-short-sleeve-t-shirt-white-logo monthly 0.5 2024-04-29 https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1714328505970-MHNFWBEFEQCXM57RU7HL/unisex-tri-blend-t-shirt-solid-black-triblend-front-662e93b207c91.jpg Conquer Athlete Gear - Conquer Short sleeve t-shirt - white logo https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1714328506974-EXWEJSJYL73CDDBB424H/unisex-tri-blend-t-shirt-solid-black-triblend-left-front-662e93b208d60.jpg Conquer Athlete Gear - 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Conquer Trucker Cap https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1714312720608-9CTH12S2S07QNIA8ZHXL/snapback-trucker-cap-heather-grey-black-left-front-662e560857503.jpg Conquer Athlete Gear - Conquer Trucker Cap https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1714312721974-GJAS15SP6DXWW60HCFRP/snapback-trucker-cap-heather-grey-black-left-side-662e560857593.jpg Conquer Athlete Gear - Conquer Trucker Cap https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1714312723699-BR9SFBTFGYZX4A8OUYWX/snapback-trucker-cap-heather-grey-black-right-front-662e5608575ff.jpg Conquer Athlete Gear - Conquer Trucker Cap https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1714312725051-04D5EAMWDGUZV9YCXIGM/snapback-trucker-cap-heather-grey-black-right-side-662e560857664.jpg Conquer Athlete Gear - Conquer Trucker Cap https://images.squarespace-cdn.com/content/v1/5f88dd6f3855fc5b1bf8b751/1714312726341-8WKQP1XG6VJIVOUQH27H/snapback-trucker-cap-heather-grey-black-back-662e5608576dc.jpg Conquer Athlete Gear - Conquer Trucker Cap