Ron Ortiz is a father of 3, has been a firefighter for 21 years, a CrossFit athlete for 11 years, a 2xs CrossFit Games Champion, and 2xs CrossFit Games podium finisher.
FB: Ron Ortiz
Here's what's next:
Enter for your chance to win a performance optimization stack from Nova Thr3e Labs here: http://bit.ly/conquernovagiveaway
If you're enjoying the show, leave us a rating and written review for extra entries to win!Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/
Get 2-weeks of free online programming for serious athletes: www.conquerathlete.com/programs
Become a Conquer Athlete: www.conquerathlete.com