Join Conquer Athlete's master coach Jason Leydon for the year's #1 Functional Fitness Training Camp.
TBD 2020 // 9:00am-5:00pm
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We will go over the following details with training and coaching:
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Programming for strength along the absolute strength to absolute speed continuum + practical application
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Programming for energy systems for both cyclical and mixed modal endurance + practical application
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Programming and developing mixed modal capacity from skill to volume to intensity + practical application
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How to program and properly progress through the competitive landscape
SEMINAR AGENDA
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CrossFit Milford
333 Quarry Road
Milford CT 06461
