Just a split second, an ounce, a wavering mindset can make the difference between winning the qualifier and a season-ending defeat. Sponsorship dollars gained or lost, a legendary top athlete or wild card. This program shares time-tested drills, methodology, and application of elite athlete development that has helped some of the world’s top athletes compete and podium at the Games.

When every second, kilo, and thought counts.

"I'd position Conquer as a one-stop-shop in terms of achieving your fitness goals. Whether you're looking to supplement an affiliates training like I was or you want to train like a Games athlete, they have a program and approach that will work for you."

— Philip Williams, Conquer Athlete


Conquer Compete is geared for serious athletes who want to build the abilities that will put them in the best position to compete in a sanctioned event. 


This program has a structured periodization around the Games Season with two major peaks built in. If you've built up a good engine, developed your strength, refined your lifts and are proficient in all gymnastics movements, this is the program for you. Any movement, weight, rep scheme, or workout that you would see/expect in an elite level competition is what you can expect here.


Program Features:
  • 60 min AM training sessions and 60-120 min PM training sessions programmed by Master Coach, Jason Leydon

  • Online training portal for quick communication with your Conquer Support and access to your Compete Programming

  • Access to closed Conquer Athlete Facebook Group to connect with other athletes like yourself who are going through the same program

  • Special Discounts for Conquer Swag & Events 

  • Prerequisites: experience with:

    • speed lifts - snatch, clean and jerk

    • slow lifts - squat, press, deadlift

    • ability to move through gymnastics movements - pull-ups, chest-to-bar, toes-to-bar, rope climbs, bar muscle ups, and rung muscle ups

Notable Conquer Athletes:


  • Ron Ortiz - CrossFit Games Masters 2015 and 2018

  • CrossFit Milford - CrossFit Games Teams

  • Mike Egan - CrossFit Games

  • Robbie Davis - CrossFit Games 2017 and 2018

  • Shawn Ramirez - CrossFit Games 2016, 2017, and 2018

  • Joe Corvo - CrossFit Games 2018

  • Michele Fumagalli - CrossFit Games 2018

  • Annie Sakamoto - CrossFit Games Masters

  • Jackie Violet - CrossFit Games Teen

  • Dan Tyminski - CrossFit Games 2017

  • Craig Kenney - CrossFit Games 2015

  • Kaleena Laderious - CrossFit Games 2013

  • Liz Warren - CrossFit Games

  • Amanda Allen 2015 CrossFit Games

  • Donna Bruce - CrossFit Games

  • Amy Moodebaum - CrossFit Games



  • Conquer Programming from Master Coach Jason Leydon

  • Dashboard, Leaderboards, and workout tracking on WodUp platform

  • Private Facebook Group Access

  • Feedback from the Conquer Team in Facebook Group

  • Community Support

  • Special Discounts to Conquer Swag & Events

Per month:


Compete Custom

  • Personalized Program Design for your Individual Goals and Needs

  • Monthly Video Calls with Coach

  • Email access to your Conquer Coach

  • Video Review from a Conquer Coach

  • Weekly Check-ins with Conquer Coach via True Coach

  • Private Facebook Group Access

  • Community Support

  • Special Discounts to Conquer Swag & Events

Per month:




Purchase your Compete Programming here and you'll get an email from your Conquer Coach welcoming you into the closed Conquer Facebook Group.

You'll receive your login credentials to access your own online Compete Programming Portal - this is how you'll get your workouts and communicate with Conquer.

Follow the program. Put in the work. Connect with other athletes in the group who are going through the same training.

See real results.

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333 Quarry Rd | Milford, CT 06460 | 

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