Albert Secondi is the head gymnastics coach at CrossFit Milford in Milford, CT, where he has held that position since 2016. He specializes in adult gymnastics with a focus on transferring the skills learned from gymnastics specific training to the sport of CrossFit.
He has worked with multiple CrossFit games athletes and podium finishers from the teen division to the masters level on developing and refining their gymnastics technique. Placing a strong emphasis on building a proper foundation, he makes sure that his athletes progress safely and properly through the different levels of gymnastics movements without skipping over the smaller details.
Albert was an intern at Power Monkey Camp in the spring and fall of 2016. He has worked closely with many Olympic gymnasts and coaches over the years. Albert also holds a CrossFit level 2 weightlifting certificate as well as taken courses in mobility & recovery and running & endurance and continues to learn under the guidance of his head coach Jason Leydon.